The Bill Hartman Podcast for The 16% - Season 12 - Number 8
This week’s topics:
- Fake medicine ball throws vs. release
- Rearfoot shape change
- Hip IR and sled drags
- Split squat mechanics
- Hip IR split stance and squat
Explore "fake medicine ball throws" with insightful episodes like and "The Bill Hartman Podcast for The 16% - Season 12 - Number 8" from podcasts like " and "billhartmanpt's podcast"" and more!
This week’s topics:
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