ha recovery

What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source.

We cover:

• What is a Registered Dietitian?
• The difference between a RD, nutritionist and influencer
• Schooling requirements to become a dietitian
• Red flags for nutrition care
• and a special bonus!

FREE MASTERCLASS: DIETING TO INTUITIVE EATING

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In this special guest episode, my past client Courtney and I discuss the truth about tracking macros and how this lifestyle can lead to an unhealthy relationship with food, body and exercise.

Courtney had tracked macros for years. She used it as her safety crutch for as long as she could remember and didn't want her daughters to grow up and learn the food rules that she had let control her life for so many years. During our time together, Courtney let go of tracking, has rebuilt trust with her body with ALL foods, and is able to maintain her healthy, active lifestyle without obsessing about food/exercise.

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Answering some of YOUR questions about intuitive eating! I asked you on my IG stories to submit some of your biggest concerns with eating intuitively and I am answering the first half of those in this video. 

Here are a few topics we cover:

• Struggling with being starving to stuffed
• "Saving calories" for the night
• Why it feels like nothing has worked for you
• Losing weight from eating intuitively
• Having fitness goals without tracking food or diet rules
• Bingeing even when eating 3 meals a day

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Can you really achieve your fitness goals being an intuitive eater? Find out in this episode where we dive into how intuitive eating can actually help you with your relationship with exercise to support a healthier lifestyle!

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Do you believe that you are addicted to sugar? Let's unpack WHY you might feel like you are addicted to sugar and how restriction plays a role in feeling out of control with food. 

Links:

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Today we are discussing all things DIET CULTURE: what is it? how does it affect you? tips for avoiding it and how you can start improving your relationship with food!

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In this episode, I discuss the 3 potential candidates that may NOT be appropriate for Intuitive Eating and if it truly is a right fit for YOU.

If you have been on the fence about intuitive eating and don't know where to start, by applying to Nourished to Thrive, we can help you figure out what approach to take to start rebuilding trust with your body so you can ditch restrictive dieting for GOOD!

Apply for Nourished to Thrive HERE

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With all of the conflicting nutrition information out there, it can be confusing to know what is truth versus myth. In this episode, I spoke with Joy Kim, Registered Dietitian who works in research and evidenced-based nutrition to answer some of your burning nutrition questions!

In this episode, we go over topics such as:

• What should we look for when looking at research to see if it is credible information?
• Are nutrition labels accurate?
• Does red meat need to be avoided?
• Thoughts on a Whole30?
• Is it bad to drink liquids at meals?
• Are low-fat dairy items not as good for you as whole?
• Should we all be limiting things like sugar, sodium, fat intake?
• Should you be intermittent fasting? 
• and so much more!

Joy Kim IG: https://www.instagram.com/joykim_rd/

Apply for Coaching: https://www.emmysyummysnutrition.com/

Emily's IG: https://www.instagram.com/emmysyummys/

I am sharing with you 3 tips to navigate emotional eating and hunger during times of stress and other strong emotions. I also share a huge life update and how I have managed eating during this huge change in my life.  If you are struggling with your relationship with food and want to gain support from like-minded women who truly understand, Nourished to Thrive group coaching would be the perfect fit for you. I help you stop feeling at constant war with food and your body and give you the tools and steps to take to transform your relationship with food to achieve lasting food freedom.

Join Nourished to Thrive: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-paced

Instagram: https://instagram.com/emmysyummys

Website: https://www.emmysyummysnutrition.com/

Do you ever feel like you are addicted to exercise? Is it hard for you to take days of working out? Are you unsure of what is too much exercise? Today we are discussing some of the sneaky signs you may have an unhealthy relationship with exercise and some tips to help you overcome this.

LET'S WORK TOGETHER: https://www.emmysyummysnutrition.com/

FOLLOW ON IG: https://www.instagram.com/emmysyummys/

Is veganism a restrictive way of eating or is it full food freedom possible on a vegan diet? In this episode, my past client Rachel tells us about her experience achieving food freedom and getting her period back as a vegan.

