menstrual health

I took summer off running my business and guess what, my business didn’t break. In fact I had a huge money month whilst doing the minimum because of the way I’ve set up my business to operate seasonally, cyclically, and without me being ON all the time. 

In business taking time off feels scary in case we drop the ball and fall behind. Yet I believe that taking a whole season off growing my business is helping me leap forward faster and stronger in my business than if I'd soldiered on. I took the entire summer away from working on on my business, and found that by stepping out, I could gladly spend my energy with my family where its needed, and trust that my business won't collapse in the meantime. I've set up structures to allow my income to keep flowing, clients to be served and my own health prioritised so I don't need to be on all the time. This allowed me the chance to re-evaluate the work I am doing, ensure its deeply aligned and of the highest service, so I can work smarter this year and grow sustainably - instead of grinding myself into burn out. This is cyclical business.

Tune in as I share how my intention this year to go bold not hard has looked in quarter 1 of 2024 so far:

• Why I took the summer off, 
• How a cyclical and seasonal approach to business has served me to do this, 
• Why we need to vary strategy, mindset and business tasks by menstrual cycle season, and season of life, 
• How the same approach doesn't keep serving as you grow if you're multipassionate, and as you and your clients evolve. 
• The foundational tasks I have been focused on this season to help me get the right base established, before diving into creation / launch / growth season. 

Here's why, and how you can too.

Hot links:

• Take the Cyclical Leadership Style quiz to grab your free, detailed playbook on how to work with your archetype in your cyclical biz
• Discover the Your Cycle, Your Biz Super Power Class and learn how all 4 archetypes show up in each season of your cycle, and learn the mindset and strategy to best work with all of them. It's only $50 and you get this back if you join the Cyclical Biz Mastermind!
• Join the Waitlist: Cyclical Business Mastermind!!!
• UK Events this May 2024: Cyclical Sacred Biz Retreat -  Saturday 18th May and Wild Womb Retreat -  Sunday 19th May

Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support me to keep making this podcast please consider sharing on IG and tagging me @charlotte.pointeaux.coach, sharing this podcast with your cycle and biz besties, and subscribing to the show!

Ready for more? Go deeper here:

1. Take the FREE QUIZ to discover your Cyclical Leadership style!
2. Download your free cycle mapping and menstrual ritual guide here
3. Join my cycle magick sisterhood in the Wild Flow Coven membership
4. Find my coaching and programs here at https://charlottepointeaux.com/coaching/

Big love,
Charlotte xxx

Welcome to a special mini-episode of Your Highness podcast where it's just Diana for a quick update. 

Your support means the world to us, so don't hesitate to reach out with feedback, and hey, you might just snag some of our newly launched merch! Plus, discover how our in-person events in Harford County, Maryland, are evolving to meet our community's needs and how you can stay connected with all our happenings through our Substack. Join us as we continue to foster an inclusive space for learning and connection.

Discount Codes:

Plantpod for 10% off your next Mitragaia.com purchase

Yourhighness for 10% off your next Treatibles purchase

HIGHNESS for 15% off The Healing Rose

This episode is produced and edited by Your Highness Media.

Dr. Kathryn Clancy—feminist scientist and author of Period, The Real Story of Menstruation—and Dr. Barbara Riegel—professor of nursing and co-director for the International Center for Self-Care Research—join host Dr. Charis Chambers to explore why women deprioritize their own health while being the primary caregivers for their families, and the importance of implementing health-focused self care into daily life.​

Tanika Gray Valburn, founder of the White Dress Project, and board-certified OB-GYN ​Dr. Veronica Gillespie-Bell join host Dr. Charis Chambers for a forthright and honest conversation about uterine fibroids in Black women and the disparities in medical care that they face.​

Social worker and endometriosis patient advocate Casey Berna joins host Dr. Charis Chambers to discuss how women with period health issues often cope with their symptoms rather than seeking help, and how you can break the coping cycle.​

Join us in the third episode of our engaging retrospective series as we explore pivotal insights into womxn's health, healthcare, and data. Bethany Corbin leads a compelling discussion, shedding light on crucial considerations for womxn. Tune in now for this thought-provoking conversation. 

