#fitnesswomen

You are FED UP and you just HAVE to do something different. You want to get active, to exercise, to take better care of yourself. You are decided. EXCEPT, you need new tennis shoes, or you are headed out of town, or it's raining today. You are determined, but you convince yourself that starting "later" is better.

Well I'm got some Monday Motivation for you to get moving today my over 50 friend! So WHEN should you get started? It's today. It's right now. You don't need new shoes. You can workout anywhere you are. Put on a jacket if it's raining. If you are TRULY  FED UP, you need to get started TODAY!

Thanks for joining in today's short episode to hopefully help with your fitness motivation. You know, focusing on your fitness and health is so important at midlife. Make sure to create a workout plan to get you where you want to be faster. 

And definitely check out my Midlife In Motion 30 day starting place.

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

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Jason Young is an icon in the Minnesota Fitness and Healthy Community.  He has more than 30 years of experience in bodybuilding, sculpting and general fitness.   He has been a pageant promoter and trainer.   His Young Quest Fitness facility is everything a large facility is not.  Jason has won the Mr. Minnesota bodybuilding title in the first drug tested show in the state. He has managed to help thousands of people achieve their goals and restructure their health lifestyle. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation with a Minnesota Fitness icon, Jason Young.