If you are struggling with your relationship with food and wish you could just eat without obsessing about calories, fear of bingeing or having constant food guilt, apply for coaching down below! You will learn how to stop dieting, rebuild trust with your body using a proven framework, and finally make peace with food and your body:

Apply Here: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-paced

Website: https://www.emmysyummysnutrition.com/

Instagram: https://www.instagram.com/emmysyummys/

If you struggle with bingeing and feel like food is controlling your life, my past client Sadie gets raw and real sharing how she stopped bingeing and took back her life after years of struggling with this.

We discuss:

• The detriments of prolonged dieting
• How Sadie stopped bingeing and what her relationship with food looks like today
• When to know it's time to reach out for help
• The power of community + connection
• And so much more!

APPLY FOR GROUP COACHING HERE

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Does it feel like you are either dieting or being super "healthy" or feeling out of control and eating everything in site? Find out in this episode 3 reasons why you have an all-or-nothing mentality with food. In this episode, we discuss the biggest culprits for having an "all-or-nothing" mindset with food and the one thing you need to do to overcome it.

APPLY FOR NOURISHED TO THRIVE GROUP COACHING HERE

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In this episode, my past client Brandy shares how she went from being obsessed with food, tracking calories, an all-or-nothing mindset with food and exercise to regaining her life back after struggling for years. If you resonate with Brandy's story and want to finally heal your relationship with food and your body, Nourished to Thrive will take you through the exact steps to get there!

Apply to Nourished to Thrive HERE

Follow Emily on Instagram HERE

#83: Today we're chatting with Michele (aka Mishi) Rosencrance, a certified life coach specializing in holistic health and wellness. Dedicated to helping others navigate stepping into their authenticity, her guiding soul aids in empowering her community to make the best possible choices for their unique being. Driven by bio-individuality and her infinite curiosity, Mishi is fueled by her confidence to make decisions that nourish and honor her body, in turn, making the best, most authentic choices for her life. In this episode, we discuss: 

• Mishi’s journey with toxic diet culture & how she got out
• How your relationship with food can affect your relationships in general
• Learning to trust your body again and remove the rules
• Hypothalamic Amenorrhea (HA) - what it is & what causes it
• Why missing your period is a problem & the beauty of getting it back
• Causes and treatments for healing HA naturally

RESOURCES:

• Check out the PurelyYou Library
• Grab your 21-Day FREE Trial of PurelyYou
• Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
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• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

• Instagram:  @Rosay.Way_Wellness
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• Work with Mishi: Mention PURELYPOPE for 15% off Mishi's Private 1:1 Coaching! Valid for new clients only. 

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

In this short and personal episode, we get real about how dieting can have a big impact on friendships, family and even romantic relationships.

If you are struggling with your relationship with food and wish you could eat without anxiety, stress or fear of losing control, you would be a great fit for  Nourished to Thrive!

APPLY HERE for group coaching

CLICK HERE to follow Emily on Instagram

Are you not a breakfast eater? Are you wondering if intermittent fasting is worth the hype? In this episode, I break down what intermittent fasting is, who may not benefit from it, and important things to look out for.

If you are tired of following all these diet rules that just leave you feeling guilt, stress and overwhelmed and are ready to create a life-long, healthy relationship with food - applications for group coaching are OPEN!

Apply HERE to join the next round of Nourished to Thrive!

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In today's episode, I share a relatable past client's story with overcoming her urges to binge while struggling with a lesser known eating disorder, orthorexia.

We discuss:

• What orthorexia is
• Signs to look out for 
• How orthorexia can contribute to binge eating
• Getting honest with yourself about your relationship with food

To apply for Nourished to Thrive group coaching, CLICK HERE

To follow Emily on Instagram, CLICK HERE

Tune in to this episode for 6 of my top strategies for gaining weight and increasing your intake to feel your best physically and mentally. I also discuss some of the body image struggles that come with weight gain and how to navigate and shift your mindset around weight gain + self image.

Apply to work with me:

www.emmysyummysnutrition.com

My Recipe Ebook:

https://www.emmysyummysnutrition.com/recipe-e-book

G2G Bars ("Yummy" for 15% off)

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