1. Female reproductive rights in the post-Dobbs era and how you should be mindful of the menstrual tracking apps you are using
2. The unjust disparities in navigating the reproductive health landscape for men and womxn 
3. Powerful methods for protecting womxn's rights to data privacy and reproductive health
4. Risks in period and pregnancy tracking apps and what you can do to prevent your data from being monetized  
5. Womxn’s health tracking apps that are the most data-hungry and those that have the best data privacy protection 

Resources mentioned in this episode
Surfshark 

About Bethany Corbin
As a healthcare innovation and femtech attorney, Bethany is on a mission to help thought-leading companies revolutionize the global womxn’s health sector. She founded FemInnovation, which helps transform and disrupt “standard” care delivery for womxn’s health through specially tailored legal and educational programs, thought leadership, and advocacy. Bethany is a recognized leader and was named among the Top 200 Trailblazing Leaders in Women’s Health and Femtech.

Bethany’s strategic insights have been featured in top news outlets. She has testified about the importance of data privacy for reproductive health before the Maryland Cybersecurity Council’s Ad Hoc Committee on Consumer Privacy. She is an Advisory Board Member for Kisaco Research’s Women’s Health Innovation conference series. She is also a recipient of the 2023 Champion in Healthcare Award by the Global Health Conferences.

Connect with Bethany 

• Website: Femtech Lawyer 
• Podcast: Legally Femtech
• LinkedIn: Bethany Corbin | FemInnovation 

Support the show!

Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com

Follow us on Instagram: @periodtopause

Follow our Facebook Page: Period to Pause

Anita Diamant—journalist and author of 12 books including The Red Tent and Period. End Of Sentence—and Rebecca Dimyan—author of Chronic, a novel about her experience with endometriosis—join host Dr. Charis Chambers for a candid and emotional conversation about period stigma, its negative effects, and what you can do to challenge and/or overcome it.​

Ever wondered if those confusing health signs could point towards Polycystic Ovary Syndrome (PCOS)? Dive into this week’s ‘Taco Bout Fertility Tuesday’ episode, ‘Could It Be PCOS? Unraveling the Signs and Symptoms.’ We’re taking a deep dive into the world of PCOS, shedding light on the symptoms that often go unnoticed or misunderstood. From irregular menstrual cycles to unexpected body changes, we'll guide you through the maze of PCOS indicators. This episode isn’t just about listing symptoms; it’s about understanding the complexities of PCOS and how they might be playing out in your life. Whether you’re seeking answers for yourself or just looking to learn more, join us for an informative, empathetic journey into deciphering one of the most common hormonal disorders in women. Your journey to understanding PCOS starts here!

Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform.

Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com.

Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com.

Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

In this episode you will learn;

-Some key hormones that can impact your weight loss journey

-Why you can't lose weight even though you have restricted calories

-Approaches to take aside from just worrying about dieting that will help you lose weight

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Purchase Womb Wisdom Journal Here: https://bit.ly/wombwisbom 

On today’s episode, Dani is joined by the ever-so-talented Helen Zee and we are talking all things fertility, intimacy and menstrual health! Helen is a fertility and relationship educator, author and menstrual health practitioner.

Helen combines medical science, whole-body health, menstrual health, relationships, and energetics to boost fertility markers. Her programs create a holistic approach to conception which factors the mind-body-spirit connection.  She’s also the author of the book ‘Consciously Conceive Your Baby; The Inner Secrets to Boosting Your Fertility and Getting Pregnant’. 

Today's episode is a juicy one where we are talking all about holistic ways to boost fertility, how to improve the health of your hormones and menstrual cycle, plus why intimacy is so vital for the well-being of all human beings, particularly when trying to conceive a baby!

