How to find your VOLUME LANDMARKS | MV MEV MAV MRV| Ryan Solomon (Revive Stronger)

Steve Hall from REVIVESTRONGER talks about CONTEST PREP for NATURAL BODYBUILDING, PEAK WEEK, WHAT TO DO, WHAT TO AVOID AND HOW TO MANIPULATE YOUR MACROS.
We talk about  how to structure your diet, training and cardio 4 weeks out from your contest.
Steve Hall is a Natural Bodybuilder and Bodybuilding coach. He's the founder of Team Revive Stronger, a coaching platform where the coaches help their athletes achieve their best potential.
This is the first episode of a the "CONTEST PREP SCIENCE" series. There will be 2 more episodes following this and we will cover Peak Week, different approaches to the day of the contest and much more.

Steve Hall's : @revivestronger
My INSTAGRAM: @andersthetic

Steve's YouTube channel:  @Revive Stronger
My spanish YouTube channel:  @ANDERSTHETIC  

You can listen to the podcast on:
- iTunes: https://podcasts.apple.com/us/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 
- Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2
- Stitcher: https://www.stitcher.com/s?fid=425583

My SPANISH Podcast:

- iTunes: https://tinyurl.com/y4elmtym
- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw
- iVoox: https://www.ivoox.com/s_p2_690915_1.html

#ContestPrep #ReviveStronger #SteveHall #NaturalBodybuilding

EXERCISE SELECTION for Hypertrophy and the STIMULUS to FATIGUE Ratio.
Ryan Solomon talks about how to choose the best exercise for hypertrophy or bodybuilding purposes. 
We discuss about the perfect exercise. Is it really a thing?
Is the STIMULUS to FATIGUE ratio useful?
How do I know if this exercise is adequate for me?

We answer these and more questions on this podcast.

Ryan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).
In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.

If you speak spanish, you can check my other YouTube channel:
https://www.youtube.com/user/ander136...

You can listen to the podcast on:
- iTunes: https://podcasts.apple.com/es/podcast... 
- Spotify: https://open.spotify.com/show/0r7oJzT...
- Stitcher: https://www.stitcher.com/s?fid=425583

My SPANISH Podcast:

- iTunes: https://tinyurl.com/y4elmtym
- Spotify: https://open.spotify.com/show/7wY6Yyr...
- iVoox: https://www.ivoox.com/s_p2_690915_1.html

INSTAGRAM of the Podcast: https://www.instagram.com/chasingaest...
My INSTAGRAM: https://www.instagram.com/andersthetic/

Ryan Solomon talks about how to manage training volume. We discuss wether LOW VOLUME PHASES can be beneficial or not for hypertrophy.
Does it really resensitize the volume?
Is it beneficial for further gains?
Will it be useful from a psychological standpoint?
We answer these and more questions on this podcast.

Ryan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).
In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.

If you speak spanish, you can check my other YouTube channel:
https://www.youtube.com/user/ander136?sub_confirmation=1

You can listen to the podcast on:
- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 
- Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2
- Stitcher: https://www.stitcher.com/s?fid=425583

My SPANISH Podcast:

- iTunes: https://tinyurl.com/y4elmtym
- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw
- iVoox: https://www.ivoox.com/s_p2_690915_1.html

INSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/
My INSTAGRAM: https://www.instagram.com/andersthetic/

How to find your VOLUME LANDMARKS (MV, MEV, MAV & MRV) by Ryan Solomon from Revive Stronger.

In this episode we discuss how to manage the volume during the mesocycle in order to produce the greatest adaptations in muscle hypertrophy.
Ryan also talks about the Volume Landmark changes in a caloric deficit (cutting diet).

If you speak spanish, you can check my other YouTube channel:
https://www.youtube.com/user/ander136?sub_confirmation=1

You can listen to the podcast on:
- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 
- Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2
- Stitcher: https://www.stitcher.com/s?fid=425583

My SPANISH Podcast:

- iTunes: https://tinyurl.com/y4elmtym
- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw
- iVoox: https://www.ivoox.com/s_p2_690915_1.html

INSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/
My INSTAGRAM: https://www.instagram.com/andersthetic/

Alberto Nuñez from 3DMJ explains HOW TO STRUCTURE A RECOVERY DIET. He also talks about:
- When to compete
-Why competition is not for everyone
-The proper scenario to do recovery diet
-Why the recovery diet is the most optimal post contest diet

This is the second episode of a series of 3 episodes about the recovery diet. In the next one Alberto will teach us how to properly structure a recovery diet to optimize muscle gain and minimize fat loss.

