fermented

Irritable bowel syndrome is one of the world’s most common gastrointestinal disorders, and Canada’s rates are some of the highest. It’s difficult to diagnose, impossible to cure, and can be tough to talk about—but not for today’s guest. 

Kate Scarlata, RD, is an expert in IBS and the low FODMAP diet. Here, she joins Leslie Beck, Medcan’s Clinical Director of Food and Nutrition, to give you a comprehensive guide to the many facets of IBS, and how to get the best results using the low FODMAP diet.

Check out the episode webpage for links and more info.

Professor Simon drags Shawn deep into the world of Sourdough starters and how to make the perfect loaf of bread out of a jar of beige slime. 

Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca

eatdrinkcheap.ca

eadrinkbreathe.com/podcast

Music by John Palmer

Show notes and Shout Outs:

• I would argue that when it comes to bread, half (at most) of the final result comes from the recipe.  Far more important is handling and process. You Still Need a Recipe… Probably

  • 400g Flour

  • 400g Starter

  • 200g Water

  • 10g Salt

• • Knead until smooth, place in a banneton or bowl and cover with a clean cloth. Allow to rise for a lot longer than you probably think is necessary. I’ll often do overnight. Fresh bread in the morning!

  • Preheat the oven to 450. I recommend having either a baking stone or a dutch oven. GENTLY turn out the loaf. It’s basically a balloon at this point and we don’t want any of the delicious air to escape. 

  • Okay I lied, we want SOME of the air to escape. Slash the top all fancy. You can use a lame or sharp knife.

  • BAKE! The amount of time is dependant on the equipment currently in your oven.

  • Once done allow to rest for half an hour

• Only Lovers Left Alive: https://www.imdb.com/title/tt1714915/
• The Menu: https://www.imdb.com/title/tt9764362/
• Delicious in Dungeon: https://www.netflix.com/ca/title/81564899

You may be eating well, but your menu may not add vitamins and minerals to your body. Here are instructions for soaking or fermenting grains, beans, nuts and seeds to give you the maximum amount of absorbable nutrients. Very important for vegetarians and vegans, especially. It’s very important to soak any natural food with a coating on it, to stop the food coating (phytic acid) from binding with vitamins and minerals like calcium, and washing them out of the body. The sourdough process of making bread also neutralizes the food coating, making whole grains more digestible. The coffee roasting process may help that way, as well.

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I help clients enhance their lives through individual Nutritional Guidance, Herbalism and Holistic Health Coaching. I specialize in alternative and functional medicine, food allergy discovery, digestive health issues, and more. I also offer online courses, free podcast videos, flower essence consultations, public speaking, cooking demos and classes, and food shopping counseling.

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Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.

Our special guest, Julie Ann Davey, RN, MSN, ANP-C, ACNP-C, will discuss the most common mistakes people with digestive issues make.

Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You’ll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more.

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In our latest Quickie Episode, we delve into the complex world of dairy. The question "Is dairy good for you?" has sparked debates for years, leaving many of us unsure about whether to embrace it or avoid it entirely.

Listen here as we embark on a journey through the current research landscape, exploring the potential benefits and concerns associated with dairy consumption. From the intriguing concept of "leaky brain" to the microbiome-modulating effects of dairy products, she breaks down the science and offers practical insights.

• Topic: Dairy's Impact on Health

  • Dairy's reputation as both beneficial and harmful is confusing
  • Listener question: Does dairy cause leaky brain?
  • Introduction to leaky brain concept - parallels to leaky gut
  • Role of blood-brain barrier in allowing specific substances into brain fluid
  • Mention of dairy-derived peptides affecting mood, particularly in infants

• Research Insights on Dairy

  • Mention of the systemic review in 2020 on dairy's effects on gut microbiome
  • Dairy products (milk, yogurt, kefir) positively influence gut microbiome
  • Dairy's potential positive impact on mood and inflammation
  • Mention of dairy-derived hormone secretion and immune system response
  • Discussion of potential for casein to cross blood-brain barrier and its link to autism (limited human studies)
  • Overall population studies suggest dairy consumption correlates with lower inflammation levels

