fitness level

Are you prepared to delve into your past year in endurance sports? Let's dive deep together. We'll use the four keys methodology, usually for race day, to analyze your past performances. Expect eye-opening moments. We'll assess not just your fitness but also your decision-making and execution. Time to take charge of our actions, celebrate our wins, learn from our losses, and pinpoint the training choices that propelled us forward or set us back.

In our journey of self-improvement, we'll thoroughly review the past season. This will help you grasp the impact of your early decisions. We'll draw lessons from top athletes, adopting their drive and consistency into our routines.

I'll introduce the concept of a 'box' - our realm of control. Inside this box, we'll focus on what we can achieve and ignore distractions. We'll identify what we missed and what we learned last season to make smarter choices for the upcoming one.

We'll cover everything from nutrition to training, discussing how to fill our 'boxes' with success-driving elements. 

Join us on this episode as we delve into the remarkable journey of Fitz Koehler, a renowned race announcer for iconic events like the Los Angeles Marathon and Big Sur Marathon, fitness instructor, and author.

Discover how her boundless energy and enthusiasm engages runners of all ages and backgrounds, making their times in this sport an unforgettable experience. Specifically, listen in to learn about:

• her personal cancer journey and how it led to the creation of her inspiring books series: Cancer Comeback 
• the key lessons and moments that fueled her running motivation during challenging times, and the specific breakthroughs that kept her moving forward.
• the powerful role of media in shaping attitudes toward fitness and health, and why making fitness accessible to a wide audience through various channels is essential. 
• the heartwarming story behind the Morning Mile initiative, aimed at promoting physical activity among school children.
• valuable tips for making running a sustainable and enjoyable part of life, regardless of your current fitness level.

Join us for an inspiring conversation that will motivate you to pursue your own dreams and create a life you love.

• Meet Fitz Koehler 

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community 
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

TimeLine Nutrition

Timeline Nutrition has developed a groundbreaking product called Mitopure that revitalizes your mitochondria, which create energy in nearly every cell in your body Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

BiOptimizers

Today’s episode is sponsored by Magnesium Breakthrough from Bioptimizers. Their industry-leading magnesium supplement helps you sleep better and reduce stress. For an exclusive offer for Run to the Top listeners, go to magbreakthrough.com/runtothetop and use the code Run10 to save 10%.

AG1

If you’re someone who struggles to get in all the fruit and veggies you need, or who wants to get more consistent but always falls off, or you end up finding tons of fruits and veggies gone bad in the fridge, AG1 will make it simple and delicious. If you want to try them out and get a special bonus of 5 travel packs and a year’s supply of vitamin D, head to athleticgreens.com/rttt.

Join us on this episode as we delve into the remarkable journey of Fitz Koehler, a renowned race announcer for iconic events like the Los Angeles Marathon and Big Sur Marathon, fitness instructor, and author.

Discover how her boundless energy and enthusiasm engages runners of all ages and backgrounds, making their times in this sport an unforgettable experience. Specifically, listen in to learn about:

• her personal cancer journey and how it led to the creation of her inspiring books series: Cancer Comeback 
• the key lessons and moments that fueled her running motivation during challenging times, and the specific breakthroughs that kept her moving forward.
• the powerful role of media in shaping attitudes toward fitness and health, and why making fitness accessible to a wide audience through various channels is essential. 
• the heartwarming story behind the Morning Mile initiative, aimed at promoting physical activity among school children.
• valuable tips for making running a sustainable and enjoyable part of life, regardless of your current fitness level.

Join us for an inspiring conversation that will motivate you to pursue your own dreams and create a life you love.

• Meet Fitz Koehler 

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community 
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

TimeLine Nutrition

Timeline Nutrition has developed a groundbreaking product called Mitopure that revitalizes your mitochondria, which create energy in nearly every cell in your body Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

BiOptimizers

Today’s episode is sponsored by Magnesium Breakthrough from Bioptimizers. Their industry-leading magnesium supplement helps you sleep better and reduce stress. For an exclusive offer for Run to the Top listeners, go to magbreakthrough.com/runtothetop and use the code Run10 to save 10%.