Work With Helen
Website: https://www.synergyfertilityhealthstudio.com/
Instagram: https://www.instagram.com/synergyfertility_healthstudio/
Facebook: https://www.facebook.com/helen.zee.14
Book: Consciously Conceive Your Baby - order your book

Helen's FREE 6-Day Fertile Ready Course: Fertile Ready in 6 Days- Free Course

TIMESTAMPS
01:43 - Introduction to Helen Zee, Women's Health Practitioner and Author
04:43 - Interview: Helen Zee
05:29 - Helen's Background + Story
16:59 - Lifestyle factors that influence fertility 
23:46 - Is your menstrual cycle healthy? How to know what is normal and not normal.
35:44 - Vaginal steaming - what is it and its benefits 
40:14 - What is intimacy and how it affects fertility 
43:43 - Ancient fertility rites
46:11 - Practical tips to improve intimacy in your relationship to recreate the honeymoon phase
50:06 - Dealing with an unwilling partner
55:14 - Helen's message for anyone struggling to get pregnant
58:14 - Helen's connection to The Goddess and Mary Magdalene

Resources:
Learn everything they didn't teach you as a teen about your Period with The Cycle Magick 4-week transformation - use code PODCAST for a special 10% off

Monthly Women's Circles - Divine Feminine Circle
Join The Divine Feminine Circle and sign up to receive updates on all our upcoming events!
Instagram: @divinefemcircle
Facebook: Divine Feminine Circle

1:1 Feminine Magnetism and Embodiment Coaching
Are you serious about awakening the Goddess within you? You can now apply to work 1:1 with Dani (limited availability)!

Sacred Taste Premium Cacao

Use discount code DANIMURNANI at the checkout for 10% off your order. Shop cacao products HERE.

Find Dani at the following platforms:

Website: www.daniellemurnane.com

Instagram: @danimurnani and @thankgoddessthepodcast

TikTok: @danimurnani

Talking about Sexual and Reproductive Health and Rights (SRHR) can feel uncomfortable and awkward for many people. Many of us have experiences that can be scary, embarrassing, confusing or even funny. In this episode, Youth Champions Amal and Lauren are joined by Amanda, a SHE SOARS* Youth Advisory Board member in Uganda, to share stories they received from women and girls around the world about their first periods and the fear, confusion and stigma they faced. They discuss their personal experiences and insight on the stories, and how we can work towards normalizing conversations about menstrual cycles to help break the stigma. 

*SHE SOARS, funded by Global Affairs Canada, is the Sexual and reproductive Health and Economic empowerment Supporting Out-of-school Adolescent girls’ Rights and Skills project. Learn more at: https://care.ca/shesoarsproject

Disclaimer: The views and opinions expressed in the SHE SOARS podcast are the speakers’ own and do not necessarily reflect the views, opinions, standards and policies of CARE Canada. The SHE SOARS podcast is a youth-led initiative that provides space for young people to discuss global Sexual and Reproductive Health and Rights with the purpose of raising awareness in Canada. Listeners acknowledge that the material and information presented in the podcast are for informational purposes only and do not constitute advice or services. The podcast is for private, non-commercial use and speakers do not necessarily reflect any organization they work for.

Episode Summary

Join me as I welcome back Amy and her daughter, Lizzie, for an insightful discussion. In this episode, we delve into Lizzie's harrowing encounter with toxic shock syndrome (TSS), exploring the severe implications and her journey to recovery. Amy shares the critical moments that led to her life-saving discovery of Lizzie's condition and her quick response. We also discuss Lizzie's candid reflections on managing her menstrual health post-TSS, the challenges she faced during her recovery, and the significant changes in her life post-illness, including the recommendation to avoid tampon use. This episode serves as an eye-opener on the crucial aspects of TSS and menstrual health awareness.

For the visually-minded who prefer to listen and read or for those who need closed captioning, watch the transcript video on YouTube: https://youtu.be/F_rYxdV3Qwc

Resources

• WHAT YOU NEED TO KNOW ABOUT TOXIC SHOCK SYNDROME
• Removing the shame and stigma from menstruation
• 5 Things You Need to Know About Common Tampon Ingredients
• THE TAMPON: A HISTORY
• Sisters nearly die within days of each other after using 'super plus' tampons
• 5 Tampon Myths You Should NOT Believe
• https://www.twitch.tv/mamadoctorjones

Days for Girls

• Days for Girls
• Days for Girls Holiday Gift Guide
• Days for Girls NYC Chapter Instagram

Find and Follow Carole and Wisdom Shared:

