Our relationship with food is so complex and important for both our physical and mental health. I’ve spent a lot of my adult life trying to deprogram diet culture and deal with guilt around certain foods, reprogramming the morality we place on how we eat. And I've spent the last few years trying to figure out how to use food to make me feel physically good... how can I nourish myself, how can I optimize myself with what I consume, and how food impacts my hormone imbalances.

So today, we're diving deep with Amber Romaniuk on emotional eating, diet culture, food triggers, and the impact of hormones and cravings. 

Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads. Amber overcame her own emotional eating journey after gaining and losing more than 1000 lbs combined, spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. Now she helps others achieve Body Freedom so they can experience true confidence and health.

Tune in as we chat about: 

• Common emotional eating triggers 
• Tuning into the difference between physical and emotional hunger
• Tools to combat emotional cravings 
• How food impacts our mood and energy
• The effects of diet culture and what to know about intuitive eating
• How hormones impact our appetite and blood sugar 
• Understanding thyroid levels, cortisol, and adrenal fatigue
• How our cycle impacts our appetite 
• Amber's take on intermittent fasting and hunger cues
• Tips for improving digestion 

Follow Amber:

https://amberapproved.ca

https://instagram.com/amberromaniuk

https://amberapproved.ca/podcast/

https://www.youtube.com/@amberromaniuk

This show is produced by:

• Gillian Berner, Host, Producer & Editor
• Olivia Nashmi, Audio Engineer
• Kyla Killackey, Digital Editor
• Carolyn Schissler , Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow us on TikTok: @teachmehowtoadult

Follow my socials
Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg
Instagram- https://www.instagram.com/szatpayton/
Tiktok- Paytonflynn_

Thanks for listening

Learn about period and hormonal health, period pain and the different stages of menstrual cycle!

Join host Amy Squires for a candid and insightful discussion with Sophie Shepherd, a functional diagnostic nutrition practitioner and founder of She Talks Health. Amy and Sophie delve into a critical yet often misunderstood topic: women's menstrual health. Discover the eye-opening personal journeys of both Amy and Sophie as they share their experiences with menstrual cycles, health issues, misdiagnoses, and the transformative power of holistic health approaches. Gain valuable insights into the importance of understanding the different stages of the menstrual cycle, hormone fluctuations, and the physical and emotional impact on women's well-being. From the crucial need for better education about menstrual health to the significance of recognizing severe period pain as a potential indication of underlying health issues, this episode unveils essential information that every woman should know. So, if you're seeking to enhance your understanding of menstrual health or looking for empowering insights to take control of your well-being, this conversation is for you! Embrace your body's natural rhythms and make informed decisions about your health. Let's navigate the world of women's menstrual health together!

In this episode, we will
Explore women's holistic health education to empower your overall well-being.
Understand menstrual cycle stages to gain insight into your body's natural rhythm.
Uncover the root causes of period pain for a more comfortable monthly experience.
Discover the impact of nutrition on your overall wellness for a healthier lifestyle.
Recognize the interconnectedness of women's holistic health to optimize your well-being.

The key moments in this episode are
00:00:00 - Introduction to Holistic Health
00:01:29 - Personal Health Journey
00:07:25 - Impact of Western Medicine
00:11:14 - Connection Between Thyroid and Period Health
00:13:18 - Early Use of Birth Control
00:13:33 - Lack of Period Education
00:15:58 - Celebrating Menstruation
00:18:38 - Understanding Hormonal Differences
00:23:24 - Setting Boundaries and Support
00:25:36 - Dealing with Debilitating Pain
00:26:40 - The Importance of Support for Women's Health
00:27:00 - The Need for Conversation and Education
00:29:19 - Identifying Abnormal Period Symptoms
00:34:17 - Holistic Approach to Period Pain
00:39:11 - Importance of Support and Education for Chronic Conditions
00:40:50 - Understanding Individual Health Differences
00:41:23 - Impact of Gluten on Mental Health
00:43:05 - The Holistic Wellness of Women
00:46:27 - Root Causes of Health Issues
00:49:55 - Empowering Women Through Knowledge

LINKS TO OTHER SPEAKER RELATED INFORMATION
www.shetalkshealth.com
www.shetalkshealth.com/podcast
www.instagram.com/shetalkshealth

Thanks for listening!

SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.

Follow us on Facebook, Instagram and YouTube!

