florence gillet

I’m so excited about today’s episode with Florence Gillet. She shares her story of getting her period back and realizing she had never dealt with her emotional problems from her past.  She shares how she recovered from society’s negative messages; you can do the same. 

I hope that you enjoy today’s conversation with Florence Gillet. 

Cynthia 

Listen in to learn more 

{04:11} Florence’s journey 

{11:36} Realizing you’re doing everything wrong. 

{16:10} Emotional healing

{21:00} Overcoming society’s negative messages about weight

{30:00} Tips for people who want to stop worrying about weight during the summer

Connect with Florence Gillet

https://www.beyondbodyimage.com

https://www.instagram.com/byond.bodyimage

Connect with Cynthia : 

Apply for coaching: https://p.bttr.to/3dJneV8 

Links: www.periodnutritionist.com

Take the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6 

Instagram: @period.nutritionist 

For the full show notes - please visit my website: periodnutritionist.com

Is your period missing? Dr. Nicola Rinaldi, author of No Period, Now What?  and Florence Gillet, certified eating psychology coach, talk about the reasons our periods matter -- and just what we can do to get them back.

We delve into eating disorders, female weight pressures, body health and more. Plus we look at how to handle uninvited, uncomfortable body-image comments from family members during the holidays.

For more information on the speakers, check out:

www.beyondbodyimage.com
www.instagram.com/byond.bodyimage/

www.noperiodnowwhat.com - learn more and download a free chapter at noperiod.info/HA
www.instagram.com/noperiodnowwhat/