Explore "fertilitymeditation" with insightful episodes like "Day 7 #NIAW Meditation Challenge- Maintaining Your Practice", "Day 5 #NIAW Meditation Challenge-New Moon/ Earth Day Intentions", "Day 3 #NIAW Meditation Challenge- Listening to the Heart" and "Day 1 #NIAW 7 Day Meditation Challenge" from podcasts like ""Fertile Minds Radio", "Fertile Minds Radio", "Fertile Minds Radio" and "Fertile Minds Radio"" and more!
How do we construct a practice that fits our life, one that we will actually keep coming back to? Those questions and more are answered along with a mantra for you to practice for the next 40 days to beckon a child into your life.
Day 5 of our meditation challenge happens to fall on a new moon in Taurus and Earth day. What an auspicious day for setting intentions! We will examine the 5 realms of life (Physical, Mental/Emotional, Relationship, Material and Spiritual) and how our fertility is interfacing with these different parts that make up our lives. We will then set some intentions that we would like to see unfold and seal it with a mantra in celebration of the Earth- Om Shri Gaia Ma Purnatva Gaia Ma.
Today's meditation will guide you through a journey of becoming reunited with the wisdom of your heart. We will discuss the concept of the Heart - Uterus connection as defined by Traditional Chinese Medicine.
The breath is all about the exhale, and so is finding your center. In honor of National Infertility Awareness Week I am hosting my annual fertility meditation challenge. In today's meditation you will practice 5 different types of breathing techniques. My hope is that you will find 1-2 that really resonate with you that you take into your daily life to help control the stress response.
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