Easing the transition from postpartum recovery to menstruating again:

• How to balance hormones when you don’t have a period
• Why the first period tends to be “extra” and how to remedy it naturally
• Tools for predicting the timing of your first postpartum period and how to prep wisely for it
• 4 holistic rhythms to support your cycles no matter how far postpartum you are

Links to all the extra good stuff:

FREE Postpartum Masterclass Sign-up

Cycle Syncing Freebie

Postpartum Supplement Checklist

Drainage Pathways for Hormone Detox

Complete Natural Sleep Guide for Women

Ep 42. Postpartum Rituals (Vagina Steaming)

Seed Cycling Guide

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Description:

Katie Diasti is changing the world of period care as the Founder and CEO of the non-toxic and sustainable period brand Viv! She joins Lee to share her story of growing up as a first-generation Egyptian-American in Tampa, Florida, before a college project sparked her idea for the brand, with staggering data to fuel her passion. We touch on the early stages of growth at Viv, leveraging affiliate marketing to reach a wider audience, and fundraising as a young woman building a period care brand, before Katie shares what surprised her on her business journey, challenges her three-person team has faced with 2000 retail doors, and what’s next for Viv! In closing, she shares a word of advice with listeners.

Exclusive Deals from Our Sponsors:

•    AWESOME CX by Transcom provides high touch, personalized customer experience services to consumer brands of any size! Email Lee at lee@stairwaytoceo.com to learn more about their award-winning services and Awesome Coffee Chats.

In This Episode You’ll Hear About:

• [01:04] Introducing Katie Diasti, Founder and CEO of Viv, a non-toxic, sustainable period brand.

• [03:37] What it was like to grow up as a first-generation Egyptian-American in Tampa, Florida.

• [10:08] The college project that ignited Katie’s idea for the brand.

• [15:56] Usage data that fuelled Katie’s passion for sustainability in the industry.

• [19:10] Products and materials included in the Viv range, including the user-friendly Viv Cup.

• [26:11] Early growth drivers, affiliate marketing, and fundraising as a young woman building a period care brand.

• [29:28] Why focusing on retail has come as a surprise to Katie.

• [34:28] Where the name Viv originally came from and why Katie loves including ‘for your v’.

• [36:17] Challenges her three-person team has experienced with 2000 retail doors.

• [37:50] What’s next for Viv and some valuable advice from Katie’s journey for new entrepreneurs.

To Find Out More:

Viv

Viv on TikTok

Viv on Instagram
Viv on Twitter
Katie Diasti on LinkedIn
Lee Greene on LinkedIn

Stairway to CEO

Stairway to CEO on Instagram

Stairway to CEO on Instagram

Quotes:

“I’ve loved how Viv has shifted as a persona. I very much wanted to personify a brand when building Viv, thinking of it as an older sister or this badass person you look up to.” [0:14:08]

“In my own life I was looking to make more sustainable swaps, and I knew that there was a whole generation with me that was looking to be more of an eco-conscious buyer as well as more socially conscious, but there was no brand on the shelf that was really targeting those issues and resonating with the Gen Z and millennial audience.”  [0:16:37]

“Bamboo is not only better for the earth, [but] it also uses way less land and way less water to grow.” [0:18:43]

“Knowing that we could have [period products that are] both better for you and better performance was great.” [0:18:31]

“Viv pads actually break down in 150 days compared to 800 years.” [0:18:44]

“So many people are new to a menstrual cup, so making it as approachable as possible has been key.” [0:20:03]

“Building a startup also takes a village. It’s like raising a family in that sense.” [0:23:38]

“You just have to know that [affiliate marketing] might not work sometimes. Being okay with that in the early days is crucial.” [0:24:56]

“It’s about finding investors that believe in you. You never want to be begging someone to believe in you because that’s just not a great fit, either. It needs to be a two-way street in terms of interviewing the right fit for you.” [0:27:01]

“Wild how some of the things that you think are just for fun or might not have that big of an impact can really change the course of your distribution and growth. Because we’re giving so much of ourselves, being very authentic, and really embracing and embodying the Viv brand always. We’re always in Viv colors at every networking event.” [0:33:26]

“Nothing is ever going to be 100% perfect when you launch and you’re never going to feel 100% ready.” [0:28:35]

“If you’re not looking back and you’re not a little bit embarrassed by the first thing you ever ship out or launch, then you’re taking too long to launch. Launch and grow.” [0:38:58]

“Just start. That’s the hardest part. That mental hurdle.” [0:39:14]

#83: Today we're chatting with Michele (aka Mishi) Rosencrance, a certified life coach specializing in holistic health and wellness. Dedicated to helping others navigate stepping into their authenticity, her guiding soul aids in empowering her community to make the best possible choices for their unique being. Driven by bio-individuality and her infinite curiosity, Mishi is fueled by her confidence to make decisions that nourish and honor her body, in turn, making the best, most authentic choices for her life. In this episode, we discuss: 

