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    fmd

    Explore " fmd" with insightful episodes like "Episode 50: The Fasting Mimicking Diet: How, Why and When We Use It", "Biden Administration's Beef Imports Rattle Senators", "Michael Patching: The world of live cattle exports to Asia and lean Over The Fence with Rodney Watt", "China's economy falters, Beijing over reacts" and "ECB bursts into action" from podcasts like ""Women's Health Practitioner Podcast", "Southeast Regional Ag News", "The Australian Ag Podcast", "Economy Watch" and "Economy Watch"" and more!

    Episodes (9)

    Episode 50: The Fasting Mimicking Diet: How, Why and When We Use It

    Episode 50: The Fasting Mimicking Diet: How, Why and When We Use It

    The fasting mimicking diet (FMD) is an incredibly powerful nutritional tool to support inflammation, insulin, liver health and more. Learn about the FMD, how we use it and our upcoming practitioner program. 

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    Michael Patching: The world of live cattle exports to Asia and lean Over The Fence with Rodney Watt

    Michael Patching: The world of live cattle exports to Asia and lean Over The Fence with Rodney Watt

    In this episode, James Wagstaff and The Weekly Times livestock editor Fiona Myers delve into the intricate world of live cattle exports with Michael Patching, an agriculture consultant based in Asia. They explore the pressing challenges faced by the industry, from shifting consumer preferences to disease outbreaks like LSD and FMD. James also chats to Rodney Watt, the Principal of Felix Lambs in Greenthorpe, NSW about the future of sheep and lamb genetics.

    See omnystudio.com/listener for privacy information.

    China's economy falters, Beijing over reacts

    China's economy falters, Beijing over reacts

    Kia ora,

    Welcome to Tuesday’s Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand.

    I'm David Chaston and this is the International edition from Interest.co.nz.

    Today we lead with news that signals from the world's second largest economy aren't positive with data that is causing alarm both inside and outside the country.

    Their reactions are also bringing over-reactions.

    In a dramatic online posting, Chinese media have unofficially announced that New Zealand and Australian beef imports are to be blocked from entering the country, including Hong Hong, effective immediately. It doesn't seem to include dairy products. Apparently our products bring a risk of foot & mouth disease, presumably because we are close to Indonesia which has the disease. Or, it is an convenient excuse by Chinese wolf-warriors to beat us up until we toe the Beijing line on political issues. In any event, the FMD aspect is plainly false so that aspect will blow over quickly. But the message has been sent.

    The negative news isn't only that. There was also some sharply negative data out of the booming US economy. The New York Fed's regional factory survey delivered a huge negative surprise, falling very sharply. New orders and shipments plunged, and unfilled orders declined. No-one saw this coming. A small slip was expected taking their expansion to a more modest level. But the actual report records a dramatic contraction in the region.

    Meanwhile, sentiment in the American home building industry turned negative in August, but this really isn't much of a surprise given what is going on in their overall housing markets - and the global retreat in housing markets generally.

    After stagnating in the March quarter, the Japanese economy picked up to be +2.2% higher in the June quarter from a year ago, and Q1 was revised higher too. This confirms a string of better data we have been noting for a few months now. But the expansion, while welcomed, wasn't quite as strong as analysts were expecting. Exports helped. Even so, Japan can now claim its economy is now larger than pre-pandemic. It's been a slow recovery for them, and the IMF last month downgraded Japan's growth forecast for the full 2022 to +1.7% from the April projection of +2.4%.

    But the big data movements came from China where retail sales data for July disappointed. They came in up +2.7% from the year-ago level, lower than the June gain, and much lower than the +5% expected. It is a bad miss. Industrial production came in weaker too, although not by quite as much. It was up +3.8%. Both sets of data confirm China isn't going to get anywhere near its target of "about 5½% growth" in 2022. Independent analysts will be downgrading prospects on this data. And it isn't an especially good look for President Xi ahead of his appointment to the top job for life.

    China's electricity production rose +4.5% in July from a year earlier. "Thermal power" (coal fired) was up +5.3%. Energy production rising faster than output isn't a good look for productivity either.

    And house prices in China in July fell more than expected from June, now down -0.9% year-on-year. That's their third straight month of retreat. Forty of their seventy largest cities posted month-on-month declines for new housing. 51 of these 70 posted declines for resales. These official data changes not were especially large, but the consistency of these tiny movements doesn't really gel with individual market reports of stress and retreat.