• Individual Variability and Dairy

  • Clarification: Focus on protein elements of dairy rather than lactose
  • Reference to lactose intolerance (enzyme deficiency)
  • Dairy allergy/sensitivity as an immune-mediated reaction
  • Personal examples of clients benefiting from dairy-free diets for conditions like autism, eczema, autoimmune disorders

• Dairy Inclusion and Exclusion

  • Highlighting dairy's nutritional value: protein, fat-soluble vitamins, prebiotics, calcium
  • Warning against blanket dairy exclusion without reason
  • Emphasis on controlled experiments: eliminate dairy, observe effects, reintroduce
  • Promoting overall gut health as a factor in dairy tolerance

• Balanced Dairy Consumption

  • Emphasis on responsible dairy consumption if tolerated
  • Mention of osteopenia/osteoporosis risks due to calcium deficiency
  • Addressing misconceptions about dairy's negative impact
  • Reminder of potential reversibility of dairy intolerance

• Dairy Fat and Organic Choices

  • Importance of fat content in dairy for nutrient absorption and blood sugar control
  • Recommendation: Choose full-fat or at least low-fat dairy
  • Suggestion to consider organic dairy for improved quality

• Closing Thoughts

  • Dairy's gray area: not all good or bad, varies by individual
  • Encouragement to test dairy tolerance before excluding it
  • Empowered Nutrition Health's approach to supporting clients with digestion, metabolism, and hormones
  • Audience invited to send questions to the podcast

• We believe this episode will help you navigate the often confusing world of nutrition, providing you with a balanced perspective on the role of dairy in your diet.

  As always, your feedback is invaluable to us. If you enjoyed this episode or have any questions, we encourage you to leave us a positive review on your preferred podcast platform. Your support helps us continue creating content that empowers you on your health journey.

  If you have questions you'd like us to address in future Quickie Episodes or in-depth discussions, feel free to reach out to us at podcast@empowerednutritionhealth.com.

  Thank you for being a part of the Empowered Nutrition community. Here's to your health and happiness!

• References used:
  •  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8502778/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313445/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7524346/ 
  • https://www.mdpi.com/2072-6643/12/10/3157 

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  Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

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Gut health and mental health. There’s so much conversation about improving gut health using probiotics, prebiotics and fermented foods, but it can be confusing.

Jo Webster medical herbalist, nutritionist, gut health and fermented food specialist is joining me in this episode to answer a few questions I'm often asked when delivering webinars to organisations as part of their health & wellbeing activities;

• What is fermentation?
• What to look out for when buying fermented foods?
• How to make your own fermented food
• Do you need to buy a fermenting kit?
• What is your favourite ferment?

Jo completed a 4 year degree qualifying as a herbalist (with distinction), she has a post-graduate diploma in nutritional medicine from Surrey University (with distinction) and in the final stages of the MSc Nutritional Medicine. Jo is a full member of the College of Practitioners of Phytotherapy and the National Institute of Medical Herbalists. She used to be a lawyer and also has a degree in psychology.

Jo is devoted to helping people address their health issues using nutrition, medicinal herbs and a focus on gut health. An important aspect is encouraging people to take responsibility for their own health and providing them with the support, tools and information they need to do so..

In her own life, Jo strives to be the change she wants to see in the world, so she knows from first-hand experience how challenging changing entrenched behaviours can be. She walks the walk rather than just talking the talk. Jo is mother to 4 young people and has a love of reading, learning, asking questions, being outside, fermenting, herbing and laughing.

Website: theumbel.org

IG: @the.umbel

FB: the.umbel

Twitter:@theumbel

LI: Jo Webster

TTM "Letters From The Front" podcast exposing the Truth to answer the question, "Are Christians today TOO QUICK TO COMPROMISE?" based on stories of people believing an age-old deception that continues to separate God's people from The Lord, even today, including in the Church.