• https://www.caroleblueweiss.com/
• Subscribe to my YouTube channel
• Follow me and send me a message on Facebook
• Follow me and send me a message on LinkedIn
• Follow me on Instagram
• Follow me on TikTok
• Follow me on Threads

The Wisdom Shared Team

• Audio Engineering by Steve Heatherington of Good Podcasting Works
• Production Assistant and Marketing Coordinator: Kayla Nelson
• Production Assistant: Becki Leigh

If you ever had a yeast infection, you know they are as uncomfortable AF!! Not only physically uncomfortable, but they could also emotionally. In this weeks episode we have the amazing Adrienne (AKA the Yoni Nutritionist) share her expertise on yeast infections and specifically talk about;

-Ways to manage yeast infections naturally

-What can be causing your yeast infections

-How emotional stress can be impacting your yeast infections

-What is a candida diet and how it can help with recurring infections

-Ways to reduce your chance of getting a yeast infection over this holiday season

Adrienne is a Certified Holistic Nutritionist and Sexual Health Advocate that specializes in holistic nutrition and lifestyle practices for vaginal and sexual health.

She teaches people with vaginas how to get to the ROOT CAUSE of recurring vaginal infections like yeast infections, bacterial vaginosis, UTIs, candida overgrowth, HPV, and genital herpes with holistic nutrition and lifestyle practices.

Find Adrienne at;

IG: @yoninutritionist

Don't forget to check out Adrienne's New Year, New Yoni program!

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Just like nature, us women have our own inner seasons.

As you move through each season your energy will ebb and flow.One way to support this energy shift, your womb, and menstrual cycle is through cycle syncing. This is a practice of adapting your health and lifestyle habits to fit the four phases of you menstrual cycle.

In this episode I discuss how these energy shifts can show up and how to support your inner seasons through the use of ancient rituals and practices. Practices including somatic release, yoni steaming, journaling, yoni dearmouring, and much more.

By tuning into these changes in your energy and using these practices talked about in the episode, you tap into your power and can improve your menstrual health.

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Purchase Womb Wisdom Journal Here: https://bit.ly/wombwisbom 

Estrogen dominance is one of the most common hormone imbalances for women which is a big deal because it impacts many functionals in a woman's body. In this episode I discuss what estrogen dominance is, what causes it, how symptoms can show up, and natural ways to heal estrogen dominance. 

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Discover all about hormone imbalance symptoms in females, sex life after menopause, healthy period symptoms and more!  From fibroids to sex life after menopause, pregnancy treatment to women's mental health tips, we cover it all! Ignite your sexual empowerment with comprehensive sexual health education! 💪

In this episode, Amanda Lewis dives deep into the importance of understanding your own body and sexual experiences. Learn the power of open and honest communication about sex, menopause and all things women's health,  leading to more fulfilling and satisfying  sense of self and relationships.

Let's break free from societal taboos and stigma surrounding sexuality and embrace our true desires and pleasures. Join me as we prioritize our sexual health and well-being, taking control of our own pleasure and satisfaction. Let's nurture our bodies and minds with natural and holistic approaches to sexual health.

Discover the importance of informed choices and the benefits of hormone therapy and holistic approaches for women's well-being. Break free from the lack of comprehensive sex education and gain a deeper understanding of your body and experiences.

Let's challenge taboos and stigma surrounding sexuality for a more empowered and satisfying life! 🔥

In this episode, you will be able to:
Discover the importance of comprehensive sexual health education and how it empowers women to make informed choices.
Uncover the benefits of hormone therapy and holistic approaches for women's overall well-being and sexual health.
Break free from the lack of comprehensive sex education and gain a deeper understanding of your own body and sexual experiences.
Learn the power of open and honest communication about sex, leading to more fulfilling and satisfying relationships.
Explore the taboos and stigma surrounding sexuality and how breaking free from them can enhance your sexual empowerment.
Find out practical ways to prioritize your sexual health and well-being, taking control of your own pleasure and satisfaction.
Gain valuable insights into natural and holistic approaches to sexual health, allowing you to nurture your body and mind.

