faithandfitnesscoachforwomen

Hey Doll!

Today's episode is all about the benefits of committing to the long haul in faith and fitness.  If you have been inconsistent in either of these, you are going to get fired up again!

If you are already in it for the long haul, listen anyways!  I am giving you my tips to keep on showing up in these areas and why it is so important.  

Be sure to grab my FREE "Get Healthy God's Way" resource at:

https://kelley-tyan-9ba2.mykajabi.com/home

If you want to jump into LEAN IN 30 DAY WORKOUT PROGRAM, click here:

https://www.kelleytyan.com/lean-in-30-days

NOW is the time to RESET YOUR METABOLISM before the holidays!  I will take you on an 8 week journey of how I eat and get your metabolism fired up!  

https://www.kelleytyan.com/fitness-programs

Email me any questions!

kelleytyanfit@gmail.com

Hey Doll!

Today's episode is all about the benefits of committing to the long haul in faith and fitness.  If you have been inconsistent in either of these, you are going to get fired up again!

If you are already in it for the long haul, listen anyways!  I am giving you my tips to keep on showing up in these areas and why it is so important.  

Be sure to grab my FREE "Get Healthy God's Way" resource at:

https://kelley-tyan-9ba2.mykajabi.com/home

If you want to jump into LEAN IN 30 DAY WORKOUT PROGRAM, click here:

https://www.kelleytyan.com/lean-in-30-days

NOW is the time to RESET YOUR METABOLISM before the holidays!  I will take you on an 8 week journey of how I eat and get your metabolism fired up!  

https://www.kelleytyan.com/fitness-programs

Email me any questions!

kelleytyanfit@gmail.com

Hey dolls!

On today's episode, I am answering YOUR health and fitness questions! I chose my top 4 and I know they will help you on your own journey right now.  I am covering weight training VS cardio, the reasons why water aids in weight loss, top fat burning foods, and more!  

I pray this episode blesses you today and into your week.

If you've been on the fence of starting a new weight loss program, think again!  8 Week Reset Your Metabolism OR the 5&1 Plan will absolutely get you to your goal.  

Set up a call with me today to hear more details and find out if one of these is right for YOU.  

Email me at kelleytyanfit@gmail.com

Check out my programs here:

https://www.kelleytyan.com/fitness-programs

Are you looking to be part of a sisterhood that is constantly building their faith AND fitness?  Join me over here on Facebook!

http://www.facebook.com/groups/kelleytyan/

Hey dolls!

On today's episode, I am answering YOUR health and fitness questions! I chose my top 4 and I know they will help you on your own journey right now.  I am covering weight training VS cardio, the reasons why water aids in weight loss, top fat burning foods, and more!  

I pray this episode blesses you today and into your week.

If you've been on the fence of starting a new weight loss program, think again!  8 Week Reset Your Metabolism OR the 5&1 Plan will absolutely get you to your goal.  

Set up a call with me today to hear more details and find out if one of these is right for YOU.  

Email me at kelleytyanfit@gmail.com

Check out my programs here:

https://www.kelleytyan.com/fitness-programs

Are you looking to be part of a sisterhood that is constantly building their faith AND fitness?  Join me over here on Facebook!

http://www.facebook.com/groups/kelleytyan/