Alberto Nuñez is a Natural Bodybuilder with over 20 years of experience in this field and he has an impressive competitive background. Aside from that, he's a coach at 3D Muscle Journey and he provides incredibly valuable content on social media.

If you speak spanish, you can check my other YouTube channel:
https://www.youtube.com/user/ander136?sub_confirmation=1

You can listen to the podcast on:
- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 
- Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2
- Stitcher: https://www.stitcher.com/s?fid=425583

My SPANISH Podcast:

- iTunes: https://tinyurl.com/y4elmtym
- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw
- iVoox: https://www.ivoox.com/s_p2_690915_1.html

INSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/
My INSTAGRAM: https://www.instagram.com/andersthetic/

In this episode Ryan Solomon gives an answer to the question "How much should I train?". We talk about training volume for hypertrophy and which factors to take in consideration to know your Minimum Effective Volume (MEV).

Ryan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).
In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.

If you speak spanish, you can check my other YouTube channel:
https://www.youtube.com/user/ander136?sub_confirmation=1

You can listen to the podcast on:
- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 
- Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2
- Stitcher: https://www.stitcher.com/s?fid=425583

My SPANISH Podcast:

- iTunes: https://tinyurl.com/y4elmtym
- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw
- iVoox: https://www.ivoox.com/s_p2_690915_1.html

INSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/
My INSTAGRAM: https://www.instagram.com/andersthetic/

Alberto Nuñez from 3DMJ explains the differences beetween the RECOVERY DIET vs REVERSE DIET.
He talks about hormones, performance, psychological differences, metabolism and more !

This is the second episode of a series of 3 episodes about the recovery diet. In the next one Alberto will teach us how to properly structure a recovery diet to optimize muscle gain and minimize fat loss.

Alberto Nuñez is a Natural Bodybuilder with over 20 years of experience in this field and he has an impressive competitive background. Aside from that, he's a coach at 3D Muscle Journey and he provides incredibly valuable content on social media.

If you speak spanish, you can check my other YouTube channel:
https://www.youtube.com/user/ander136?sub_confirmation=1

You can listen to the podcast on:
- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 
- Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2
- Stitcher: https://www.stitcher.com/s?fid=425583

My SPANISH Podcast:

- iTunes: https://tinyurl.com/y4elmtym
- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw
- iVoox: https://www.ivoox.com/s_p2_690915_1.html

INSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/
My INSTAGRAM: https://www.instagram.com/andersthetic/

Alberto Nuñez from 3DMJ talks about the RECOVERY DIET and how to handle the post-contest diet. 
This is the first episode of a series of 3 episodes about the recovery diet. In the next one we will be adressing the differences between the reverse diet and the recovery diet nd in the last one Alberto will teach us how to properly structure a recovery diet to optimize muscle gain and minimize fat loss.

In this second episode we talk about periodization for muscle hypertrophy. Ryan talks about the proper way to manage the training variables in order to achieve the best hypertrophy results.

Ryan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).
In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.

If you want to see the video in YouTube: https://www.youtube.com/channel/UCQ5jUXAmJfS_pCsOXlLRLtg?sub_confirmation=1

INSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/
My INSTAGRAM: https://www.instagram.com/andersthetic/

This is the first episode of the " Programming for Bodybuilding" series. In this one, Ryan and I talk about the optimal traing volume and intensity to optimize muscle growth.
Time stamps:
00:30 Ryan's background
02:00 What needs to be considered for Bodybuilding Programming
03:10 The most important factor for hypertrophy
03:30 How many times should I train a muscle group per week?
04:30 The optimal intensity
05:25 The key points

Ryan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).
In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.

If you want to see the video in YouTube: https://www.youtube.com/channel/UCQ5jUXAmJfS_pCsOXlLRLtg?sub_confirmation=1

INSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/
My INSTAGRAM: https://www.instagram.com/andersthetic/