fasting hours

Welcome to Episode 15 of The Intermittent Fasting Journal Podcast/Videocast! In this episode, Donna Reish, author of over 100 language arts and writing books and blogger at her self-named lifestyle blog, tells about her fifteenth week of Daily Intermittent Fasting, including her two week experiment in low carbing combined with IF and what she learned about keeping to OMAD/3 (one meal a day divided into three parts). She talked about her weight gain from that two week experiment and subsequent loss of all lost within a few days of focusing more on OMAD than on "counting." She also describes her husband's first ten weeks on Daily IF--and his nearly 30 pound loss in that time frame. Donna then goes into Listener Lessons (the teacher in her can't help it!) of exactly how OMAD/3 with her first food being low carb (with a typical dinner later) has helped her with cravings, overeating during the eating window, reducing overall carb intake, nutrition density, and more. Finally, she describes three benchmarks that should be considered when choosing WHAT to eat during the eating window, reminding listeners that while Daily IF'ers can eat ANYTHING they want, they can't eat EVERYTHING they want (emphasizing the need to keep a small calorie deficit in play all the time). The three benchmarks for what to eat during your eating window include (1) Foods that help you get your nutrition in; (2) Foods that make you feel great; and (3) Foods that you enjoy. See complete show notes and resource links at her blog: http://donnareish.com/intermittent-fasting-journal-week-16/ Get my FREE Daily IF Start-Up Charts here! https://donnareish.com/daily-intermittent-fasting-start-up-charts/ Find her in these five places: (1) FB Group for Support and Daily Help: https://www.facebook.com/groups/318664198605086/ (2) Blog with all videos, articles, 5 Top Tips for IF Slideshow, and more: http://donnareish.com/intermittent-fasting-journal/ (3) IF Journal Podcast at iTunes: https://itunes.apple.com/us/podcast/the-intermittent-fasting-journal/id1300848760 (4) YouTube channel: https://www.youtube.com/channel/UCJL5joMQZSATLDcLy5Nn5EA (5) Donna Reish Blogger FB Page: https://www.facebook.com/DonnaReishBlogger/ DISCLAIMER: This is an intermittent fasting support group, blog, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.