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    fitness

    Explore " fitness" with insightful episodes like "Indigenous Voices", "Fat Oxidation & Weight-loss", "Ep 28 - Going Behind The Podcast with India and Tommy from The Run Duo Podcast", "SmM Episode 13 - Sommer Must-have" and "Getting the Juice With: Alesha Dixon" from podcasts like ""It's a Mind Field!", "The Matter Over Mind Experience", "The Start Line Podcast", "Suck my Mic" and "Jason Vale's Podcast"" and more!

    Episodes (39)

    Indigenous Voices

    Indigenous Voices

    Episode Nine of It’s A Mind Field! explores Aboriginal mental health and suicide.  Research shows that Indigenous people in Australia are twice as likely to die by suicide than non-Indigenous Australians. The suicide rate of Indigenous Australian children is amongst the highest in the world and Aboriginal and Torres Strait Islanders aged between 15 and 24 are almost four times more likely to commit suicide than non-Indigenous people of the same age.

    In today’s episode, we hear the voices of Aboriginal Australians talking about mental health.

    *This episode has a significant focus on suicide. If you need to talk to someone, please visit the Mindframe website where you will find a list of contacts.

    Guests:

     Dr Tracy Westerman AM is a proud Nyamal woman from the Pilbara region of Western Australia. She holds a Post Graduate Diploma in Psychology, a Master's Degree in Clinical Psychology and Doctor of Philosophy (Clinical Psychology). She is a recognised world leader in Aboriginal mental health, cultural competency and suicide prevention achieving national and international recognition for her work. In 2021 she was given an Order of Australia (AM), and was named Australian of the Year (Western Australia) in 2018. Dr Tracy Westerman AM is also the founder of the Westerman Jilya Institute, an organisation that advances, supports and mentors Indigenous psychologists for Australia's highest risk communities.
    __________

     In Club Mind, Roy, Bill and Leon unpack and respond to Dr Tracey Westernman AM’s interview. 
    ___________

     Andrew Thorpe is a Gunnai and Gunditjmara man living on Boonwurrung country. He is a proud father of two girls who rediscovered his love of running in 2020, after the suicide of a close friend in 2019. In the last year, Andrew has run 255km for the Black Dog Institute’s One Foot Forward campaign. He also ran his first marathon for the Indigenous Marathon Project.  Andrew Thorpe is also an important voice in lessening stigma around mental health struggles in the construction industry. 

    IAMF! is supported by the Mental Health Commission of NSW.

    Content warning -
    Interviews include explicit language and feature topics such as depression, stigma and suicide. We acknowledge that this content may be difficult and we encourage listeners to take care of their safety and well-being.

    Help is available -
    Lifeline - call 13 11 14
    Suicide Callback Service - call 1300 659 467 / suicidecallbackservice.org.au

    IAMF! Facebook / Instagram / Website

    Ep 28 - Going Behind The Podcast with India and Tommy from The Run Duo Podcast

    Ep 28 - Going Behind The Podcast with India and Tommy from The Run Duo Podcast

    The Start Line Girls return with the second  instalment of their  Behind the Podcast sessions. This month we interview India Cook and Tommy Mitchell creators and hosts of The Run Duo Podcast.

    The Run Duo Podcast is a bi-weekly podcast which was launched in 2018. Co-Hosts India Cook and Tommy Mitchell are Atlanta-based runners, who have enjoy running at all distances - from 5ks to marathons. This dynamic duo talk all things running on their brilliant podcast, as they educate and entertain their listeners. Tommy and India also interview a diverse selection of guests from casual to pro runners.  The Run Duo Podcast are passionate about making running relatable for all.  We find out about who they are (and their fun facts may surprise you!), what keeps them running, what keeps them podcasting and why Atlanta is such a great running city.

    You can follow the Run Duo Podcast on Instagram and listen to their podcast on Spotify, Apple Podcast, Google Podcast, PodBean, Iheart radio, and Sound Cloud or wherever you get your podcast fix.

    We'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod.  You can also subscribe to the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!).  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!

    Theme music: Street Festival by Franco Eneiro. Used under licence.

    Support the show

    Getting the Juice With: Alesha Dixon

    Getting the Juice With: Alesha Dixon

    Jason kicks off a brand new set of podcasts with BGT beauty Alesha Dixon. Alesha and her crew were the first ever guests at Jason’s Juicy Oasis retreat in Portugal (before it had even opened!) and they’ve remained friends ever since. 

    In this episode they talk about the inescapable Lockdown, Alesha’s eventful career, health, fitness and how she stays in such amazing shape. If you’re looking for a podcast that is politics and religion free and one that focuses on inspiration, a bit of good old-fashioned banter and plenty of laughs - then this could be for you!

    Happiness Is Not Size Specific

    Happiness Is Not Size Specific

    We have a conversation with personal trainer (and all-around bad*ss) Carrie Brookins to explore how body image is perceived not only on social media, but also in our own minds. We debunk the myth of "BMI" and share the struggles and victories of what it takes to feel like you are enough! Carrie can be reached at https://www.tribalstrength.fitness/ or carrie@tribalstrength.fitness.

    Bulimia
    BMI

    Mike Froom - Adventurer, Author, Marathon Runner - Episode #04

    Mike Froom - Adventurer, Author, Marathon Runner - Episode #04

    The 4th episode of the Athletes Podcast features Mike Froom. A former NCAA division 1 golfer, current marathon runner, author and adventure seeker. Mike shares his insight as to what it was like moving down to the US and playing in the NCAA, his new book/social media platform ideas (@thatmademesmileco), his thoughts on our current education system, and where he is at on his own "marathon" of life! Please make sure to listen, rate, comment, and subscribe!

    Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

    Gal Of Fray: Growing Up Derby and Finding Your True Self

    Gal Of Fray: Growing Up Derby and Finding Your True Self

    In this super fun interview with Gal of Fray we talk about what it was like aging up in derby, finding her true self PLUS the Top 5 non derby things we cannot live without in derby.

    http://www.krissykrash.com

    If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

    Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

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