Explore "heartmeditation" with insightful episodes like "Guided Awareness meditation", "Introduction+Heart Opening meditation" and "Day 3 #NIAW Meditation Challenge- Listening to the Heart" from podcasts like ""birchmoon's podcast", "BrittanyBL Meditation" and "Fertile Minds Radio"" and more!
Sometimes it is the simplest of meditations that can guide us back to our heart-centred-self. Nothing fancy, but the breath (our anchor in the present moment), and a simple visualisation.
I hope this offers you a few moments of peace and a sense of coming home to yourself.
Today's meditation will guide you through a journey of becoming reunited with the wisdom of your heart. We will discuss the concept of the Heart - Uterus connection as defined by Traditional Chinese Medicine.
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