feminine health

This is a just a tiny taste of working with Kat...

My clients RAVE on this woman and she’s is 100% worth the hype. I’m excited to be including Kat in my Bye Burnout program as a guest expert in nervous system regulation, emotional intelligence, and somatic therapy but what she REALLY does is help to restore peace in your home and within your relationship. No one talks about the tension burnout creates inside of our relationships and the resentment and walls that get built as a result. Kat is the master at helping us to bring our soft feminine side back that often gets lost when we are in a chronic frantic state of  trying to do all the things and be successful while also being everything to everyone all the time. Ladies, this is how we lose ourselves and get stuck in the vicious cycle of burnout. I’m excited to share Kat with you inside my signature program Bye Burnout. Door open next week!! Get on the waitlist so you get notified because limited spots are available and we only offer this program a couple times a year. 

Join the Bye Burnout Waitlist HERE: https://www.wildrootsgenetics.com/bye-burnout-opt-in

Highlights from this episode:

• discovering masucline vs feminine energy
• what burnout looks like and how it manifests through symptoms and labs
• how to know when your body is starting to downregulate
• how being stuck in masculine energy as a female can impact your relationship with your partner
• why Kat specifically works with masculine energy
• tools to regulate with your partner

Thank you, Kat!!

You do not want to miss this episode on the Rebel WhiteCoat Podcast with my good friend Kat Smailis who is an intimacy therapist who also specializes in somatic therapy and nervous system regulation techniques. I refer Kat to so many of my clients to help heal from trauma and get their body's out of fight or flight for healing and they always rave about her after! We talk about everything from somatic therapy to being a high achiever who struggles with balancing masculine and feminine energies.

Highlights from this episode:

• Kelly's experiences from working with Kat for somatic therapy
• explaining the brain structure/functions in relation to tapping into somatic therapy
• how emotions get trapped in the body
• how somatics joins with nervous system regulation
• how your upbrining and society influences you to become an overachiever
• being aware with your body changes while expressing emotions 
• how to connect with your feminine energy
• how to get back into balance with your body
• Kat's Ayahuasca Retreat Experience 

To connect with Kat, you can follow her on social media @kat_intimacytherapist and book a call with her there!

Thank you, Kat!!

Main topics include:

Balancing masculine and feminine energy

Building healthy habits

Staying mindful of our body

Jenn is a former educator who has gone from the classroom to the yoga mat. She works with women to rewire their understanding of wellness, self love, and themselves. Jenn helps women create nourishing and sustainable yoga and meditation practices so they feel fulfilled and connected to their bodies and purpose.

Please leave a review if you enjoyed this episode and make sure to share it on social media ♡

Important Links:

Follow Taylor: @taylorsqueglia

Follow Jenn: @Jennostreet

Taylor's Website: www.taylorsqueglia.com

 

Its time to dive in and learn more about our female bodies!

Juliana is a mother of 3, passionate about helping women thrive a healthy and happy motherhood through the holistic path. She has been working over 10 years helping women balance their hormones & prepare their bodies to conceive a baby and achieve their ultimate health goal!

Important Links:

Follow Taylor on IG: @taylorsqueglia

Ways to work with Taylor HERE

Follow Juliana on IG: @madesimplenutrition

Juliana's Free Eating for Your Cycle Guide HERE

Juliana's website HERE

Ever hear of a steaming your yoni for better health? Neither had I until meeting holistic product maker, Krina Lee.  This episode dives into the ways herbs can help heal a woman's most sensitive area through steams, oils, pearls and so much more.  Krina shares her journey inward and how her meditation, re-connection with the earth and discovery of herbal treatments led to her company Currently Evolving Yoni Care.

Her Drive

Currently Evolving Yoni Care

♥︎ Ein wunderschönes Interview mit Julia Glesti von heyjulia.ch ♥︎ Wir sprechen über Yoga speziell für Frauen, deinen Zyklus und die unterschiedlichen Zyklusphasen, über weibliche Spiritualität und den Kinderwunsch. Julia hat selbst eine Kinderwunsch-Vergangenheit, ist jetzt Mutter und hat es sich zur Aufgabe gemacht Frauen durch Yoga wieder in Kontakt mit ihrem Körper und ihrer Seele zu bringen. Sie ist Expertin für Fertility Yoga und unterstützt Frauen auf dem Weg vom Kinderwunsch zum Wunschkind. ✨ Du erfährst in dieser Episode unter anderem, wie Yoga zu mehr Vertrauen, Gelassenheit und Fülle in deinem Leben führen kann, welche 4 unterschiedlichen Zyklusphasen du hast und wie du sie in deinem Alltag leben kannst und Julia teilt mit dir eine wunderschöne Visualisierungsübung bzw. Kurzmeditation, um die Verbindung zwischen deinem Herz und deinem Bauch zu heilen ✨ 👉🏼 Mehr zur wundervollen Julia findest du auf www.heyjulia.ch, auf ihrem YouTube Kanal https://www.youtube.com/c/juliaglesti oder auf Instagram https://www.instagram.com/heyjulia.ch/