fit2fat2fit

Email Drew: info@fit2fat2fit.com

enJanuary 19, 2022

EP325: DREW IS BACK, Why He Took a Break, and What He Learned

This episode contains audio from Drew’s recent live video which marked his return to social media. In this episode, Drew talks about why he had to take a break from social media, how he has begun the healing process, and what he has learned from the darkest time of his life. As Drew says - it’s not about comparing your trauma to others, but about what you are doing to learn and grow from it - and there are many things that we can all learn from Drew’s vulnerable story!

HIGHLIGHTS:

[02:08] Why Drew stepped away from social media, and the first tidal wave that came crashing through Drew’s life.

[11:30] The second tidal wave that hit Drew, and the immense struggle of being a single dad to two pre-teen girls.

[16:45] The most important aspects of beginning the healing process, and what helped Drew the most when he was at his lowest point.

[20:35] A few practical things that you can do to better yourself, work through traumatic experiences, and come out on the other side as reinvented, reinvigorated, and better than ever before.

[24:07] The biggest lessons that Drew has learned now that he has had time to reflect on the past couple of months, and some things for you to remember if you find yourself in a similar situation.

SPONSORS:

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Email Drew: info@fit2fat2fit.com

A.W.A.R.E Tactical Program

enJanuary 12, 2022

EP323: Become a Female Jason Bourne with Kwame Stephens and Lynn Nordstrom

Kwame Stephens has over 25 years involvement in Muay Thai and is a four times Muay Thai Champion. He is also a prolific and well-known coach who turns professional fighters into world champions, and can turn any woman willing to work into a female Jason Bourne. In this episode, Drew sits down with Kwame and his ex-wife, Lynn, to discuss the importance of practical self-defense skills, why they are a growing need, and Kwame’s new program that is launching under the Fit2Fat2Fit umbrella. Be sure to welcome Kwame to the amazing F2F2F family, and check out his new program which can be found here:

HIGHLIGHTS:

[06:45] How Kwame discovered Mui Tai, what he loves about it, and what pushed him to pursue martial arts as a career.

[15:33] How Lynn met Kwame, how he transitioned from a lucrative fighting career into the world of coaching and teaching, and why he prefers coaching women.

[20:30] Lynn’s story of experiencing sexual abuse, living fearfully from simply being a woman, and why transforming herself in the “female Jason Bourne” has changed the way she lives on a daily basis.

[26:45] Kwame explains how he developed his new program, and what you can expect if you decide to dive in and learn self-defense for yourself.

[38:04] A few stats on women regarding rape, violent abuse, and sexual assult that should make everyone uncomfortable - and make it clear that we live in an age where self-defense knowledge and practice is a must.

SPONSORS:

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!

Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

A.W.A.R.E Tactical Program

Email Drew: info@fit2fat2fit.com

enDecember 08, 2021

EP322: Unleash Your Potential with Sonya Jensen

Sonya Jensen is a Naturopathic Physician, mother, author, yoga teacher, podcaster, workshop and retreat leader, as well as the cofounder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy. In this episode, Drew and Sonya talk about self discovery, how hormones negatively affect the body, how to harness your hormones in a positive way, and even what men can do to be better partners - which leads to healthier relationships! You can find her new book “Woman Unleashed” HERE.

HIGHLIGHTS:

[05:50] Sonya explains how her new book came to be, and shares the personal story that ultimately led her to discover her true potential.

[13:45] How trauma, stress, and unregulated emotions affect hormones, and how those hormones can manifest negatively in your life.

[26:30] How a yoga practice can transform your mental and emotional health, as well as some other tips to aid you in your own process of self-discovery.

[31:40] The physical aspect of harnessing your hormones to work for you, rather than allowing your hormones to rule your life.

[42:55] Sonya’s advice to men, and some things that men can do to understand and support their partners for a healthier relationship and happier life.

SPONSORS:

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!

Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Sonya's Instagram

Email Drew: info@fit2fat2fit.com

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

enNovember 24, 2021

EP321: Innovating Nutrition with Melissa Snover

Melissa Snover is a Food Tech Entrepreneur, registered nutritionist, health fanatic, and CEO/Founder of Get Nourished - a personalized 3D printed vitamin gummy brand. In this episode, Drew and Melissa dive deep into the world of nutritional gummies, we learn how Melissa developed the first ever 3D printer for food, and Melissa explains what makes 3D printed gummies so much better than traditional ones. This episode will blow your mind!!!

HIGHLIGHTS:

[06:25] How Melissa started her business, ultimately finding herself in the world of 3D printing and creating the first 3D printer for food.

[12:25] The process of creating a 3D printed vitamin, the ingredients, and the benefits of creating a vitamin gummy rather than traditional vitamins.

[20:11] How Get Nourished determines what nutrients are best for you in order to create a custom vitamin stack made just for you, the options you can choose from, and how each can benefit you.

[33:24] Why 3D printed gummies are better than traditional ones, and what makes Get Nourished unique, scientifically and ethically.

[38:06] Where Melissa sees the future of 3D printed food, and some awesome upcoming products that Get Nourished is planning.

SPONSORS:

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new limited-time Pumpkin Spice Superfood Bar that will satisfy your fall cravings without sacrificing your health!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Get Nourished Website

Email Drew: info@fit2fat2fit.com

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

enNovember 17, 2021

EP320: Make a YOU Turn with Ashley Stahl

Ashley Stahl is a counterterrorism professional turned career coach, spokesperson, and author of the bestselling book, “You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career.” In this interesting episode, Ashley and Drew chat about Ashley’s story, how she went from a counterterrorism contractor to a career coach and publisher, as well as many golden lessons that were learned along the way. If you are feeling stuck in a rut, or have ever wondered what may be holding you back from living the life of your dreams, then you don’t want to miss this episode!

HIGHLIGHTS:

[05:00] How Ashley found herself pursuing counterterrorism - even working in the Pentagon - and why she chose to pursue an alternate career path.

[11:40] Why break-throughs often feel like a breakdown, and how to overcome the fear of being your true self.

[20:45] The messy parts of self-discovery, why the hard parts of life often teach us the most if we are willing to pay attention, and why you should never be your own kidnapper!

[30:35] Some practical tips to help you make a permanent lifestyle change, rather than a temporary one, and ways to apply Ashley’s lessons to more than just your health.

[36:25] Ashley’s services, where you can find more of her work, and what she has planned for the future!

SPONSORS:

Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order on their website!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Ashley’s Website

@ashleystahl

Email Drew: info@fit2fat2fit.com

enNovember 10, 2021

EP319: Re-Discovering Ancient Wisdom with Dr. Stephen Cabral

Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. It wasn’t until he met an “alternative” health doctor whom explained to him how he got there and how he could become well again, that he began his recovery process which ultimately led him to thrive. Stephen is now a Board Certified Doctor of Naturopathy that runs a private practice where he implements functional medicine to improve thousands of lives every day. In this episode, Drew and Stephen chat about everything from removing environmental toxins to improving gut health, and much much more! If you are looking for some practical ways to improve your general health and protect your body from the environment, then this episode is for you!

HIGHLIGHTS:

[06:12] How Dr. Stephen found the field of natural medicine, the basics of Naturopathy as well as Ayurvedic medicine, and a few practical ways to combat environmental toxins that exist in high quantities in our modern world.

[20:07] Some of the best filters for your home that will protect you and your family from nasty toxins in your water, and the best food practices to avoid toxins hiding in food and cooking equipment. Dr. Stephen recommends Berkey and Aqua Bliss.

[32:08] The importance of gut and digestive health, and two practical ways to improve digestive health.

[38:49] Dr. Stephen’s opinion on the Keto diet, its benefits, who it’s best for, and some downsides to look out for when considering trying Keto.

