followup

This full episode is available for Patrons right now! Ollie Torr returns to answer questions from Patrons! If you enjoyed my first episode with Ollie, don’t miss this Follow-Up. We discussed critical force and how to measure and improve it, tips for training endurance at home, training for overhangs with limited resources, the power of expectations, balancing multiple sports, BMI and performance, identifying weaknesses, and much more!

Become a Patron to get access to the full episode! And support the podcast! 

*The full version is 2:49:54.

*Watch the uncut video interview here!

patreon.com/thenuggetclimbing

Ollie’s Original Episode:

EP 153: Ollie Torr

This full episode is available for Patrons right now! Dave MacLeod is back on the podcast! We talked about lessons from his latest diet experiments, his motivation for only eating Mcdonald's patties for two months, the effects that nutrition has on mental health, common nutrient deficiencies, LDL cholesterol and cardiovascular risk, his favorite tea, what he learned from doing the Lattice Assessment with Ollie Torr, his goal to climb 9a+ sport, why he no longer travels abroad, setting finger strength PRs after 18+ years of hangboarding, and much more!

Become a Patron to get access to the full episode! And support the podcast! 

*The full version is 2:13:42.

*Watch the uncut video interview here!

patreon.com/thenuggetclimbing

Dave’s Other Episodes:

EP 56: Dave MacLeod (Part 1)

EP 57: Dave MacLeod (Part 2)

This full episode is available for Patrons right now! Emil Abrahamsson is back on the podcast to talk about sending his first V15. We talked about how gaining 15 lbs (6.5 kg) led to sending his hardest boulder, how and why he overhauled his training, how he’s achieved long-term finger strength gains, sending his most meaningful project with Power of Now V14, my goal to climb my first V13, his advice for me, and much more!

Become a Patron to get access to the full episode! And support the podcast! 

*The full version is 2:06:03.

*Watch the uncut video interview here!

patreon.com/thenuggetclimbing

Emil’s Original Episode:

EP 85: Emil Abrahamsson (Sept 6, 2021)

Most people need to remember that a follow-up is not just a matter of opportunity. It’s an essential part of the sales process and something you should do daily. You can’t afford to be shy about following up and staying in touch with your clients and prospects. We will show you how to construct an effective follow-up plan that helps you stay in front of potential clients and customers regularly and allows you to stay connected with them – even if they don't need your services.

To learn more about this episode or the resources mentioned, read the full show notes here.

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If you'd like to experience more of this and want to learn how to build a calm, intentional and impactful business outside of the hustle-culture society we live in, go to thefocusedceo.co/onepercent.

P.S. Whenever you're ready...here are a few ways I can help YOU build your business with intention:

1. Join my a simple, but powerful personalized coaching and mentorship program, Write to CEO, that occurs via email, text, audio and sometimes video.
2. Get a Business Breakthrough Experience designed to identify gaps in your business and create strategies for overcoming them.

Follow me on LinkedIn.

Wir haben erneut die Playlists des letzten Monats durchforstet, um unsere persönlichen Fundstücke mitzubringen. Doch das ist längst nicht alles - im zweiten Teil der Show haben wir uns wieder Beiträge aus der Community angehört. Als Special Guest mit dabei ist die Berner Rapperin Sophie.

09 feat. MzumO x 3RES | Jule X x Astro Burger x Anru | Jordan Parat | Ele A | Dezmond Dez | Migo x C. Perkins | Soukey x Artbabe | Lil Bruzy | SchlimmHomie x criticalrabbit x macimbiz x Milanito | Eskry x SMK x Darrell | Cray | Demo x Free Quenzy x O`Samp x Sadiga x Coose | Nativ | Yopik | Chico Chicago | Dawill

Insta: @chaostruppe_official @nbgrsch @homeboy_tilt

Support Näbegrüüsch: https://buymeacoffee.com/nbgrsch

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OG Playlist @ Youtube

OG Playlist @ Spotify 

Swiss Rap Releases

Swiss Urban Releases

Swiss Beats Releases

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Jingle: Gidu S

Zeichnung: Migo

This full episode is available for Patrons right now! Jordan Cannon tunes in from Alex Honnold’s podcasting closet to chat about playing hockey in Las Vegas, how he is rethinking his training for 2023, and his recent send of ‘ Wet Lycra Nightmare’ (5.13d, 9 pitches) on the Leaning Tower in Yosemite. We hope you enjoy this geek-out!

Become a Patron to get access to the full episode! And support the podcast! 

*The full version is 2:03:36.