KEY: Yes, Jesus did drink wine but He did not drink alcohol.
#BetweenTheLinesTTMpodcast with KeithAndBrendaLee Shealy

22 minutes, 42 seconds

New Tiff, who dis? The more things change, the more they CHANGE. I had the sudden realization that I am actually in control of my own life. And it's wicked cool. Check it out!

One of us is on the fence and the other is a hard sell. We welcome back a familiar voice! Chef and the Kris Kringle of Kimchi, Sang Kim talks about gifting kimchi, and Ryan Chelak of Vibe Kombucha walks us through the do’s and don’ts of the fermentation process and starter

In this episode of The Moss Report Podcast, Mary Hardy, MD, and David Wales, talk with our host, Ralph W. Moss, Ph.D. about recent research on an unusual treatment: fermented wheat germ extract (FWGE). 

Recent research has shown FWGE can reduce the abnormal metabolism of cancer cells. This raises the prospect that FWGE might heal cancer cells by reversing the “Warburg Effect,” thus converting a glucose-fermenting cell back into a normal cell. 

The research into wheat germ has a long history and a promising future, as scientific papers show verifiable results and FWGE becomes more widely available. 

Mary Hardy, MD, is board-certified in internal medicine and a specialist in botanical and integrative medicine. She has been combining complementary and alternative therapies with Western medicine for over thirty years in both her clinical practice and research projects. She also has a long-standing interest in patients who have shown exceptional responses during cancer care.

It's sad but true, clean eating and water alone can never fully detox your body the way it really needs in order to thrive. So how can you do it safely and naturally, to eliminate both water-based and oil-based toxins?

Most detoxes out there just flush you out and are harsh, unhealthy and unsustainable.

Let's dive into how to do it right.

~Dr. Melody

P.S. Want to learn more about what I shared on today's episode? Learn more and contact me at https://wildcraftedluxury.com

Fermented foods is without question, one of the best ways to improve digestion.

Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso.

I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product.

If you are purchasing Sauerkraut make sure it's raw and needs to be stored in the fridge.

Kimchi is my favourite of all of these and again I choose to make my own. Pay attention to the store bought kimchi products, many are packed with toxins that won't do your digestive system any good.

And last on my list is Soy products. In most cases I choose to avoid soy. Unless they are fermented. You can find health benefits from both Miso and Tempeh.

All the best in your search for improving your digestion!

Part 1 - Dr. Jennifer Stagg is a practicing Naturopathic Physician, the founder and medical director of Whole Health Wellness Center in Avon, Connecticut and a national authority in Precision Lifestyle Medicine. Dr. Stagg is also the author of The Bitter Prescription and Unzip Your Genes.  In The Bitter Prescription, which we talk about in this episode, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential.

Part 2 - Weekly Words of Wisdom: Lynda talks about scams and shares tips on how to prevent you and your loved ones from becoming victims to them!

Fermented foods author, Sandor Katz, talks with me about the essential body functions that are directed by good bacteria in our digestive tracts (A.K.A. gut flora, microbiome), explains that bacteria exchange genetics with each other, current research about good bacteria, whether probiotic capsules are worth the cost, how often to eat fermented foods, and whether fermented foods may help our health. Mr. Katz is the author of several books about making fermented foods and the science around it. See the titles Wild Fermentation, The Art of Fermentation and Basic Fermentation.

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[This interview took place at the Wise Traditions 2012 Conference, in Santa Clara, California. It was organized by the Weston A. Price Foundation.]

Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.

From kimchi to kraut, kombucha to pickles—go to a farmers market just about anywhere and you will find ferments. Fermented foods are trending, thankfully! People are realizing the benefits they offer and have offered around the globe for hundreds and thousands of years! Ferments boost the immune system, protect against disease, and aid digestion.