AG1

If you’re someone who struggles to get in all the fruit and veggies you need, or who wants to get more consistent but always falls off, or you end up finding tons of fruits and veggies gone bad in the fridge, AG1 will make it simple and delicious. If you want to try them out and get a special bonus of 5 travel packs and a year’s supply of vitamin D, head to athleticgreens.com/rttt.

It’s that time of year again when most runners are starting the real meat of their training plan.

The summer has started, you’ve had your few weeks of building back into a plan, and now the real work begins.

At RunnersConnect, we work with hundreds of runners each season and one of the big benefits of that is how much data we’re able to see every year.

We’re able to see huge patterns across what type of training runners are doing when they start training for their race, what types of training and plans they’ve done in the past, and of course what’s worked and what hasn’t.

In today’s episode we go in-depth on 4 of the biggest issues we see when looking at the data and give you some helpful tips on how to make sure you don’t succumb to the same mistakes.

How Race Specific Workouts Will Help You Smash Your Personal Bests

Download your FREE Improvement Performance Calculator now.

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community 
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

TANRI

Tanri offers all-natural traditional suncreens, SPF 30 mineral sunscreen, SPF 15 lip balm, an SPF 15 Daily Moisturizer, and an After-Sun Restorative Moisturizer made for runners, by runners. 
 
If you want to give Tanri a try, head over to Tanri.com and use the code RTTT15 to get 15% off your entire purchase for the entire month of June. 

Interested in a FREE 3-month coaching program?! 

Also, don’t forget to enter our giveaway with Tanri
 
You can win…

1- National Parks Pass
1- $100 Fleet Feet gift card
1- piece of TANRI gear
1- TANRI Ambassador box which includes all of their suncare products
3 months Personal Coaching from RunnersConnect

The giveaway runs throughout the month of June and the winner will be announced via TANRI’s Instagram account on July 3rd.
 
Enter and all other details here: https://runnersconnect.net/tanri 

Lagoon

Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery.

Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more.

And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.  

If you want to see the dramatic affect a pillow designed just for you can be, head to https://lagoonsleep.com/top 

Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase. 

It’s that time of year again when most runners are starting the real meat of their training plan.

The summer has started, you’ve had your few weeks of building back into a plan, and now the real work begins.

At RunnersConnect, we work with hundreds of runners each season and one of the big benefits of that is how much data we’re able to see every year.

We’re able to see huge patterns across what type of training runners are doing when they start training for their race, what types of training and plans they’ve done in the past, and of course what’s worked and what hasn’t.

In today’s episode we go in-depth on 4 of the biggest issues we see when looking at the data and give you some helpful tips on how to make sure you don’t succumb to the same mistakes.

How Race Specific Workouts Will Help You Smash Your Personal Bests

Download your FREE Improvement Performance Calculator now.

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community 
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

TANRI

Tanri offers all-natural traditional suncreens, SPF 30 mineral sunscreen, SPF 15 lip balm, an SPF 15 Daily Moisturizer, and an After-Sun Restorative Moisturizer made for runners, by runners. 
 
If you want to give Tanri a try, head over to Tanri.com and use the code RTTT15 to get 15% off your entire purchase for the entire month of June. 

Interested in a FREE 3-month coaching program?! 

Also, don’t forget to enter our giveaway with Tanri
 
You can win…

1- National Parks Pass
1- $100 Fleet Feet gift card
1- piece of TANRI gear
1- TANRI Ambassador box which includes all of their suncare products
3 months Personal Coaching from RunnersConnect

The giveaway runs throughout the month of June and the winner will be announced via TANRI’s Instagram account on July 3rd.
 
Enter and all other details here: https://runnersconnect.net/tanri 

Lagoon

Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery.

Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more.

And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.  

If you want to see the dramatic affect a pillow designed just for you can be, head to https://lagoonsleep.com/top 

Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase. 

00:00 - 01:44 How to OWN IT to CHANGE IT with your mindset. Look and feel great.

01:45 - 04:54 S. M. A. R. T. Goals. How to be very specific and plan for amazing results.

04:55 - 05:30 What's going on in your life that will hinder you?

05:31 - 07:40 What gets measured gets changed.

07:41 - 08:25 Why do you want to do this?

08:26 - 09:40 Own it with time limits.

09:45 - 10:34 TAKE ACTION TODAY! Start transforming your body for free with my Lean Body Weight Loss Jumpstart!