Sometimes it is the simplest of meditations that can guide us back to our heart-centred-self. Nothing fancy, but the breath (our anchor in the present moment), and a simple visualisation.
I hope this offers you a few moments of peace and a sense of coming home to yourself.
A simple guided meditation on the breath to calm your mind and body, followed by a visualisation of your vibrant, healthy cells. Enjoy!
Loving Kindness Meditation is the practice of wishing oneself and others well. The proven benefits include less self-criticism, more positive emotion, reduced pain, lesser self-destructive thoughts, and more resilience to name just some.
In tune with the turning of the year, this Winter Solstice Yoga Nidra is desinged to help you release what no longer serves you, and create space for welcoming in the new...
Om Shanti, Shanti, Shanti is a well-known peace chant often recited at the end of yoga classes, (and elsewhere). This recording is a Vedic version, offering multiple layers of Peace.
Many blessings.
Yoga nidra or “yogic sleep” is a powerful guided meditation technique where you learn to relax consciously. Starting with a systematic body scan, it enables you to experience complete physical, mental and emotional relaxation. Deep rest - leads to healing on all levels.
Recorded during "The Sound of Grace" retreat for women in Dorset, this beautiful chant touched all our hearts. On Jesu Christaya Paramatmanay Perusha Namaha - honouring Christ as an "Avatar" - descended from the Divine.
It holds the sweetest of energies and is a joy to chant.
Recorded on my phone so not the best quality...but sit back, close your eyes and allow our heart-felt chanting to touch your heart.
(for details of The Sound of Grace retreat go to https://birchmoon.co.uk/courses/the-sound-of-grace/the-sound-of-grace-retreat/ )
This pranayama (breath work) is alternate nostril breathing with a retention, where the breath is held for a short amount of time. Boosts your mental and physical vitality, improves oxygenation to body and brain, increases clarity of mind.
DO NOT DO THIS PRACTICE IF YOU SUFFER WITH HIGH BLOOD PRESSURE.
Through a simple counted ratio, our breath can be slowed, controlled and improved. In turn you slow and control your mind, which creates so much of our stress and suffering.
Taking time to consciously Breathe Well - means you Live Well.
Pranayama, or breath control, in yoga, is a simple yet profound set of practices that have a direct impact on our physical, mental and emotional health.
Breathe well - Live well!
Get started with simple alternate nostril breathing to calm your mind and gain better perspective on life's events.
We all need clarity in our lives to remember what's important, to see our Truth, and most of all to connect to who we truly are. This simple meditation by Stacey Ramsover (USA) supports you in creating space and clarity - daily practice becomes your refuge.
Join me to Smile, chuckle and laugh - Laughter Yoga is taking over the world - a great mood boosting, immune strengthening, heart lifting anti-cv-19 practice! (Apologies for the occasional "crackle" - laugh anyway!)
Positive Psychology has been of huge benefit to me during a long illness. Check out how you can move from a primal negativity bias - to hunting out the good stuff with a simple daily practice.
A 30 minute practice that combines simple breath awareness to calm the mind and body - followed by a meditation on feelings as signposts.
A short, gentle bedtime practice to calm the mind and body. Soothe your nervous system ready for a peaceful night's sleep.
A 20 minute Yoga Nidra - "Yogic Sleep" - is a deep relaxation practice that allows your body to rest while your mind remains awake. This allows you to relax on a deep cellular level. Enjoy!
A short but deeply relaxing 15 minutes session to calm mind and body. Enjoy!
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