expressing gratitude

In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want. 

Today, you’ll learn the art & science of giving and receiving love.

You’ll get simple tools for all kinds of love: romantic relationships, friendships, family relationships, mentorship, and even the smallest, simplest daily acts of love.

You’ll also learn:

• The most controversial thing ever said on The Mel Robbins Podcast.
• The truth about love. (and an entirely new way to think about it)
• How to instantly shift any relationship for the better.
• The #1 relationship study of all time: Mel breaks down the takeaways for you.
• 3 things you can do, immediately after listening, to boost your happiness and well-being.
• How the Law of Reciprocity creates a powerful ripple effect.
• This person made a huge difference in Mel’s life. (and will change yours, too)
• The secret to inspiring and motivating any person. (yourself included) 

For more resources, including links to all studies mentioned, and to go deeper into the themes in the episode, click here for the podcast episode page.

Follow Mel:

• Get Mel’s free 29-page workbook to make this your best year
• Watch the episodes on YouTube
• Follow Mel on Instagram 
• The Mel Robbins Podcast Instagram
• Mel's TikTok 
• Sign up for Mel’s newsletter 

Disclaimer

View the Show Notes For This Episode And Links To Full Length Episodes Featured In This Compilation

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We all get off track sometimes. Life gets busy, we indulge a little too much during the holidays, or we ignore the messages our body is sending us to sleep more and eat better. This can leave us feeling super sluggish, run-down, or unable to think clearly. This is what I call FLC syndrome? It’s when you feel like crap! 

In today’s episode, we feature four segments from The Doctor’s Farmacy Health Bites series about hitting the reset button on our diet and lifestyle choices and establishing new behaviors for our overall wellbeing.

This episode is brought to you by Rupa University, LMNT, Thrive Market, and AG1.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.

Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.

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Today's episode is a classic segment from GaryVeeTV. A lot of us have at least one or two people in our lives that are very negative and bring us down. If you really care about that person, you should be able to tell them upfront and honestly that their attitude is having an effect on the people surrounded by them. You don't need to cut them out of your life completely, but you should definitely limit your time with them and let them know you are going to do that.

Enjoy! Let me know what you thought.

Tweet Me! @garyvee

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Checkout my new co-hosted podcast with DraftKing’s founder--Matt Kalish on all things sports, business, and alternative investing: https://linktr.ee/propsanddropspod