facial development

Have you been struggling with poor sleep, relentless stress, crippling or increasing anxiety, panic attacks? You may be breathing incorrectly.

Jane Tarrant is a certified breathing coach. Listen as Jane explains the common breathing mistakes people make, and be amazed at how simple the solution is.

Topics:

00:00 If someone wants to breathe correctly, where should their tongue be?

02:15 How many people breathe incorrectly

05:00 What are the most common breathing mistakes?

07:32 How does someone retrain their breathing habits?

11:13 What are the red flags to watch for that suggest someone is breathing incorrectly

14:43 What is the benefit of nose breathing?

17:58 Why can humans mouth breath?

20:39 Why did you want to be a 'breathing re-trainer'

27:31 How correct breathing can help anxiety

29:28 How correct breathing can help sleep

30:44 How correct breathing can help focus

33:33 How correct breathing can reduce burnout

37:48 Washing Machine of Woes

40:59 How important is breathing correctly for children?

46:38 What is 'screen apnea'

48:38 Mouth taping explained

53:12 What causes snoring

57:09 Closing tips

Want to find out if you're breathing correctly? Join Jane's FREE online masterclass here 👉 https://www.linkbreathing.co.uk/how-to-recognise-your-current-breathing-habits

Buy Jane's book 👉 https://www.linkbreathing.co.uk/rose-loses-her-nose

Check out Jane on LinkedIn 👉 https://www.linkedin.com/in/janetarrant/

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

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Bret Speaks with Dr. Mike Mew for the second time on the Darkhorse podcast. Dr. Mew is working to tackle the problem face, jaw, and teeth alignment from an evolutionary perspective. His approach, known as orthotropics, has been widely successful in those with whom he has worked; he now faces the potential loss of his license to practice dentistry in a tribunal going on as this episode is released.

Find Dr. Mew on YouTube: Orthotropics (https://www.youtube.com/@Orthotropics)

Find Dr. Mew at: https://orthodontichealth.co.uk/

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Find Bret Weinstein on Twitter: @BretWeinstein, and on Patreon. 

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Theme Music: Thank you to Martin Molin of Wintergatan for providing us the rights to use their excellent music.

How do you breathe? It might not be something you’ve ever given much thought to, but my guest on this week’s episode is convinced you should. Patrick McKeown believes breathing correctly – that is, through your nose, lightly, and slowly – is the secret to better health, fitness and overall wellbeing. Yet many of us are breathing through our mouths, breathing fast and shallow, and our health is suffering as a result.

Patrick’s talks me through the science of exactly why it is that nasal breathing is so fundamental to health and he shares how learning it himself transformed his sleep, his anxiety levels and drastically reduced his need for asthma medication.

We talk about how our emotions, sleep and breathing are all interlinked. Patrick also shares some incredible insights on the connection between breast-feeding and diet, mouth breathing as a child, jaw development and malocclusion (crooked teeth).

The good news is it’s never too late to correct your breathing. Whether you suffer from breathlessness, nasal congestion, snoring, stress, or anxiety – or if you simply want to improve your performance in any area of life – this episode is packed with practical tips on doing just that. In fact, you can get started right away with some of his techniques as you listen. 

Show notes available at drchatterjee.com/99

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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