• Mishi’s journey with toxic diet culture & how she got out
• How your relationship with food can affect your relationships in general
• Learning to trust your body again and remove the rules
• Hypothalamic Amenorrhea (HA) - what it is & what causes it
• Why missing your period is a problem & the beauty of getting it back
• Causes and treatments for healing HA naturally

RESOURCES:

• Check out the PurelyYou Library
• Grab your 21-Day FREE Trial of PurelyYou
• Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
• To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

• Instagram:  @Rosay.Way_Wellness
• Website: https://rosayway.com/ 
• Work with Mishi: Mention PURELYPOPE for 15% off Mishi's Private 1:1 Coaching! Valid for new clients only. 

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Wish you could just take a pill and all of your hormone problems would be fixed? I get it, but that's not how our bodies work! I believe that supplements can be helpful to provide nutrients we may be missing or to help boost our nutrient & mineral stores while we're working on the underlying root cause of hormone issues.

Today I'm talking about 5 of my favorite foods & supplements to support the body as a whole so we can have happy hormones long term and can support the body systems that help build hormone balance.

Supplements I mention in this episode:

1. Megaspore Biotic

2. Beef Liver Capsules

3. Cod Liver Oil 

4. Adrenal Cocktail

5. Magnesium or Magnesium Lotion

Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: abundant-lifewellness.com

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

#74: Today we will be sitting down with Monica Yates, a trauma healer, period whisperer and embodiment coach. Monica helps women get into their magnetic as fuck feminine energy, and men feel ecstasy and intimacy. In this episode, we discuss: 

• Looking a certain way to feel ‘enough’ & traumas that may be linked to this
• What traumas are, how they could be holding you back in life and how to identify & heal them
• Working better as women through learning about and working with our cycle
• The correlation between embodying your feminine and your career success
• Why the ‘girl boss movement’ can be problematic
• How to actively channel and abundance vs. scarcity mindset 

RESOURCES:

• Check out the PurelyYou Library
• Grab your 21-Day FREE Trial of PurelyYou
• Grab your Wellbel and use code ALYSIA10 for 10% off a one-time purchase or ALYSIASUB10 for 10% off a subscription purchase!
• To take a sample Institute of Integrative Nutrition Class for free, click HERE
• To apply for the Institute of Integrative Nutrition & save on tuition, click HERE
• To listen to 'How to Become a Health Coach & Takeaways for Success', click HERE
• To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
• Learn about Optimizing Your Flow with Berrion Berry
• Learn about Human Design with Leah McCloud Here

CONNECT WITH THE GUEST:

• Instagram:  @avajohanna @academyofbreath
• Listen to Monica's Story HERE
• Get Monica's Meditations HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

In today’s episode: "The Pill Bleed Is Not a REAL Period", I explain the difference between a pill bleed and a real period.

Many doctors tell their female patients that the bleed they get on the combined oral contraceptive pill (AKA ‘the pill’) is their real natural period, but this is not correct. Check out this episode to learn what the pill bleed actually is and so much more important info!

Be sure to subscribe to never miss an episode and to follow me on Instagram, Facebook or TikTok for more important women's health information. 

We are back with our final Back to Basics Summer Challenge!

Each week during the summer vacation we met here for a shorty episode, in which we'... that's right! Got back to basics!!

I gave you a small, yet impactful challenge for the week.

Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.

I hope this series made your summer special & healing!

In today's final episode, I will be talking about journaling and how it can completely change your life for the better- as you're heading into a new school year, this tool can make a huge difference on your journey to health!

Are you ready for your final challenge my friend?

Let's dive in!

We are continuing with The Back to Basics Summer Challenge!

Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!

I will give you a small, yet impactful challenge for the week.

Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.

Let's make our summer special & healing together, step by step on this super easy & effective challenge!

Are you ready for your 5th challenge my friend?

Let's dive in!

Click here for resources mentioned in episode!

Justine and Jenny chat all things puberty. Do you need to have a chat with your young person about puberty? Are they asking lots of questions and you don't quite feel equipped or confident to answer them? We talk We our memories of puberty, we look at some anonymous questions from Year 5-6 students, acknowledge the importance of empathy and also the importance of parents being the 'go-to person' for their child. Other topics covered: periods, wet dreams, vaginal discharge Also: see our earlier episode on Periods as well!

Initiating a chat, either deliberately or organically, is always the best way to show your child you are up to talk about anything they may be wondering or worried about.

