female voice meditation

Unwind and drift into a restful slumber with our guided sleep meditation designed to balance and center your mind, body, and spirit. This tranquil journey will help you let go of the day's stress, align your energy, and prepare you for a night of deep, healing sleep.

✨ What to Expect:

• Gentle guidance to relax each part of your body
• Soothing background music that calms the mind
• Affirmations to promote balance and inner peace (only included in Patreon version)
• Techniques to center your thoughts and spirit

🌜 Perfect For:

• Anyone seeking a peaceful night's sleep
• Individuals looking to de-stress before bed
• Those new to meditation or seasoned practitioners
• Anyone needing to rebalance their energy

🌌 How to Use This Meditation:

1. Create a quiet, comfortable space free from distractions.
2. Use headphones for the best audio experience.
3. Close your eyes and follow the gentle instructions.
4. Allow yourself to drift off to sleep naturally during or after the meditation.

💤 Experience the benefits of a balanced and centered state of being as you surrender to sleep. Let go of the tensions and welcome a night filled with serene dreams. Subscribe for more guided meditations and hit the bell icon to stay updated with our latest releases.

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

***Join my PATREON to get access to these same meditations extended to 4 hours or more! Thank you for your support. Without it I would not be able to keep creating. 🙏

Welcome to our guided meditation to unlock and release positive energy in your life.  
In this soothing session, we invite you to embark on a tranquil journey towards inner peace and positivity. This meditation is designed to help you release stress, embrace positivity, and rejuvenate your spirit.

🌟 What to Expect:

• Duration: 60 minutes of immersive meditation
• Guidance: Gentle, calming voice guiding you through each step
• Background: Serene music and nature sounds to enhance your experience with binaural beats

🌼 Benefits:

• Reduce stress and anxiety
• Increase your positive energy
• Improve focus and clarity
• Enhance overall wellbeing

🧘 How to Prepare:

• Find a quiet, comfortable space
• Wear comfortable clothing
• Decide if you'd like to sit or lie down
• Use headphones for the best experience

🙌 Join us in this journey and let go of the negatives, as you immerse yourself in a sea of positive energy. Remember, this time is for you. Breathe deeply, relax, and let the positive energy flow through you.

#GuidedMeditation #PositiveEnergy #Relaxation #Mindfulness #StressRelief #MeditationJourney

✨ Subscribe for more meditation sessions and embark on a journey of self-discovery and inner peace. ✨

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

***Join my PATREON to get access to these same meditations extended to 4 hours or more! Thank you for your support. Without it I would not be able to keep creating. 🙏

This guided meditation is designed to uplift your spirit and foster a sense of inner peace and joy. Throughout the session, Ariadne's soothing voice gently guides you through a series of positive affirmations, each carefully crafted to nurture your mental, emotional, and spiritual wellbeing. As you listen, you'll be enveloped in a serene soundscape that combines soft, ambient music with the tranquil sounds of nature, creating a calming atmosphere that enhances your meditation experience.

This session is perfect for those seeking a moment of tranquility in their day, wishing to enhance their practice of mindfulness, or anyone looking to infuse their life with positive energy.  It offers an oasis of calm and an uplifting experience that resonates long after the session ends.

Thank you for listening :)

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

Are you having a hard time communicating? Do you feel you are always misunderstood? It's highly likely that your throat chakra is blocked.
In this guided meditation we will unblock your throat chakra using a series of visualization and confirmation techniques. You will feel a deeper connection with your true voice and feel confident enough to speak your truth into the world.

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

Release the negative thoughts that are causing stress and anxiety tonight in this guided sleep meditation.

Thank you for listening :)

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

In this quick guided meditation we will recharge your energy centers by becoming aware of the present moment through a series of visualization techniques.
It is a great way to start your day or end it in alignment.

Thank you for listening :)

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

In this session we will visit each of the basic 7 chakras and spend some time balancing each one. This hypnosis is designed to be listened to while you fall asleep as the subconscious messaging will be most powerfully absorbed in that state.
After we balance your chakras then 3 more hours of holistic affirmations will play reaffirming the harmony even further.

Please enjoy :)

You can purchase this extended meditation with over 4 hours of voice in my shop HERE or find it on my PATREON.

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

In this guided sleep meditation we will ease the mind into a peaceful state with a series of positive affirmations and and words of encouragement. The powerful words will swim in your subconscious while you sleep bringing you relief and harmony.

If you would like to listen to the 𝗮𝗱 𝗳𝗿𝗲𝗲 𝗘𝗫𝗧𝗘𝗡𝗗𝗘𝗗 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 (3+ hours of voice) please join my PATREON for access to longer meditations.
Or you can purchase the full meditation in my SHOP.