[42:50] Dr. Stephen’s unique way of approaching intermittent fasting, and why Americans may be doing it wrong.

SPONSORS:

Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Check out their seasonal Pumpkin Spice Superfoods Bar to get your fall flavor fix without sacrificing your health!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Stephen's Website

@stephencabral

Email Drew: info@fit2fat2fit.com

enNovember 03, 2021

EP318: The One That (almost) Got Away with Melissa Urban and Brandon Talbot

Melissa Urban is the Co-Founder and CEO of Whole30, recovered addict, New York Times best-selling author, mother, podcast host, and boundary wizard. Brandon Talbot is a former professional volleyball player, and the founder of Super Human Performance. In this episode, Drew sits down with Melissa and Brandon to discuss their unique relationship, personal growth, career shifts, overcoming adversity, and much much more! This is an episode that is full of great little gems, and information that we can all learn from - you don’t want to miss it!

HIGHLIGHTS:

[04:51] Brandon’s background, how he went from a bullied kid in high school to a professional volleyball player, and what happened psychologically after an injury kept him from competing.

[17:15] How Melissa and Brandon got back together after a brief stint of dating, and the work that it took to rekindle their relationship.

[32:16] Whole 30, and how implementing strong boundaries can change your behavior and transform your daily life.

[41:52 Dealing with disagreements in a relationship, and ways to stay present when life seems to revolve around social media.

[47:20] A few great resources that have had an impact in the lives of Melissa and Brandon, and what you can learn from them!

SPONSORS:

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

@melissau

@super_human_performace

Email Drew: info@fit2fat2fit.com

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

enOctober 27, 2021

EP317: All Things Supplements with Drew Manning

In this episode of the Fit2Fat2Fit Experience Podcast, Drew takes a deep dive into the world of supplements, explains the benefits and downfalls of them, and gives a brief overview of each Complete Wellness supplement. If you have ever been curious about what a certain supplement does, what doses you should take, or ways avoid the side effects of some supplements, then this is the podcast for you!

Check out Complete Wellness HERE

HIGHLIGHTS:

[05:14] Why Drew decided to start Complete Wellness, the benefits and pitfalls of supplements, and the three problems Drew wanted to solve with his company.

[13:48] Basic supplements for general health, Vitamin D3+K2, Krill Oil, Turmeric, Apple Cider Vinegar, Digestive Enzymes, and Probiotics.

[23:27] MCT supplements, how you can avoid the annoying side effects that are common with traditional MCT oil, and the benefits of BHBs.

[31:02] Drew’s vision when formulating the Keto Meal Replacement and Collagen supplements, as well as what separates them from all other similar products on the market.

[37:14] Whey Protein Isolate, Bone Broth Powder, Complete Rush (a healthy pre-workout), and Complete Greens.

SPONSORS:

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Email Drew: info@fit2fat2fit.com

enOctober 20, 2021

EP316: Picking Up the Pieces with Heidi Powell and Dave Hollis

In this POWERFUL episode of the Fit2Fat2Fit Experience Podcast, Drew sits down with Heidi Powell and her boyfriend, Dave Hollis, to discuss the process of picking up the pieces, healing, and growing through the stormy seas of divorce. However, as we will learn, ships were made for rough seas - and through enduring the storm, both Dave and Heidi are happier, healthier, and stronger than ever before. If you have ever struggled in a relationship, or find yourself in a difficult season of life, you don't want to miss this episode!

HIGHLIGHTS:

[04:55] The interesting story of how Dave and Heidi came to be - from each of their perspectives.

[19:23] Powerful lessons that Heidi and Dave have learned now that they have been able to process, heal, and pick up the pieces of divorce.

[41:40] How Dave and Heidi have worked through the healing process together, and learned to process individually to maintain a healthy relationship.

