Q&A Time! Cardio VS Weights, Top Fat Loss Tricks, Best Superfoods To Burn Fat, And More!
Hey dolls!
On today's episode, I am answering YOUR health and fitness questions! I chose my top 4 and I know they will help you on your own journey right now. I am covering weight training VS cardio, the reasons why water aids in weight loss, top fat burning foods, and more!
I pray this episode blesses you today and into your week.
If you've been on the fence of starting a new weight loss program, think again! 8 Week Reset Your Metabolism OR the 5&1 Plan will absolutely get you to your goal.
Set up a call with me today to hear more details and find out if one of these is right for YOU.
Email me at kelleytyanfit@gmail.com
Check out my programs here:
https://www.kelleytyan.com/fitness-programs
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