findjoy

In our busy lives it is so easy to lose track of things that light us up and bring us joy.

Today I talk about something my good friend Jeni the host of Positively Jeni - Coming Dec 1st - said about finding passion.
It doesn't have to be an every day thing. What is has to be is FOR YOU. Even if it's word vomiting to a friend about it. As you talk, you feel that passion - right?

We NEED a few minutes of that in our lives. All of us. Especially moms who are giving so much of themselves to begin with.

As Always you can find video of this at:
http://www.instagram.com/marketlikeamama

Lifestyle Choice:
Do you commemorate special events in your life?
Do you recognize the small triumphs?
In this episode, Casey and Bernard unpack how you can choose to celebrate yourself and find joy in cherishing others. Learn how to view your life as a celebration and live into the reality that you are a difference maker.

https://ahrkpath.com/

Daughter of Nicole Maas: Vice President of Marketing and Communications at Kitchell, 2021 Most Influential Women in Commercial Real Estate

WINNING STRATEGIES
1. Never give up, no matter what anyone says. Surround yourself by those who encourage you and give you good advice.
2. Be a good teammate. Have fun with those around you and think about succeeding in reaching your future goals to minimize stress and focus on forward momentum.
3. Find joy to insert into your life. For Little E, school has been a strength of hers that she has discovered after having the courage to go for a higher level of math in school.

Click here to watch the full episode: https://www.youtube.com/watch?v=4sH3ielFlZc

Keep going and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

After losing both her mother and sister to cancer and then receiving a diagnosis herself, Niki Hardy learned that it is possible to find hope, peace, trust, joy, and even laughter in the midst of it all. She learned she could thrive, not just survive. 

Through her journey she has developed 7 practices to help her get through the days. 

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗡𝗶𝗸𝗶 𝘄𝗶𝗹𝗹 𝘀𝗵𝗮𝗿𝗲:

• The 7 practices to help you thrive - I focus on one of them

                        The Practice of Gratitude.

• How to Flip the Script
• Why we hold on to suffering even though it destroy's our soul

Buy The Book: Breathe Again - How To Live Well When Life Falls Apart

Connect With Niki

Get The Freebies

Thanksgiving can be a challenging and triggering day for many. Catherine and Francis wanted to take a moment to offer support and strategies to help manage difficult emotions and thoughts. Remember, you are not responsible for the feelings and responses from others. You are allowed to set your boundaries. And you are allowed to create joy for yourself. You got this!

March 5: On today's show ... Drew shares his all-time favorite cartoons ... Shauna shares a RANDOM story about a bald spot she had in high school ... and they'll give you tips to finding joy in your life. #dailypodcast