[50:50] How Heidi has encouraged Dave, transformed his beliefs about what is possible with his own fitness journey, and how the Heidi and Dave 60 Day Challenge was created.

[65:03] The power of striving for big goals, how physical goals can revolutionize your mental and emotional state, and what the future holds for Heidi and Dave.

SPONSORS:

Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!

Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Heidi's Website

@realheidipowell on all socials!

@mrdavehollis

Dave's Website

Email Drew: info@fit2fat2fit.com

enOctober 13, 2021

EP315: Life After Keto with Drew Manning

A common question that comes up in the Fit2Fat2Fit community is this:

What will life look like when I am ready to stop eating a strict keto diet?

In this episode Drew dives deep into what life looks like after keto, how to avoid immediately regaining weight, strategies and protocols to follow to safely reintroduce carbs, and even what a day in his own life looks like when he isn’t eating a strict keto diet. If you have ever wondered how to stay healthy while still enjoying carbs from time to time, then you don’t want to miss this episode!

HIGHLIGHTS:

[04:50] When to introduce carbs back into your diet, why all carbs are not created equal, and the best protocols to follow when reintroducing carbs.

[09:54] How to do the cyclical keto diet, and the best method to follow based on your lifestyle.

[12:07] The targeted keto diet, how it differs from cyclical keto, and how it could transform your workouts.

[15:19] The intermittent keto approach, its benefits, and the importance of detaching your identity from the scale

[19:08] What a typical day looks like for Drew when he isn’t following a strict keto diet, and why you don’t have to follow keto as an end-all be-all.

SPONSORS:

Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!

Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, ne ver added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Email Drew: info@fit2fat2fit.com

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

enSeptember 29, 2021

EP314: Turning Adversity Into Oppurtunity with Alex Wisch

Alex Wisch is a leading Performance Specialist who helps clients with optimal mindset, physical and mental performance, biohacking, stress management, nutrition, and overall wellness. Alex has worked with professional and Olympic-bound athletes to develop personalized winning strategies and with top industry executives to optimize their productivity and confidence. In this episode, Drew and Alec chat about his long battle with chronic depression, leveraging adversity into opportunity, Alex’s crazy fitness feats, and much more. If you have ever struggled with depression or motivation you don’t want to miss this episode!

HIGHLIGHTS:

[04:23] Alex talks about his long battle with chronic depression, and how he ultimately conquered a debilitating situation and used it as fuel to create a successful business.

[14:03] What Alex would tell someone who is overwhelmed by depression and anxiety, and why he does crazy over-the-top athletic feats to raise awareness for mental health.

[21:07] Alex’s next crazy event taking place in January, and what he hopes it will accomplish.

[25:10] Alex’s charity - Fitness For Mental Health - and how it aims to help others with access to preventative mental health measures.

[29:33] How doing challenging things on purpose makes hardships in life more manageable, and what Alex wishes to pass on through his message.

SPONSORS:

Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

@wisch.fit

Wisch Fit

fitnessformentalhealth.org

Email Drew: info@fit2fat2fit.com

enSeptember 22, 2021

EP313: Rediscover Your Meaning with Chris Powell

Chris Powell is an American personal trainer, reality show personality, author, and founder of MoveOneMillion - a non-profit dedicated to bringing movement and togetherness to the world. In this episode, Drew and Chris dive deep into Chris’s recent divorce, the darkness that came with it, and how Chris ultimately found new meaning and purpose in life through MoveOneMillion.

HIGHLIGHTS:

[06:24] Chris walks us through the process of his divorce, why they decided to ultimately split, and what it was like to work through such a private issue as a public figure.

[17:11] Some of the most important tools that Chris utilized to pull through the darkest times of his divorce.

[21:14] How a mountain changed Chris’s mindset, and ultimately his entire life, enabling him to work through a difficult situation and find meaning in life again.

[27:50] MoveOneMillion, what it is, and how Chris developed a free public program in his quest to unite and serve the public.