Sally Fallon Morell, president of the Weston A. Price Foundation, today goes over principle #5 of the Wise Traditions diet: how all traditional diets are high in enzymes and beneficial bacteria. She explains what fermented foods are, how they are prepared, and how we can incorporate them into our diet today. Among a number of topics, she discusses how to introduce them to our children, is there such a thing as too many ferments in the diet, how to choose the best kombucha, and which fermented foods are enjoyed in various regions of the world.

Become a member of the Weston A. Price Foundation here.

Visit our sponsors' websites Ancestral Supplements & Green Pasture

From kimchi to kraut, kombucha to pickles—go to a farmers market just about anywhere and you will find ferments. Fermented foods are trending, thankfully! People are realizing the benefits they offer and have offered around the globe for hundreds and thousands of years! Ferments boost the immune system, protect against disease, and aid digestion.

Sally Fallon Morell, president of the Weston A. Price Foundation, today goes over principle #5 of the Wise Traditions diet: how all traditional diets are high in enzymes and beneficial bacteria. She explains what fermented foods are, how they are prepared, and how we can incorporate them into our diet today. Among a number of topics, she discusses how to introduce them to our children, is there such a thing as too many ferments in the diet, how to choose the best kombucha, and which fermented foods are enjoyed in various regions of the world.

Become a member of the Weston A. Price Foundation here.

Visit our sponsors' websites Ancestral Supplements & Green Pasture

* Sorry for premature beep -- looking to fix and re-load!

Chasing happiness can backfire. Today, we talk about another approach to wellbeing and feeling good. Then we turn to fermented foods, which can help us regulate our immune systems as well as our moods – find out if they might be right for you. And we also kick off a month of snapping while walking – snapping photos, that is! Let’s amble and ramble!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information

*** MAY MONDAYS PHOTO CHALLENGE ***

I want to see photos from your walk!

For each Monday that you either:

1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR

2)that you post to OUR Facebook page

...you will be entered in a giveaway of my favorite gratitude tool!

Snap away, and then come share the fun!

RESOURCES AND SOURCES (some links may be affiliate links)

Positivity

• States of Positivity Include: joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, love
• Positivity, Barbara Fredrickson, PhD
• Prioritizing Positivity Optimizes Positive Emotions and Life Satisfaction, researchgate.net
• Monterey Bay Aquarium – live cams (check them all out!
• These 6 Simple Habits Can Help Calm Your Coronavirus Anxieties, fastcompany.com
• Long-Term Mental Health PTSD Effects of Covid-19 Pandemic Explained, cnbc.com
• Five Ways to Conquer Your Covid-19 Fears, wapo.com
• Barbara Fredrickson: Positive Emotions Transform Us - video
• FACE COVID - video
• A Course Correction for Positive Psychology, greatergood.berkeley.edu
• Reflections on Positive Emotions and Upward Spirals, Barbara Erickson, sagepub.com
• Positive Emotions: A Guide to Increase the Your Quality of Life, blog.cognifit.com
• Are You Getting Enough Positivity in Your Diet?  greatergood.berkeley.eud

Fermented Foods

• Autoimmune Gut Repair Diet, drknews.com
• Could Fermented Foods Boost Your Health? webmd.com
• Health Benefits of Kimchi (Korean fermented vegetables) as a Probiotic Food, ncbi.nlm.nih.gov/pubmed
• Fermented Foods for Better Gut Health, health.harvard.edu
• An Introduction to Probiotics, mayoclinichealthsystem.org
• Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease, ncbi.nlm.nih.gov/pubmed
• Why Fermented Foods Don’t Work for Everyone, bulletproof.com
• Why Your Gut Health is More Important Than You Probably Think, humanlongevityfilm.com
• Why You Shouldn’t Count On Fermented Foods Alone for Better Gut Health, wellandgood.com
• My Daughter’s Favorite Kombucha!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.