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fear_management
Explore "fear_management" with insightful episodes like "Working with Irrational Fears, Setting Healthy Boundaries, and Understanding Therapy: March Mailbag", "UFYB Bonus: Thought Work for Challenging Times" and "104 | The Legend Of The Tailypo" from podcasts like ""Being Well with Forrest Hanson and Dr. Rick Hanson", "UnF*ck Your Brain" and "Unexplained Encounters"" and more!
Episodes (3)
UFYB Bonus: Thought Work for Challenging Times
We may be experiencing fear, grief, anxiety, and uncertainty about what's happening in the world, even if those events are far away from us. What we do together in this community is make space for our emotions and choose the thoughts we want to believe so we can show up better for the world outside of us, no matter what is happening. But sometimes you need support when you’re going through something hard, personally, politically, or both. This episode provides a reminder of specific podcast episodes that can support you during challenging times.
For a full list of these episodes, please go to: https://unfuckyourbrain.com/world/