The key moments in this episode are:      
00:00:00 - Introduction     
00:01:35 -  Amanda's Background   
00:03:24 -   Women's Sexual Health 
00:05:55 - Vivacious Women's Wellness   
00:07:19 - The Rewarding Process       
00:14:26 - The Misunderstandings of Pregnancy   
00:15:23 -  The Experience of Delivering Babies
00:16:53 -  Lack of Education and Open Conversations                             
00:17:31 -   Personal Experience with IVF             
00:20:11 - The Silence around Perimenopause and Menopause           
00:28:31 -     The Importance of Support Groups in Dealing with Infertility   
00:29:35 -   Lack of Comprehensive Information from Doctors   
00:31:11 - The Holistic Approach in Hormone Therapy     
00:32:24 -  Different Types of Hormone Treatments
00:35:18 -    Potential Side Effects of Hormone Pellets   
00:42:11 -   Questions about orgasm       
00:42:48 -  The importance of the brain in sex     
00:43:23 -    Taboos and cultural discomfort around sex 
00:44:13 -   Lack of sex education and resources
00:47:45 - Personal experiences and challenges       
                   
Resources from this episode

Thanks for listening!

SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.

Follow us on Facebook, Instagram and YouTube!

We're back for a new season! Are you ready to start the conversation with some insights on how we think about and how we speak more openly about menstrual health?

Leading the charge shift attitudes in South Africa is Zizipho Ntobongwana, the dynamic founder of Sheba Feminine. Our conversation sheds light on the importance of organic and biodegradable products and we discuss her mission to reframe menstrual health. We get into the details of her entrepreneurial journey - from fair competition in the personal hygiene industry, to Decolonizing Sustainability, and fostering a community that takes pride in their bodies and the products they use.

Zizipho also introduces us to Sheba Feminine's innovative 'Pay for a Pal's Pads' program and the need for intergenerational dialogue to remove the stigma surrounding menstruation and women's sexual health. We navigate the difficulties of pricing high-quality menstrual products, the diverse range of products Sheba Feminine offers, and the societal change in attitude towards these topics.

Zizipho eloquently breaks down the Westernized perception of sustainability and the urgency to reconnect with our ancestral practices. In the conversation, you'll also hear how Sheba Feminine is challenging the norm, as well as how they are tackling the intergenerational gap between educators and school pupils. We wrap up the conversation up with Zizi's personal story of overcoming societal taboos and her mission to empower women through her amazing brand.

So, be sure not to miss it!

LINKS AND MENTIONS

Indlela Yethu - a short film produced by Zizipho for the sustainable Cape Town brand, Rewoven 

NEWSLETTER, stay in the loop and subscribe to our newsletter

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SUPPORT this work so that we can keep it free. Become a MONTHLY SUPPORTER

The final *bonus* episode of Season 1 of Sisterhood, The Podcast features Lucy's friend and fellow first time mum (FTM) Emma Edwards. After meeting on the app Peanut whilst both pregnant, Lucy and Emma discuss their new friendship and shared struggles over the past 12 months. Becoming a parent is huge adjustment, one that so many of us experience, but the 'village' that is so often spoken about is so rarely a reality for most of us, and finding solace and support in unlikely places is more commonplace than you may expect! 

Emma discusses openly her fertility challenges, her journey to becoming a mother, and airs her hopes and dreams for the future. 

This intimate conversation closes the first season of this podcast. It's been an eye-opening, but reassuring and comforting experience to know women are never alone in this massive journey we embark upon, if you are seeking out support or care, it is always out there, you just have to look a little harder to find it. 

Until next season (maybe!) 
Lx

P.S. if you'd like to get in touch please contact me through the podcast contact link; whether you're a new mum and would like some words of wisdom, a business who'd like to work with me, or simply a podcast admirer, I'd love to hear from you!  

Sex education is not just for young people. In this episode sexpert Debbie Bere talks about how she's not only educating our youth about sex, but also re-educating our population and squashing pre-existing ideas about sex and porn. Sex and relationships affect our everyday lives, but as a society we're still squeamish talking about it. From STI's and contraception, to discussing consent and boundaries with children, Debbie gives listeners an insight into her world of sex education.

Debbie's instagram can be found here

Until next week!
Lx