    After this data was released, the People's Bank of China said in an unexpected announcement it was cutting the interest rate on a ¥400 bln one-year, medium-term lending facility loans to some banks by -10 basis points to 2.75% from 2.85%. It is their first rate cut in seven months.

    This Chinese data is important for Australia who will be watching nervously. Fears are that Chinese construction could stumble badly as developers’ funding dries up. The key commodities the Aussies will be watching are copper and iron ore of course.

    Indonesia posted an outsized trade surplus in July of +US$4.2 bln for the month, boosted by strong coal and palm oil exports from year-ago levels. FMD hasn't affected them so far.

    The UST 10yr yield starts today at 2.79% and down -5 bps from this time yesterday. 

    The price of gold will open today at US$1778/oz which is down -US$26/oz from this time yesterday.

    And oil prices start today down -US$3 at just under US$88.50/bbl in the US, while the international Brent price is now just over US$94/bbl. These are back to week-ago levels.

    The Kiwi dollar will open today at 63.7USc which is more than -¾c lower than this time yesterday as the greenback makes a bit of a comeback. Against the Australian dollar we are holding at 90.6 AUc. Against the euro we have slipped marginally to 62.7 euro cents. That all means our TWI-5 starts today at 72.1, and down -60 bps.

    The bitcoin price is down a mere -0.6% from this time yesterday at US$24,109. Volatility over the past 24 hours has been moderate at just over +/-2.7%.

    You can find links to the articles mentioned today in our show notes.

    And get more news affecting the economy in New Zealand from interest.co.nz.

    Kia ora. I'm David Chaston and we’ll do this again tomorrow.

    ECB bursts into action

    ECB bursts into action

    Kia ora,

    Welcome to Friday’s Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand.

    I'm David Chaston and this is the International edition from Interest.co.nz.

    Today we lead with news central bank actions to lean harder against inflation got more pointed today. And that has moved bond markets especially.

    But first, US jobless claims inched higher again last week and now 1.45 mln people are on these benefits, well off their all-time lows of a month or so ago, but still historically very low.

    The Philadelphia Fed factory survey for July is now showing retreating conditions. They report on a heartland manufacturing area and the fall away in new orders will be of a special concern. The price pressures are easing but they still remain high from an historical perspective. On the 'plus' side, the jobs and current activity categories of this survey remain quite positive.

    Nationally and more generally, the Conference Board leading index remains off the boil, but only minorly and little changed in July from June, and is still historically very high.

    As expected, Japan reported a larger trade deficit in June from the higher cost of oil. But the deficit wasn't as large as some had feared. However, the more important news here was the unexpected strength in Japanese exports, reinforcing that there is strong global demand for Japanese high-tech machinery. Exports rose more than +19% in June from a year ago, the 16th straight month of gains.

    Even though the Bank of Japan is seeing higher inflation of +2.3% core, and up from 1.9%, and they are watching commodity prices rise, they have left their ultra-loose monetary policy settings unchanged for a 78th straight month. They downgraded their 2022/23 growth forecast from +2.9% to +2.4%.

    In China, HSBC has become the first foreign lender to install a Chinese Communist Party committee within its investment banking subsidiary in the country.

    The European Central Bank has turned suddenly active. They raised their three key interest rates by +50 bps, the first increase since 2011 and ending eight years of negative rates, in an attempt to bring inflationary pressures under control. This was double what was anticipated. They also said that further normalisation of interest rates will be coming soon. And they started a new bond purchase scheme to help more indebted member states to cap the rise in the borrowing costs "and limit financial fragmentation".

    The South African central bank also surprised markets with an outsized rate hike. +50 bps was expected but they delivered +75 bps to 5.5%.

    In Australia, there are growing calls to shut their border with Bali to keep the foot & mouth disease out. Fear of what it will do there is rising fast. Returning surfers seem to be the primary risk.

    Container shipping costs fell again last week and are now -24% lower than a year ago. The biggest retreats are for the China trade. The Baltic Dry index is going sideways.

    The UST 10yr yield starts today at 2.92% and down -11 bps from this time yesterday. 

    The price of gold will open today at US$1714/oz in New York which is up +US$13 from this time yesterday.

