fitnessjourney

In Part 1 of a 3-part interview, Deena Tearney engages in a heartfelt conversation with her friend Krista Gray, a Senior Manager of Business Applications at Google Cloud, exploring Krista's remarkable journey from corporate leadership to also embracing a passion for competitive bodybuilding. 

Krista shares her experiences of resilience and dedication in pursuing her fitness goals while managing a demanding career, highlighting the importance of discipline and self-care. Moreover, Krista reveals her passion for fostering a culture of wellness within Google Cloud, inspiring her colleagues to embrace health and fitness. 

Through Krista's story, gain insights into the delicate balance between professional success and personal fulfillment, illustrating the power of perseverance and the transformative impact of pursuing one's passions.

Deena White Tearney is the Founder and CEO of Pacific Point, a Salesforce Consulting firm. Her passion is mentoring youth to pursue careers in tech. Connect with Deena on Instagram or Linkedin and find out more about Pacific Point .

Fittest at 40! Series- Nurturing Cognitive Health at Midlife and Beyond

In this week’s episode of 'Fittest at 40! Series', we dive into the crucial topic of preventing cognitive decline as we age. Join us as we explore the latest research and insights into how our cognitive abilities evolve past the age of 40. We discuss the impact of lifestyle choices, the role of mental and physical exercises, and even delve into the intriguing potential of cannabis in supporting cognitive health. With practical advice, this episode is a must-listen for anyone interested in maintaining their mental sharpness and navigating the complexities of aging with grace and vitality. Tune in to empower yourself with knowledge and strategies for a mentally fit future.

Resources

https://www.nature.com/articles/s41514-023-00120-6

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4897577/

https://www.ncbi.nlm.nih.gov/books/NBK3885/

https://positivepsychology.com/cognitive-decline/

https://www.nia.nih.gov/health/brain-health/cognitive-health-and-older-adults

https://www.nia.nih.gov/health/brain-health/how-aging-br

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

In this inspiring and insightful episode of Side Hustle City, we are thrilled to welcome both Kyle and Ryan Carnohan, the dynamic duo behind the transformative coaching program, Super Human Fathers. Together, these brothers have committed themselves to helping dads achieve their potential in all aspects of their lives. From physical transformations to mental and emotional well-being, Super Human Fathers delivers consistent, awe-inspiring results for their clients.

Kyle, the founder of Super Human Fathers, started his journey with an Instagram account to hold himself accountable for his actions and thoughts. As he connected with other fathers and improved himself, he inspired his brother Ryan to join him. Once known as Pizza Boy, Ryan struggled with depression, feeling lost, and being at an unhealthy weight. However, he managed to turn his life around, get in incredible shape, and become the president and head coach of Super Human Fathers. Now, Ryan is affectionately referred to as "the world's greatest hype man," and his story of transformation is nothing short of inspiring.

In this episode, we dive deep into the Carnohan brothers' journey, discussing the challenges they faced, the lessons they learned along the way, and the strategies and tools they use to support the men who are part of the Super Human Fathers group. We'll explore the incredible success stories of participants and the impact of the program on their families.

There's no denying the powerful influence that Super Human Fathers has on the lives of dads and their families. If you're a dad looking to level up every area of your life, this episode is for you. Get ready to be inspired, motivated, and equipped with the knowledge and tools you need to transform from a DadBod to a Father Figure. Don't miss this chance to unlock your potential, strengthen your relationships, and become the best version of yourself with the guidance and support of Super Human Fathers.

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