Light, Love and Harmony 💛

*𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

And visit my WEBSITE if you'd like to help the channel out :)
               
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Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

Please enjoy this guided sleep hypnosis with powerful affirmations to help you fall asleep fast and heal your subconscious.

𝙁𝙤𝙧 𝙩𝙝𝙚 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙, 𝙖𝙙 𝙛𝙧𝙚𝙚 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 PATREON
--------------OR----------------
Purchase the extended, ad free version in my shop


Thank you for listening!

Light, Love and Harmony 💛

*𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

And visit my WEBSITE if you'd like to help the channel out :)
               
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Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

Please enjoy this guided sleep meditation to meet and merge with your spirit guides. This track also features calming music and powerful binaural beats for maximum relaxation.

Thank you for listening!

Light, Love and Harmony 💛

*𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

And visit my WEBSITE if you'd like to help the channel out :)
               
*****************************************************************

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

A guided sleep meditation lead by a soothing female voice and binaural beats to attract your dream life. The sleep meditation has affirmations and sleeps music that follows. Calm your mind and improve your sleep with your FREE sleep guided meditation.

Thank you for listening!

Light, Love and Harmony 💛

*𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

And visit my WEBSITE for more ways to help the channel out :)

🔉CHECK OUT MY  YOUTUBE CHANNEL
                     
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Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

In this guided meditation we will clear away any blockages in your third eye or pineal gland. Through a series of relaxation and visualization techniques, we will ease your body to sleep while we fill your subconscious with positive healing energy. You will wake tomorrow with a renewed sense of clarity and intuition.
Listen for multiple nights in a row to allow the messages to truly sink in and heal.

👍I hope you enjoy! If you do please 𝙁𝙊𝙇𝙇𝙊𝙒 as it really helps the podcast to grow.

Thank you for listening!

Light, Love and Harmony 💛

*𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

And visit my WEBSITE for more ways to help the channel out :)

🔉CHECK OUT MY  YOUTUBE CHANNEL

📨 𝗕𝗟𝗢𝗚 - Zen Under the Willow Bend
                     
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Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

We all need forgiveness and love...especially from ourselves. Allow this guided meditation to fill you with the self love and forgiveness you've been hungering for. From yourself.
The calming music, soothing female voice and powerful binaural beats will guide you along a blissful river of letting go and deliver you to a restful sleep.
You will wake tomorrow feeling light of heart and happy of mind.

Thank you for listening!

Light, Love and Harmony 💛

*𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

👍I hope you enjoy! If you do please 𝙇𝙄𝙆𝙀 and 𝙁𝙊𝙇𝙇𝙊𝙒  as it really helps the podcast to grow.

And visit my WEBSITE for more ways to help the channel out :)

🔉LISTEN ON YOUTUBE

📨 𝗕𝗟𝗢𝗚 - Zen Under the Willow Bend
                     
*****************************************************************

🎵All music is licensed by Epidemic Sound

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

The perfect mental and spiritual medicine right before sleep. This guided meditation will allow you to release negative energy and drift away into a restful sleep. Lead by a soothing woman's voice and supported by powerful binaural beats, this meditation is exactly what you need to re-wire your mind for bliss and harmony.

Thank you for listening!

Light, Love and Harmony 💛

*𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

👍I hope you enjoy! If you do please 𝙇𝙄𝙆𝙀 and 𝙁𝙊𝙇𝙇𝙊𝙒  as it really helps the podcast to grow.

And visit my WEBSITE for more ways to help the channel out :)

🔉LISTEN ON YOUTUBE

📨 𝗕𝗟𝗢𝗚 - Zen Under the Willow Bend
                     
*****************************************************************

🎵All music is licensed by Epidemic Sound

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

Put your earphones on and relax into this powerful guided meditation for self love and healing. We begin with a gentle meditation and then lead into I AM affirmations that will lead you feeling like the most beautiful creature in existence. Use this in the morning or before bed for best results (your brain isn't fighting you as hard at these times).
Lead by a soothing female voice and combined with binaural beats for optimal subconscious re-wiring, this meditation is exactly what you need to replace negative thoughts with positive ones.

Thank you for listening!

Light, Love and Harmony 💛

*𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

👍I hope you enjoy! If you do please 𝙇𝙄𝙆𝙀 and 𝙁𝙊𝙇𝙇𝙊𝙒  as it really helps the podcast to grow.

