fitnessmodel

Excited to have another Q&A episode in the bag for you this week, and thank you to everyone who submitted questions through the question box on my IG story last week - there were a lot!

See below for just some of the questions I answer in this week's episode. Time stamps included if you wish to jump forwards to any specific questions.

• 2:37 How I stayed 'motivated' for 4 years to earn my Pro Card.
• 6:16 Why it's important to be driven by the process, rather than the outcome.
• 15:23 My plans to compete in the future.
• 18:18 Managing post-comp body changes, binges, and stage weight vs off-season weight.
• 33:50 What I ate during Peak Week and on show day.
• 39:10 How many meals I eat each day and if it's ok to snack.
• 46:30 One thing I'd change about my body.
• 48:55 What I currently offer in terms of online and in-person coaching.
• 50:40 How to manage hip pain during squats.
• 55:10 What to do if your coach wants you to take a de-load and you don't think you need one.

If you have any questions my DMs are always open. Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.

Music from Uppbeat: Disco Wheel | Mood Maze 
License Code: MRBE9TU7YGK3RQNF

"Women should not have muscles but size zero chalega"- this is the cliché that our guest Jyoti Solanki, a Fitness Model tries to break on this episode with Almas Virani. Jyoti talks about Bodybuilding as a sport and discipline, the stigmas around it and her perseverance to follow this sport.

Is it different for women to gain muscles as compared to a man's body? Are the reasons for it physiological or psychological? Tune in to this episode as our host and guest take you beyond the clichés of Bodybuilding.

You can follow Jyoti Solanki on her instagram handle: @jyotisolanki_proathlete
(https://www.instagram.com/jyotisolanki_proathlete/?hl=en)

You can follow Almas Virani on her twitter handle: @almasvirani11
(https://twitter.com/almasvirani11)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Hier gibt es den Videopodcast dieser Folge zu sehen : https://www.youtube.com/watch?v=Otjufp7WGDc

Hier geht es zum Instagram-Account von Patrizia: https://www.instagram.com/patriziayanguela/

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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