#fitnessexercise

HIIT FULL BODY WORKOUT BLAST FAT & LOVE HANDLES  IN 20 MINS AT HOME

This high-intensity interval training full-body workout is consists of different workouts that will shake off your fats and love handles in just 20 minutes.

Being consistent doing this every day will show you the result you wanted.

Join Brent Kasmer, the one, and only Best Personal Trainer, and achieve being fit this 2022. 


Dumbbell Kling An Alternate Shoulder Press 1:43
Windmill 2:23
Single-Leg RDL with One Arm Row 3:10
Step Lunge With a SIngle Shoulder Arm Press 4:30
Man Makers 11:14
Half Turkish Get Up 12:55
Knee Drives Exercise 14:10
Uppercuts Across The Body 14:34

#hiitworkout, #hiitcardio, #fitnessexercise