*Watch the uncut video interview here!

patreon.com/thenuggetclimbing

Jordan’s Original Episode:

EP 115: Jordan Cannon  (April 18, 2022)

This full episode is available for Patrons right now! This is a teaser of a follow-up with Amity Warme. We talked about sending The Honeymoon Is Over on the Diamond during a hailstorm, and we covered the highlights and lessons from her spring season in Yosemite.

Become a Patron to get access to the full episode! And support the podcast! 

*The full version is 1:25:59.

patreon.com/thenuggetclimbing

Amity’s Original Episode:

EP 104: Amity Warme

Aumentare il fatturato fidelizzando i clienti è il primo passo per creare un Business longevo. Gestire e creare una relazione a lungo termine con i clienti ci consente di estrarre il massimo valore da ognuno.
Upsell, Cross-Sell, Down-sell sono alcune strategie per fare questo, ma la base sempre parte dal tenere il cliente il più tempo possibile.

Molti prendono i soldi e scappano… si dimenticano di gestire i propri clienti perché già hanno incassato, e pensano che il lavoro è finito, invece il lavoro vero INIZIA proprio appena il cliente compra.

L’errore più grande é non dare attenzione a chi già ti ha dato fiducia.

Segui i consigli nell’epsodio perchè spiego cosa fanno le persone con piu risultati nel mio Team per tenere traccia dei clienti e poter gestire al meglio questa "base dati".

Dopo che hai ascoltato questo episodio, fai un bello screenshot e postalo su Instagram taggandomi sul mio profilo @ste.orru così posso fare re-post e conoscerti meglio.
-- Eccomi su Instagram: https://www.instagram.com/ste.orru/

Il mio canale Telegram:
Qui trovi contenuti specifici ed esclusivi, oltre a quello che trovi negli altri Social. Se ti serve un "upline" anche se lavori in altre aziende di Network, io sarò il tuo Online Upline -> https://t.me/orrustefano

Per contenuti specifici, articoli su Linkedin mi trovi qui --> Linkedin: https://www.linkedin.com/in/orrustefano/

Se ti piace il video, trovi alcune versioni video del podcast e anche contenuti esclusivi sul mio canale dove parlo di Business, Network Marketing, Vendita, Mindset e strategie Social
--- Registrati su Youtube: https://www.youtube.com/@orrustefano


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Lascia una opinione su Stefano se hai lavorato con lui, hai fatto consulenze, hai partecipato a eventi o Zoom e lo hai ascoltato:
https://it.trustpilot.com/review/stefanoorru.com

Se hai preso del valore da questo episodio ti invito a fare uno screen e taggarmi sui miei social, a iscriverti al podcast a prescind...

This full episode is available for Patrons right now! I sat down with Ned Feehally to cover questions I wish I had asked him in our first episode. We talked about Ned’s three different protocols for Max Hangs, why he thinks 20-seconds hangs are best for long-term strength gains, when to use each of his different protocols, how I have incorporated his advice into my own finger training, and much more! Join us for more finger training geekery!

Become a Patron to get access to the full episode! And support the podcast! 

*The full version is 1:03:39.

patreon.com/thenuggetclimbing

Ned’s Original Episode:

EP 113: Ned Feehally

This full episode is available for Patrons right now! This is a teaser of a follow-up with Joe Kinder. I sat down with Joe in a cave in Utah to talk about his process for sending his new route ‘Mamajamma’ (5.15a?), what it felt like to send, how he would have trained this summer if he hadn’t sent, favorite workouts for power endurance, plans to try his 5.15b ‘Big Bone’ project, and what I learned from five weeks of climbing with Joe.

Become a Patron to get access to the full episode! And support the podcast! 

*The full version is 1:21:47.

patreon.com/thenuggetclimbing

Joe's Original Episode:

EP 96: Joe Kinder

This full episode is available for Patrons right now! This is a teaser of a follow-up with Steve McClure. We talked about highlights from the past year since our first interview, sending ‘Lexicon’ E11, takeaways from critical and peak force testing with the Lattice Team, tips for breaking through plateaus on a hard project, how to enjoy a long life of climbing, and what it means to “cook tea” in England.

Become a Patron to get access to the full episode! And support the podcast! 

*The full version is 1:40:26.

patreon.com/thenuggetclimbing

Steve’s Original Episode:

EP 68: Steve McClure

This full episode is available for Patrons right now! This is a teaser of my second Follow-Up with Steve Maisch. We talked about my training plan for Hueco in 2022, how to structure my weeks and days, how to continue progressing my V12 and V13 pyramids, how to use bouldering intervals to maintain aerobic capacity for sport climbing, and Steve laid out a hangboard plan to prime my crimp strength for Hueco. 

*I recommend listening to Steve’s original episode and my first Follow-Up with him before this episode.

Become a Patron to get access to the full episode! And support the podcast! 

