explosivemechanics

In this episode, Jared talks about how he would incorporate dumbbell jumps in to large groups/team training.

In this episode, Jared goes over how they structure their deload week with athletic testing.

In this episode, Jared covers a general training structure and answers questions he has received through email.

In this episode, Jared talks about the 5 things you need to know in order to bench press more weight

In this episode, Jared goes over how he organizes training at the gym.

In this episode, Jared talks about how he reads books and how it could help you.

In this episode, Jared asks "Which pill do you choose, red or blue?"

In this episode, Jared gives an update on the jump book that he's writing, and he goes over jump questions from instagram and email.

In this episode, Jared talks with Dylan about his time at the gym and the things he has learned along the way.  The gym is more than what meets the eye. It's a place that can take you past your expectations.

In this episode, I go over what conjugate training really is and how to implement it into the sport training process.  I also discuss with Ben Baggett how to use conjugate training for throwing harder/faster.

In this episode, Jared answers questions about youth training, jump training, bench problems, and training partners.

In this episode, Jared goes over why powerlifters are weird and weekly shit that happens at the gym.

In this episode, Jared goes over how he came up with the name, Explosive Mechanics, and BS speed training.

In this episode, I go over questions that I have received from email and Instagram regarding dumbbell jumps and general training information. 

In this episode, I go over how I approach performing a one rep max attempt for my athletes. 

In this episode,  I go over the keys to being stronger and faster, and the difference between high bar and low bar squat.

In this episode, I talk about passing the eye test for athletic performance.  Just because you look the part does not mean you perform the part.  I also talk about how your own kids should be an example of your coaching knowledge.

In this episode,  I go more into the bench press and how the pad affects the end result.  I also talk about the bench and how it correlates to swing speed in sports.  I answer more max effort training questions and what accessories we do.  Enjoy another round of Weekly Shit. 

This episode is round 2 of weekly shit.  I discuss what I have to deal with at the gym and answer weekly training questions. 

In this episode Jacob and I talk about the difference in training at Explosive Mechanics vs his experience in Sweden.  We also talk about the athletic training  path in the US. vs. Overseas.