[39:07] Chris’s favorite part of MoveOneMillion, how a few words of encouragement can have a major impact on the lives of kids, and why self-affirmation is one of the most powerful things that we can implement.

SPONSORS:

Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!

Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

M1M.org

@move1m

Email Drew: info@fit2fat2fit.com

enSeptember 15, 2021

EP312: Why We Get Sick with Dr. Ben Bikman

Dr. Bikman has a PhD in Bioenergetics and a postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders. He currently explores the contrasting roles of insulin and ketones as key drivers of metabolic function. This episode is a wealth of information that covers a broad stroke of topics ranging from what drives your metabolism and insulin's effects on the body, to how religious beliefs potentially affect the diet of its adherents.

HIGHLIGHTS:

[07:24] What Metabolic Syndrome actually is, why it is relevant, and why attacking its roots are key in fighting weight-gain.

[18:50] Why human babies are born obese, the best things to feed your young children, and how ketones fuel brain growth in babies and adults alike.

[27:11] How a CGM could be useful for everyone in the general population, what it tells us about our bodies, and why genetics play such a major role in insulin response.

[34:15] The myth of cholesterol, why Dr. Ben wrote his latest book, and the best way to define your relationship with carbs.

[55:40] An interesting conversation about how Dr. Ben foresees his work manifesting itself in the LDS faith community.

SPONSORS:

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Email Drew: info@fit2fat2fit.com

Episode 1 Season 1 of Fit To Fat To Fit

enSeptember 08, 2021

EP311: Fit2Fat2Fit Saved My Life with Kyle Wheeler

Could Keto save your life? Kyle Wheeler would say, “YES IT DID!” After weighing in at over 300 pounds and being inspired to change his life for the sake of his family, Kyle lost over 120 pounds while utilizing the Back2Fit program. In this episode, Drew chats with Kyle about what it took to make such a radical lifestyle change, why mental health was key, the ups and downs of losing weight, and how Keto may have literally saved Kyle’s life. Kyle is truly inspiring, and his story is one that you don't want to miss.

HIGHLIGHTS:

[04:05] Kyle’s breakthrough moment, how he found Fit2Fat2Fit, and how much weight he has lost to date.

[14:40] The hardships that Kyle met while on his Back2Fit journey, and how he overcame them to get to where he ultimately wanted to be.

[19:26] How the mental and emotional side of fitness was key in Kyle’s journey, and made it possible for him to maintain a dramatic lifestyle change.

[25:55] Kyle’s goals moving forward, how he plans to continue his transformation, and his aspirations to ultimately give back in an amazing way.

[31:36] What Kyle would tell his old self to get motivated sooner, and how working on mental health can be key for making long lasting change - especially for men!

SPONSORS:

Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!

Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Kyle's Instagram

Email Drew: info@fit2fat2fit.com

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

enSeptember 01, 2021

EP310: Guy Gone Keto with Thom King

Part CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial entrepreneur, CEO/Founder of Steviva Brands, Linkedin Wizard, and author of "Guy Gone Keto." In this episode, Drew sits down with Thom to delve into the world of alternative sugar replacements, business, condiments, (yes you read that right - condiments) and much more! You don’t want to miss this enlightening episode of the Fit2Fat2Fit Experience Podcast!

HIGHLIGHTS:

[05:30] How the pandemic affected Thom’s health, and what happens when you self-medicate with food.

[11:05] Thom’s journey in starting Icon Foods, and how he slowly scaled his business into a worldwide brand.

[18:45] Why Thom loves Allulose, and how he ranks all of the best healthy sugar replacements.

[27:46] Condiments aren’t keto, and why Thom launched an entire line of condiments that are truly keto-friendly.

[35:45] The downfalls of the processed food keto craze, and how you can tailor your diet to remain healthy while still enjoying the great products that are coming out daily.

[40:15] Losing weight with age, and how Thom plans to lose the weight that he put on during lockdowns.