*The full version is 1:40:55.

patreon.com/thenuggetclimbing

Steve’s Other Episodes:

EP 70: Steve Maisch

Follow-Up: Steve Maisch  (the first one, published Sept 9, 2021)

Doing lead generation yourself as an investor or real estate professional can be stressful. Just like any other business, it is a crucial part of the sales process. That’s why in this episode,  Alan DeWitt joins us to share efficient ways to get off-market deals, close more real estate transactions, and some marketing strategies.

Key Takeaways To Listen For

• BRRRR method: Definition, process, and implementation
• Effective strategies to generate off-market leads
• Steps to build a lead generation platform system
• 4 components of a successful messaging strategy
• Best cold calling techniques that build invaluable skill sets
• Why you should learn about asset-based loans

Resources Mentioned In This Episode

• Free Apartment Syndication Due Diligence Checklist for Passive Investor
• Wholesaling Inc.
• Skip Genie
• Fiverr

About Alan DeWitt

Alan DeWitt is an active Real Estate Investor with a strong passion for helping people. His focus on providing win-win solutions for homeowners and investors alike, has allowed him to consistently close profitable real estate transactions. His main areas of focus within real estate include: off-market lead generation, rental property investing (the "BRRRR" method), wholesaling, and flipping. While working a full-time job as a Mechanical engineer, Alan has been able to build a scalable system for sourcing off-market real estate deals that will continue to bear fruit for years to come.

Connect with Alan
Instagram: @investor_alan


To Connect With Us
Please visit our website: www.bonavestcapital.com and please click here, to leave a rating and review!

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This full episode is available for Patrons right now! This is a teaser of my second Follow-Up with Steve Bechtel. We talked about when to stick with a training program vs. when to pivot, lessons from studying the NBA, how much LeBron James deadlifts, Steve’s climbing background, and how he climbed his first 5.14 at age 47, and his advice for me to improve power endurance.

Become a Patron to get access to the full episode! And support the podcast! 

*The full version is 1:38:35.

patreon.com/thenuggetclimbing

Virtual Performance Climbing Coach Summit:

the-climb-strong-pcc-classroom.teachable.com/p/virtual-pcc-summit2021-2022

Steve's other episodes:

EP 35: Steve Bechtel

Follow-Up: Steve Bechtel (our first one from January 2021)

This full episode is available for Patrons right now! This is a teaser of my second Follow-Up with Natasha Barnes. We talked about how each of us has changed as climbers from gaining muscle mass, how Natasha balances training for climbing with powerlifting, how powerlifting has made her a more patient athlete, encouraging vs. forcing adaptation, separating performing and training, and each of our climbing goals.

Become a Patron to get access to the full episode! And support the podcast! 

*The full version is 1:16:25.

patreon.com/thenuggetclimbing

Natasha's other episodes:

EP 32: Natasha Barnes

Follow-Up: Natasha Barnes (our first one from April 2021)

Adrian Chenault is the founder and CEO of Contact Mapping, a customer relationship management (CRM) app that is taking the business world by storm. In this interview, Jennie and Adrian discuss the importance of follow ups, how to get them done each day and Adrian has an AMAZING offer for Badass Direct Sales Mastery podcast listeners....

go to https://contactmapping.com/bdsm to get your FREE two week trial of Contact Mapping, NO credit card required!

This full episode is available for Patrons right now! This week's follow-up call is with Katie Lambert. We talked about her recent haircut, and how that led to getting her body painted for a photo shoot. We also talked about Katie’s new goal to climb 300 5.13s by the age of 50, how she has been integrating outdoor climbing with training, and how she structured her latest sport climbing trip to the Red River Gorge. 

You can support the podcast and get access to follow-up conversations for $5 per month on Patreon at patreon.com/thenuggetclimbing. The full version of this follow-up call is 44:54.

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Blake Cason. We talked about sending her multi-season project ‘Joe SixPack’ at the VRG, transitioning in and out of training phases, embracing curiosity to overcome fear, and reflecting on lessons learned.

You can support the podcast and get access to follow-up conversations for $5 per month on Patreon at patreon.com/thenuggetclimbing. The full version of this follow-up call is 33:57.

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Lizzy VanPatten. We talked about her FA of ‘Make Me Sanguine’ 5.13a—a beautiful new trad route on some of Oregon’s finest columnar basalt. This was also Lizzy's first 5.13. We talked about the process of projecting the route, about the meaning behind the name, and about breaking down the arbitrary limits we create for ourselves.  

You can support the podcast and get access to follow-up conversations for $5 per month on Patreon at patreon.com/thenuggetclimbing. The full version of this follow-up call is 1:03:33.