Please visit our website sexeducationaustralia.com.au where you can listen to our other episodes and also browse our pages for resources, information and support.  (Primary resources are listed here: https://sexeducationaustralia.com.au/resources-2/resources-for-parents/)
 
Thanks for listening!
 
Jenny + Justine
 

We are continuing with The Back to Basics Summer Challenge!

Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!

I will give you a small, yet impactful challenge for the week.

Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.

Let's make our summer special & healing together, step by step on this super easy & effective challenge!

Are you ready for your 4th challenge my friend?

Let's dive in!

Click here for resources mentioned in this episode!

We are continuing with The Back to Basics Summer Challenge!

Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!

I will give you a small, yet impactful challenge for the week.

Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.

Let's make our summer special & healing together, step by step on this super easy & effective challenge!

Are you ready for your 3rd challenge my friend?

Let's dive in!

Tap here for resources mentioned in episode!

Meet Sophie Shepherd, aka @SheTalksHealth to hear more about her incredible career as a Functional Diagnostic Nutrition Practitioner -- inspired by her personal battle with Hashimoto's (thyroid autoimmune disease), IBS, and ovarian cysts for years. Now in remission and dedicated to helping other women do the same through diagnostic testing, lifestyle, and subconscious mindset support. 

Listen as we discuss period health, concerns about chemical medications, the toxicity of IUD birth control, the harmful side effects of birth control, the root causes of our autoimmune symptoms, and how to learn to listen to our bodies. Sophie treats countless women with PCOS and you won't want to miss what she has to say about the possible root causes and how to manage your symptoms. Ultimately, every woman should tune in to enjoy her approachable intelligence on breaking down the natural science of wellness for women. 

Learn more about Sophie Shepherd on SheTalksHealth.com 
Instagram: @SheTalksHealth

Sponsored by BeachCandySwimwear.com
Hosted by Brit B. -- Founder + Designer at BeachCandy Swimwear

-------
Learn more about Autoimmune Disease :
AutoimmuneDiseaseAwareness.com

We are continuing with The Back to Basics Summer Challenge!

Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!

I will give you a small, yet impactful challenge for the week.

Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.

Let's make our summer special & healing together, step by step on this super easy & effective challenge!

Are you ready for your second challenge my friend?

Let's dive in!

Tap here for resources mentioned in this episode!

Here are the notes for episode #387 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Lora Shahine discuss environmental toxins, endocrine disruptors, and fertility.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[03:05] Environmental Toxins, Endocrine Disruptors, and Fertility with Dr. Lora Shahine


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Learn More about Dr. Lora Shahine

Follow Dr. Lora Shahine on Instagram

Listen to Dr. Lora Shahine’s Podcast

Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss (book)

Organifi

Support your body, energy, immunity, and stress with Organifi. 

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. 

You can experience Organifi's high-quality superfoods without breaking the bank. 

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

#59: On today's episode, we're chatting with Lindsey Lusson, a Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition.  She has helped dozens of women recover natural cycles, get pregnant, and heal their relationship with food and exercise along the way. In this episode, we cover:

• Lindsey’s personal fertility and ED journey and how she got here
• The correlation between ED and fertility 
• Why not having a period isn’t normal & red flags your doctor may be telling you
• What is Hypothalamic Amenorrhea (HA) & the root causes of it
• The 3 main reasons stopping women from getting their period 
• Lindsey’s approach to getting your period & fertility back in order
• Tips for dealing with the mental health piece of infertility
• Best way to track fertility once your period is regular

CONNECT WITH THE GUEST

• WEBSITE |  https://lindseylifestyledietitian.com/about 
• INSTAGRAM | @food.freedom.fertility

RESOURCES:

• Check out the PurelyYou Library
• Grab your PurelyYou Membership free MONTH with code 'PODCAST'
• To take a sample Institute of Integrative Nutrition Class for free, click HERE
• To apply for the Institute of Integrative Nutrition & save on tuition, click HERE
• To listen to 'How to Become a Health Coach & Takeaways for Success', click HERE
• To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 1 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com
Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Here are the notes for episode #383 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Alisa Vitti discuss biohacking your hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:33] Biohacking Your Hormones with Alisa Vitti of Flo Living

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Beautycounter.com/noelletarr

Learn More about Flo Living (Click “Evaluate Your Period” at the top for help with irregular cycles)

In The Flo Book (Click “Take the Quiz” at the top)

Follow Flo Living on Instagram

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

My Flo Period Tracker App

Red Raspberry Leaf Tea

Nettle Tea

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!