How to Identify and Fix the Most Common Reason for Running Injuries
Are you a runner that has suffered from hip-related injuries, weakness, or mobility issues? Do you suspect it’s having a negative impact on your training?
Well, you are in luck because in this episode runner rehab specialist Dr. Lauren LaPierre returns to the podcast to discuss all things hip strengthening. Specifically, we discuss:
- warning signs or symptoms of hip dysfunction
- common causes of hip tightness and restricted mobility in runners
- how hip mobility impacts running efficiency and performance
- specific hip stretches, mobility exercises for runners to consider
- the role of hip flexibility and range of motion and its impact on running mechanics
- strength training exercises that improve hip stability and prevent common hip injuries
- cross-training exercises that specifically benefit hip health
To follow & connect with Dr. Lauren click here: @thepersonalizedrunningdoc
To learn more about 1:1 coaching opportunities with Dr. Lauren, whether you're looking to return to running pain free or improve your running performance for a race this coming fall, schedule a FREE Discovery Zoom Call via this link: https://thepersonalizedrunningdoc.com/schedule
To view & try the exercises discussed in this podcast, click this link: youtube.com/playlist?list=PL1dIVowABft61dRibvUZUxTGwHScJLHE8
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