And visit my WEBSITE for more ways to help the channel out :)

🔉LISTEN ON YOUTUBE

📨 𝗕𝗟𝗢𝗚 - Zen Under the Willow Bend
                     
*****************************************************************

🎵All music is licensed by Epidemic Sound

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

Hello beautiful soul ❤️

Is your energy in need of an alignment? Then put your headphones in and drift off to a blissful sleep while you allow this guided meditation to do the work.
The beautiful music, soothing female voice and powerful binaural beats will replenish your positive energy while you sleep. All you need to do is lay your head on the pillow ;)

Thank you for listening!

Light, Love and Harmony 💛

*𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

👍I hope you enjoy! If you do please 𝙇𝙄𝙆𝙀 and 𝙁𝙊𝙇𝙇𝙊𝙒  as it really helps the podcast to grow.

And visit my WEBSITE for more ways to help the channel out :)

🔉LISTEN ON YOUTUBE

📨 𝗕𝗟𝗢𝗚 - Zen Under the Willow Bend
                     
*****************************************************************

🎵All music is licensed by Epidemic Sound

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

Hello beautiful soul ❤️

Start your day on the right side of the universe with this powerful 15 minute guided meditation lead by a soothing, female voice. Allow the beautiful music and powerful binaural beats to guide you to a mental and emotional state that will make each breath you take extraordinary.
I hope you find value in this session.

Thank you for listening!

Light, Love and Harmony 💛

*𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

👍I hope you enjoy! If you do please 𝙇𝙄𝙆𝙀 and 𝙁𝙊𝙇𝙇𝙊𝙒  as it really helps the podcast to grow.

And visit my WEBSITE for more ways to help the channel out :)

🔉LISTEN ON YOUTUBE

📨 𝗕𝗟𝗢𝗚 - Zen Under the Willow Bend
                     
*****************************************************************

🎵All music is licensed by Epidemic Sound

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

Hello beautiful soul ❤️

Get ready for powerful transformation with this guided sleep meditation for merging with your higher self. Lead by a hypnotic female voice and subliminal binaural beats, we will go deep into your subconscious to discover the true you that always lies within.

You will wake feeling present and aware of your true strength and authenticity. With each listen, you will merge more with your higher self until there is no longer a doubt in your mind of who you truly are.

Unlock your potential and power now with the help of your higher self.

Thank you for listening!

Light, Love and Harmony 💛

*𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

👍I hope you enjoy! If you do please 𝙇𝙄𝙆𝙀 and 𝙁𝙊𝙇𝙇𝙊𝙒  as it really helps the podcast to grow.

And visit my WEBSITE for more ways to help the channel out :)

🔉LISTEN ON YOUTUBE
                     
*****************************************************************

🎵All music is licensed by Epidemic Sound

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

Hello beautiful soul ❤️

Prepare for deep relaxation tonight with this guided sleep meditation lead by a soothing, female voice. With the aid of melodic music and binaural beats, we will ease your body into a state of total and deep relaxation. From there, the hypnotic rhythm of my voice will sooth you into a blissful sleep. Tomorrow you will wake with a renewed sense of vigor and energy so that you can live your best life.

May this session provide you with the deep sleep relaxation you are seeking.

Thank you for listening!

Light, Love and Harmony 💛

*𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

👍I hope you enjoy! If you do please 𝙇𝙄𝙆𝙀 and 𝙁𝙊𝙇𝙇𝙊𝙒  as it really helps the podcast to grow.

And visit my WEBSITE for more ways to help the channel out :)

🔉LISTEN ON YOUTUBE
                     
*****************************************************************

🎵All music is licensed by Epidemic Sound

#guidedsleepmeditation #deepsleepmeditation #dreamjourney

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

Hello beautiful soul ❤️

In this soothing, female voice, dream journey meditation (with binaural beats) we will ease your body to sleep and then sink deep into your subconscious. Once there, we will gently let go of any negativity that has collected and replace it with loving, positive thoughts and affirmations that will entirely change your outlook on life. You will feel more balanced, harmonious, loving and compassionate to the world around you. In turn, the world will respond in kind.

Listen each night until you begin to notice the positive effects of this powerful lucid dreaming sleep meditation.

Thank you for listening!

Light, Love and Harmony 💛

*𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

👍I hope you enjoy! If you do please 𝙇𝙄𝙆𝙀 and 𝙁𝙊𝙇𝙇𝙊𝙒  as it really helps the podcast to grow.

And visit my WEBSITE for more ways to help the channel out :)

🔉LISTEN ON YOUTUBE
                     
*****************************************************************

🎵All music is licensed by Epidemic Sound

#guidedsleepmeditation #dreamjourneymeditation #dreamjourney

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!