    And oil prices are down -US$2.50/bbl at just under US$96.50/bbl in the US, while the international Brent price is now at just over US$100.50/bbl.

    The Kiwi dollar will open today a little softer at 62.1 USc. Against the Australian dollar we are nearly -½c softer at 90.1 AUc. Against the euro we are also softer at just under 61 euro cents. That means our TWI-5 starts today at 70.9 and -20 bps lower from yesterday.

    The bitcoin price is lower from this time yesterday, down by -3.2% to US$22,807. Volatility over the past 24 hours has been high at just under +/-3.5%.

    You can find links to the articles mentioned today in our show notes.

    And get more news affecting the economy in New Zealand from interest.co.nz.

    Kia ora. I'm David Chaston and we’ll do this again on Monday.

    Indicators coming in weak

    Indicators coming in weak

    Kia ora,

    Welcome to Thursday’s Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand.

    I'm David Chaston and this is the International edition from Interest.co.nz.

    Today we lead with news many global indicators are coming in quite weak today.

    First, American existing home sales dropped -5.4% in June from May to an annual rate of 5.12 mln in June and a two year low and well below market forecasts of a 5.38 mln sales rate. It is the fifth consecutive month of retreat as tougher affordability continues to take a toll on potential home buyers. The median price for all housing types was US$416,000 (NZ$668,000), a record high and up more than +13% in a year. Total unsold inventory rose sharply, up almost +10% from May to 1,260,000 units.

    It will be no surprise then that mortgage applications are falling. Last week they slid more than -6%, indicating that the June housing activity drop has continued into July, because this was the third consecutive weekly fall in mortgage applications - and the largest of them. The mortgage interest rate rose last week, after a few weeks of declines, and this won't help affordability or sales.

    There was a well-supported UST 20yr bond auction earlier today and that brought a median yield of 3.33% which was actually lower than the 3.41% at the prior equivalent event a month ago.

    Canada's inflation rate came in at 8.1% which was higher than May's 7.7% but well below the expected 8.4%. Analysts will need to start expecting these rises to be tamer than they had suddenly come to expect. To be clear, they are still unusually high, and this Canadian rate is a 39 year high, but some of the impetus is leaking away now. In May the annualised mon-on-month rate was 17% - in June it is back to just over 8%. Energy costs account for much of the leveling out.

    China reviewed is Loan Prime Rates today, but left them both unchanged.

    Some suppliers to Chinese real estate developers are refusing to repay bank loans because of unpaid bills owed to them, a sign that the loan boycott that started with homebuyers is starting to spread. Hundreds of contractors to the property industry complained that they can no longer afford to pay their own bills because developers still owe them money.

    Separately, China is reporting large declines in road freight caused by renewed virus restrictions.

    Meanwhile, Taiwanese export orders continue to recover strongly in June after the short and unexpected April drop.

    German producer prices rose at a +7.2% annual rate in June from May, far less than the year-on-year +33% rise - and a clear indication the heat is going out of their producer price pressures.

    The EU reported a deep and serious dive in consumer sentiment in July, driven by high energy and inflation costs, the war situation, and now unrelenting climate stress. Confidence sunk to an all-time low for a series that began in 1985.

    Meanwhile the EU told member states to cut gas usage by 15% until March as an emergency step after Russia warned that supplies sent via the biggest pipeline to Europe could be reduced further and might even stop.

    In Australia, the Westpac-Melbourne Institute Leading Economic Index declined by -0.2% from a year earlier in June, after a -0.1% fall a month earlier and pointing to the third straight monthly retreat.

    Australia is about to renew its commitment to its 2-3% flexible inflation target and that could underpin a doubling of the official interest rate in coming months. A renewed focus on that is getting wide support, as a review of the RBA's performance gets underway.

    Even though there are currently no direct flights from Bali to New Zealand, the Government is stepping up protections against the Foot & Mouth Disease outbreak there with enhanced border monitoring and controls. Australia faces a grave risk from this outbreak, and via there this is where our FMD risk will come.

    The UST 10yr yield starts today at 3.03% and up +2 bps from this time yesterday. 

    The price of gold will open today at US$1701/oz in New York which down -US$10 from this time yesterday.

    And oil prices are down -US$1.50/bbl at just under US$99/bbl in the US, while the international Brent price is now at just over US$102.50/bbl.

