Hey Girl!! This week we will be talking about the power of movement. Whether it is walking, stretching or yoga, we are going to get moving this week! So let's kick it off with our mantras!! and Lets GO!!! 

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook  @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website 

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

Hey Girl!! Happy Monday! This week our theme is mental health and today's mantra leads us into our topic this week... let's repeat these mantras and write them down if you need to!

#LetsGo

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook  @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website 

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

Hey Girl! Happy Monday, let's kick this week off with some "I AM" statements to speak over ourselves. This week's theme is "Stay Positive". We will focus on staying positive no matter what is thrown our way! #LetsGo