exersise

Hey Girl!! This week we will be talking about the power of movement. Whether it is walking, stretching or yoga, we are going to get moving this week! So let's kick it off with our mantras!! and Lets GO!!! 

 

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook  @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

 

And subscribe to Donna’s YouTube channel

Also here is the podcast website 

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

 

 

 

I’m devoting this episode to answering the most common questions I'm getting about my bodybuilding comeback.

In April of 2023 I set foot on the competitive bodybuilding stage for the first time in 20 years. I’m even having a documentary made about it.

Just a few of the questions I'll answer in this episode:

"How much weight did you lose?"

"Will you be altering the Code Red program based on your bodybuilding experience?"

"How did your training change after the show?"

"Did your diet change after the show?"

"Will you compete again?"

To get answers to all those questions and more, tune into this episode!

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Become a VIP

https://coderedlifestyle.com/vip

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Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!

http://bit.ly/10lbtakedown

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Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

What do you want out of the New Year. What to do if you have already failed to meet your new year expectations.