    The Kiwi dollar will open today little-changed at 62.2 USc. Against the Australian dollar we are a little firmer at 90.5 AUc. Against the euro we are also firmer at 61.2 euro cents. That means our TWI-5 starts today at just over 71.1.

    The bitcoin price is virtually unchanged from this time yesterday, up by +0.1% to US$23,553 but another one-month high. Volatility over the past 24 hours has been moderate at just under +/-2.9%.

    You can find links to the articles mentioned today in our show notes.

    And get more news affecting the economy in New Zealand from interest.co.nz.

    Kia ora. I'm David Chaston and we’ll do this again tomorrow.

    The Longevity Paradox: fast metabolism equals shorter life, longevity foods, gut bugs - where your longevity genes truly live

    The Longevity Paradox: fast metabolism equals shorter life, longevity foods, gut bugs - where your longevity genes truly live

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    Ian & March's 5-Day Fasting Experiment

    Ian & March's 5-Day Fasting Experiment

    This week's episode is a day by day diary of an experiment in extended fasting that Ian and March did in November of this year. Their plan was to fast for five days using a protocol created by Dr. Valter Longo, an expert on the positive health effects of fasting. Fasting is known to have a host of benefits ranging from helping to correct metabolic diseases like diabetes to strengthening the immune system and reducing the risk of cancer. Dr. Longo's fast mimicking diet involves eating only a few hundred calories of food each day for 5 days. This makes it easier to maintain than a water-only fast while having many of the same health benefits. So let's hear how they got on!

    Show Notes

    • 00:00 - What is a fast mimicking diet and why would you do it?
    • 01:40 - March & Ian discuss doing a 5 day fast
    • 03:58 - Ian hatches the plan to record the fasting daily diary for the show
    • 04:37 - Ian wants March's warnings about what to expect - including hunger pangs and the 'keto flu'
    • 10:55 - Ian wants to know if he can exercise while fasting
    • 11:57 - Day 1 diary
    • 12:47 - March had a foggy day, maybe not enough coffee?
    • 15:12 - A fan tells Ian the seaweed snack from our meal plan is super popular in Taiwan
    • 16:10 - Day 2 diary
    • 16:45 - March's sleep starts to get way better while fasting
    • 17:06 - Ian suffers through eating vast quantities of spinach
    • 18:08 - Something weird happens to Ian's teeth
    • 21:29 - Ian starts measuring his ketones & blood glucose
    • 24:16 - Day 3 diary
    • 24:51 - Ian and March are delighted to realize their fast will end on Friday night, not Saturday!
    • 26:50 - March makes the mistake of watching The Great British Bake-Off while fasting
    • 28:20 - Ian wakes up feeling pretty shaky
    • 29:39 - Ian figures out the mystery of his weird teeth thing
    • 32:00 - Day 4 diary
    • 32:46 - Ian has heart palpitations and is understandably freaked out
    • 38:02 - Day 5 diary
    • 38:36 - We find out whether Ian's racing heart caused him to quit the fast early
    • 40:17 - Ian & March discuss missing food and their new found empathy for anyone who goes hungry
    • 49:41 - How to measure poverty and how hunger fits into it
    • 52:40 - Conclusions
    • 52:30 - Ian & March have a bumpy end to their five day fasts
    • 1:01:00 - The risks of fasting & dieting for people suffering from disordered eating
    • 1:03:10 - Ian & March talk about whether they'll do another fast in the future

    Mentions

    Ian & March's 5 Day FMD meal plan

    Green tea & water ad libitum

    DAY 1 (1180 KCAL)

    • 2 avocado 322kcal
    • 57g salted macadamia nuts 408kcal
    • 100g spinach (raw
      or lightly steamed) 46 kcal
    • 200g steamed broccoli 34kcal
    • 1 bouillon
      cube 16kcal
    • 2 cloves steamed garlic 8kcal
    • 5g package dried seaweed 24kcal

    DAY 2-5 (858 KCAL)

    • 1 avocado 322kcal
    • 57g salted macadamia nuts 408kcal
    • 100g spinach (raw or lightly steamed) 46 kcal
    • 200g steamed broccoli 34kcal
    • 1 bouillon cube 16kcal
    • 2 cloves steamed garlic 8kcal
    • 5g package dried seaweed 24 kcal

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    The Better Show
    en-usDecember 24, 2018
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