SPONSORS:

Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Guy Gone Keto!

Thom's Linkedin

Email Drew: info@fit2fat2fit.com

enAugust 25, 2021

EP309: Care For Your Diet, Care For Yourself with Autumn Smith

Autumn Smith is a former Celebrity Fitness Trainer, and co-founder of Paleovalley. In this episode of the Fit2Fat2Fit Experience, Drew sits down with Autumn to discuss the origin story of Paleovalley, how a diet changed Autumn’s life, and they offer several amazing tips about transforming your mindset to transform your health. If you have ever wondered how a simple shift in diet can fix so many health issues, then you don’t want to miss this episode!

HIGHLIGHTS:

[04:45] Autumn’s unique background, and what inspired her and her husband to co-found Paleovalley.

[13:17] Advice for someone that is suffering with inflammation, and some steps that anyone can take to eliminate it.

[19:52] How Autumn learned about the fermented meat process, and what ingredients separate Paleovalley from other common brands.

[26:44] Tips for improving gut health, some great supplements for improving the gut biome, and how the gut affects the rest of the body.

[35:45] The future of Paleovalley, and other great products that they currently produce or are planning to bring to market.

SPONSORS:

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Paleovalley

Email Drew: info@fit2fat2fit.com

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

enAugust 18, 2021

EP308: The Truth About Wine with Todd White

Todd White is a biohacker, and the CEO/Founder of Dry Farm Wines. In this episode, Drew chats with Todd about the rise of natural wine, how wine is produced, what the wine industry doesn’t want you to know, and how Dry Farm Wines is revolutionizing the wine industry - as well as the health and wellness industry. Todd is a wealth of knowledge, and truly has a passion for people, and changing people’s lives. If you love wine, and are interested in diving deep into how wine is produced, this episode is for you!

HIGHLIGHTS:

[04:09] How the pandemic affected Dry Farm Wines, how they maintained a safe environment, and how they adapted their business to thrive in uncertain times.

[06:28] What pushed Todd to start a natural wine business, and which production methods differentiate natural wine from every other type of wine.

[22:05] How yeast shapes the flavor profile of wine, why major wine producers intentionally omit content labels from their products, and what makes Dry Farm Wines different from all the other organic wines.

[33:25] How wine is priced, what you should look for when selecting a wine, and why natural wine is so difficult to produce.

[41:34] The amazing story of “bolixer” wine, how it was discovered, and what makes it revolutionary in the wine industry.

SPONSORS:

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Previous Dry Farm Wines Episode

Email Drew: info@fit2fat2fit.com

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

enAugust 11, 2021

EP307: Take a Hike with Nick Mallory

Nick Mallory is the Director of Marketing at Elysian Brewing Co, a long time Fit2Fat2Fit follower, and he recently lost nearly 60 pounds by following along with Drew’s Back2Fit program. In this episode, Drew talks with Nick about what it took to make such an amazing transformation, the mental shifts that were key for Nick, and how something as simple as a daily walk was instrumental in making a permanent lifestyle change. If you want to hear a real success story, and learn some everyday strategies to aid in making mental and emotional shifts, then this episode is for you!

HIGHLIGHTS:

[05:44] Nick’s background, how he found Drew, and what led him to eventually join Drew on his Back2Fit journey.

[14:59] How much weight Nick lost, and his biggest successes as he progressed through his weight-loss journey.zz

[19:41] Some of the biggest struggles that Nick ran into, and how simply taking a walk in the morning shifted his entire mindset, enabling him to overcome any struggles that he ran into.

[30:37] Nick’s goals moving forward, and how he plans to maintain his incredible progress.

[36:05] What Nick would say to his old self to encourage him to take control of his health after looking back on his journey, and Nick’s favorite Complete Wellness supplements.

SPONSORS:

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

@thenickmallory

Email Drew: info@fit2fat2fit.com