fitness

Michael B. is a talented singer/songwriter, content creator, and producer whose life took an extraordinary turn after his big break on The Voice. In this episode of the Nate Biltz Podcast, Michael B. shares his journey from being a nomad singer, travelling from city to city, sharing his passion for music with diverse audiences, getting paid for doing what he loves, to finally making his way into the mainstream media.

In addition, Michael B. shares some insider stories and behind-the-scene moments from his time on The Voice. We talk about the guidance he received from Blake Shelton, Kelly Clarkson, Chance the Rapper, and his coach Niall Horan that helped shape him into the artist he currently is today. Get ready for an episode that celebrates the Beauty of music, the resilience of the human spirit, and the transformative power of pursuing one’s dreams.

Michael B. Singing

https://linktr.ee/michaelbwilliams

Listen to Michael's music:

Spotify: https://open.spotify.com/artist/6UdL2phQkygChh0yEGVriu?si=8oPb_QqwSXCwGEYIeYo6MQ

Apple Music:

https://music.apple.com/us/artist/michael-b-williams/367999893

Inspirit Bitters

IG: @inspiritbitters

www.inspiritbitters.com

Code: NBP

Brute Fitness Seltzer

@bruteseltzer

www.brute-selzer.com

Code: Biltz10

Chef Vikki K is a celebrity chef, triathlete, and founder of VK Energy Bars. In this episode we dive into the world of food and fitness. We talk about Chef Vikki’s journey as a competitive soccer player. We explore her season as an actor and her early success in Hollywood. Vikki tells the story of her spontaneous Europe travels that guided her to find her love for food and nutrition. This love ignited a whole new culinary passion that lead her to cook for the likes of Seth McFarlane and other Hollywood stars. We also explore the benefits of listening, the importance of knowing your happy place, and finding ways to stay connected to your inner self. Vicki explains the power of pause, and how it enhances decision-making, well-being, and creativity. 

Chef Vikki K

IG: @chefvikkik

Get a bite of VK Energy Bar:

http://vkenergybar.com/

A plant-based energy bar packed with B12 Powers!

Inspirit Bitters
 IG: @inspiritbitters
 www.inspiritbitters.com
Code: NBP

 Brute Fitness Seltzer
 IG: @bruteseltzer
 www.brute-seltzer.com
Code: Biltz10

We hit our heads a lot in Roller Derby. 

People are becoming more aware now of how traumatic brain injury can impact every day life. 

I sit down with Bethany Semeiks a.k.a. B Train to discuss how cannabis can be used for TBI recovery.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode, I answer questions from my audience & followers.

Show-notes are available @ https://zecohealth.com/qa3/

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In this episode, Chad Tacket & I discuss how to reach success, build muscle, have more energy & lose fat with online coaching.

Show-notes are available @ https://zecohealth.com/committed100/

Click below and use code zecohealth for discounts on products from Real Mushrooms https://shop.realmushrooms.com/discount/zecohealth

In this episode, Nina & I explore the importance and ways to achieve body peace.

Show-notes are available @ https://zecohealth.com/bodypeace/

Use code zecohealth for 10% off Monolaurin https://www.naturalcurelabs.com/products/?ref=zecohealth

In this episode, Rachel and I discuss autoimmune diseases and mystery illnesses

Show-notes are available @ https://zecohealth.com/naturalhealthrising/

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In this episode I sit with Alan Graves to discuss ways to slow down or reverse the aging process.

You can learn more about Alan & his work @ https://zecohealth.com/donotage/

Click below to access The Zeco Recommendation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

In this episode, I sit with Jeff Chilton to discuss the benefits of having mushrooms in our diet

You can learn more about Jeff & his work @

https://zecohealth.com/realmushrooms/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

In this episode, I sit with Melissa Lainn to discuss changes to Kraft a successful life.

You can learn more about Melissa & her work in the show-notes @ https://zecohealth.com/lifekraft/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

In this episode I sit with veteran psychologist and longtime CEO of a multi-million dollar consulting firm Dr. Glenn Livingston, Ph.D. to discuss healthy ways to manage our weight and eliminate the need to binge eat.

You can learn more about Glenn & his work in the show-notes @ https://zecohealth.com/neverbingeagain/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

In this short I breakdown the benefits & drawbacks to The OMAD Diet.

Click here to access the shownotes.

https://zecohealth.com/omad/

Click below to access The Zeco Recommendation Page for products I have recommended for health, fitness & fatloss @

https://zecohealth.com/recommendations/

In this weekend's short, I explain common causes of cramps, foods that can help alleviate them & more.

Shownotes are available @

https://zecohealth.com/dealcramps/

Click here to access The Zeco Recommendation Page for all products I have recommended for fitness, health & fatloss

https://zecohealth.com/recommendations/

In this week's episode of The ZecoHealth Show, I sit with Sonia Magruder.

We discuss nutrition, toxins, clean supplements and how to implement habits to improve our health.

Show notes are available @

https://zecohealth.com/soniam/

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Click here to access the Zeco Recommendation Page for products I recommend for health, fitness , weight-loss & more! @ https://zecohealth.com/recommendations/

In this weekend's short solo episode, I explain the secrets to train your metabolism to jump start fatburn.

These habits are followed by me and other fitness gurus.

Click here to access the shownotes

fatburn

Click on the link to purchase Lumen

Use code zecohealth for 10% off

In this episode I sit with Internationally Accliamed Author & Emotional Eating Expert Tricia Nelson. In this episode she breaks down how our emotions impacts cravings, the roles stress plays, basic habits to overcome emotional eating and much more!

You can learn more about Tricia & access her book @

https://zecohealth.com/trician/

I have released the Zeco Recommendation Page with everything I have ever recommended for health, weight-loss, fitness & more! Along with discount codes so you can save $$$ on amazing products

Access @ https://zecohealth.com/recommendations/

In this episode of The ZecoHealth Show, I sit with the CEO of Self Decode Joe Cohen.

Joe struggled for years with a host of health issues like chronic inflammation, weight issues, brain fog, etc. After years of struggling with these & other issues, being misdiagnosed & no solutions he decided to research the impact his genes have on his health.

After years of improving his health, today, he leads a team of trained scientists, MDs, PhDs and skilled engineers at SelfDecode to help thousands of people take their health into their own hands with holistic and natural recommendations based on their own health data.

You can learn more about Joe & his work @

https://zecohealth.com/selfdecode/

After being misdiagnosed by well meaning mental health professionals, Sam was diagnosed with ADHD & experienced severe anxiety for over 2 decades.

Then in 2005, after a series of traumatic events, he began to see that the nature of his suffering was made up an illusory. He was one thought away from well being. The truth of who we are is below the noise.

You can learn more about Sam and his work in the shownotes SamLed

Be inspired as Deena talks with Krista Gray, Principal Architect, Business Applications at Mandiant, on her career as an IT professional and her journey to competitive body building and the importance of mindset in fitness and career.

Deena White Tearney is the Founder and CEO of Pacific Point, a Salesforce Consulting firm. Her passion is mentoring youth to pursue careers in tech. Connect with Deena on Instagram or Linkedin and find out more about Pacific Point .

In this episode of The ZecoHealth Show, I break down proper breathing techniques and the roles that proper breathing plays in health & fatloss.

Shownotes are available @ breathing