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When it comes to having an adult relationship with your parents, there's plenty of baggage: the friction of family history or the weight of unsaid expectations. Here's how to set healthy boundaries and understand generational trauma to help you have a grown up relationship with your parents.

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The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode Dad has Alzheimer's & we're dealing with family drama around it Mom has cancer & my sister-in-law is being a martyr about her care How can I help my husband grapple with his childhood abuse? Lyrics of the Day: "Don't You Want To Thank Someone" - Andrew Peterson   As heard on this episode:  BetterHelp dreamcloudsleep.com/delony Conversation Starters Redefining Anxiety John's Free Guided Meditation Ramsey+   tags: sickness/illness, family, anger/resentment/bitterness, disagreement/conflict, grief, abuse, boundaries, trauma/PTSD   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

We have collectively hit weary. This is especially true for the brave folks on the front lines of this pandemic and for the people who love and support them. And it’s also true for all of us. In this episode, I talk about strategies for falling apart, staying connected and kind, and giving ourselves permission to feel hard things. Learn more about your ad choices. Visit podcastchoices.com/adchoices