fitness mindset

Are you dragging your feet or even skipping workouts completely lately? You're not going to be be motivated all the time, but if you feel like unmotivated more than normal or have zero desire to do what used to make you feel fit and happy... 

Maybe this is the reason why! It's all in this short Friday Fit Quickie episode.

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Motivation may get you started but it's not always going to be there when you want it to help get through a cutting (weight loss/fat loss) or bulking (weight gain/muscle gain) period. Here are my tips to successfully survive and to stay mentally strong and motivated. 

Of course discipline over motivation but that doesn't mean there aren't tips and tricks you can't do to keep motivation high.

Plus: 

- How many workouts are idea per week? 
- The best leisure wear? Spoiler... I'm a little different in my approach to this.

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Train one on one by emailing Kindal@fitwomensweekly.com 

www.instagram.com/kindalboylefitness 

I’m talking to Brian Keane. He’s a personal trainer, nutritionist, best-selling author and ultra athlete. Today, we’re going to be talking on the topic; “Rewiring Your Mindset for Fitness.”  In order for you to keep going even when your body tells you to stop, you’ve got to have a, fitness mindset.

See this video on The Transform Your Mind YouTube Channel
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