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#245 -  For the second year in a row, I participated in the Ride to Walk Race just east of Sacramento. This time it was in Rocklin, a lovely community east of Sacramento, California. I talk about my trip there, my race and what else I did while I was there, including the train tunnels near Donner Lake. Have you seen them? It was a great weekend! 

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Martha Runs the World website
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 George McJunkin, a self-taught African-American cowboy from Folsom, New Mexico, became a local hero and a pioneer of American Archaeology. We trace George's incredible journey, from escaping Night Riders in Texas to his profound influence as a cowboy to his incredible ability to teach himself two languages. Despite facing racial prejudice, George was a renowned figure in New Mexico, and his heroism during a blizzard etched his name in the annals of cowboy folklore. We also explore George's other talents: his flair for music, his love for history, and his pivotal role in the aftermath of the Folsom flood.

The remarkable archaeological discovery he made while assessing flood damage - a discovery significant enough to reshape our understanding of North American history- took many years for  to be acknowledged, George's story echoes throughout time, a testament to his enduring legacy. Listen to how, decades later, New Mexico archaeologist Frank Hibbins finally gave George the recognition he deserved for his monumental discovery. This tale of a cowboy turned amateur archaeologist is one you don't want to miss.

And Teachers, as Promised, here is a complete lesson plan to cover 2-3 days of your class in New Mexico history, written by our co-host Drew for the New Mexico Public Education Departments Social Studies Instructional Scope and Sequence.
Shifting Sand, Shifting Culture: How George McJunkin Changed our Understanding of Human History

Check out the Enchantment Chronicles on Spotify, Google Podcasts, Apple Music, or anywhere podcasts are found.

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 What would you do if you held the power to save your town from an impending disaster? Experience the riveting tale of Sally Rooke, a heroic telephone operator from Folsom, New Mexico, who, in 1908, put her life on the line to warn her fellow townsfolk about an imminent, catastrophic flood. In one of history's most tragic chapters, Folsom, located precariously along the Cimarron riverbed, fell prey to nature's wrath. The town's susceptibility to flooding, coupled with the limited opportunities accessible to women like Sally, paints a compelling picture of the era.

Fasten your seatbelts as we journey through the stormy night of the Folsom Flood of 1908 and the brave actions of Sally Rooke. Through local narratives and historical records, we learn of Sally's valiant efforts to alert her community, a task she pursued until her very last breath. Sally's legacy lives on in the annals of history, a beacon of courage in a world fraught with challenges. Listen in as we pay homage to an unsung heroine, whose story continues to resonate across the decades.

A special thanks to James Steinle for graciously allowing us to excerpt his song "The Tale of Sally Rooke" in this episode. Check out James over on Spotify and watch for him in the hills of West Texas or on his excursions into New Mexico!

For more on Sally Rooke, check out these links: Sarah “Sally” Rooke: NM Historical Women Marker

Folsom Flood  Primary  Source Accounts from the Folsom Museum. 

And keep listening to the Enchantment Chronicles for the discovery after the flood that changed our understanding of North American history!

Check out the Enchantment Chronicles on Spotify, Google Podcasts, Apple Music, or anywhere podcasts are found.

Follow the Enchantment Chronicles on your favorite social media!

Instagram: @EnchantmentChronicles
Twitter/X: @NewMexPodcast

https://www.enchantmentchronicles.com

We are so happy to welcome sports nutritionist, athlete and coach - Elizabeth Inpyn to the Suite Run Podcast!

In this conversation, we talk about a variety topics including:

- Elizabeth's long career as a certified sports nutritionist and coach. (Elizabeth has an undergraduate degree in Biochemistry from UCSB, an MS in Sports Performance Nutrition and an MA Education in Health Sciences & Curriculum Development.  In addition, she holds a plant-based nutrition certification from the T Collin Campbell Institute.  Elizabeth is also EMT certified, including a certification in Water Search & Rescue. Additionally, Elizabeth has worked with recreational and professional athletes for over 12 years).

- Elizabeth's impressive athletic achievements (NCAA Division 1 distance swimmer and water polo player + multiple podium finisher at the Olympic and 70.3 race distances!)

- Fueling as an endurance athlete: Elizabeth's well educated and spot on advice.

In the second half of the chat, we dive into all things TRAVEL and Elizabeth shows off her (famous in the trail world!) hometown of Auburn, CA! As you make plans for Western States next summer (or any time) Elizabeth has you covered with fantastic options for RUNNING, dining out, and so much more.

Enjoy our conversation!

Click HERE for the complete show notes
Click HERE to grab a Suite Run mug!

This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)



This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Elizabeth:
Elizabeth on Instagram
Elizabeth's website

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
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In this week's message, Pastor Ryan dives into the calling that God places on us within His church.

One of the things that makes weeks like this so fun for everyone involved is the alignment we all have with a shared vision. It is that alignment that keeps us focused on what matters and the mission we have at hand. It’s very much a picture of how God desires his church to function. We are called to align ourselves with the heart of God and focus on his mission, the only thing that matters. If we are out of alignment then we can’t accomplish all God wants for his church and it can damage individuals growth.

How do we keep alignment? What are we aligning to? I believe we can be a part of the most beautiful manifestation of the Church we have ever seen when we are in tune with the heart of God! That’s what an attractive faith is, aligning with God’s heart so that others can see the beauty that he brings to this life.

This week, we have Jacob giving you some mid-week encouragement from Paul's letter to Titus. 

If you're looking to get connected here at Lakeside, head to lakesidechurch.com and sign up for the Lakeside Life e-update, a weekly email letting you know what we're doing to help you find connection with others and how we're staying connected with out community in Folsom.

You can also find information on our gathering times and watch previous gatherings on our website.

Test Tube Baby
Guest: Geneve Rust-Orta

Listen in as we chat with budding young comedienne Geneva Rust-Orta. Learn what it’s like to grow up a Jewish test-tube baby raised by two moms. She is a driven 24yr old “grinding it out” in the Bay Area comedy scene with a unique story.

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You can reach Sergio Novoa personally
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Vanessa Wilkins
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Jenny Curtis, Chris Porter, Micky Shiloah, and Kuali'i Wittman realize they shouldn't be recording a podcast because Chris accidentally opened someone else's mail. RULE: Whenever anyone says a name, they must precede it with a 'Sir' or 'Lady.'

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Lakeside Church’s mission is to transform as many people as possible into passionate and productive followers of Jesus. The Mission on Stage podcast is dedicated to this mission and understanding it more through stories of people of Lakeside who are living it out. This Episode features a conversation with Ed Kelly of HART of Folsom. 

It's the last episode of the summer before the summertime sadness kicks in, and Nnekay and James head to their respective coast lines! James explains the Folsom Street fair to Nnekay like what a harness is. A new season of SNL is firing up and there's good and bad about it's upcoming cast members.  We catch up on TV like Master of None, Atlanta, and get those Oscars ready because here comes Denzel Washington and Viola Davis in August Wilson's 'Fences'. It's that time of year again, time to talk about cultural appropriation, and Nnekay is STILL pissed ya'll ain't getting it about cultural appropriation so she's gonna break it down for you... AGAIN. From dread locks to Mark Jacob's, to Miley Cyrus, to Bon Appetit, and we'll give you a hint- it deals with power. And we know... we're tired... but the election isn't over, and the debates happened... so let's check in with our friends at Fox News to see how they felt the debate went. There are 6 points they're PISSED about when it comes to moderator Lester Holt who they feel pushed the debate in Hillary's favor.  And get ready for the SEXIEST Quizlet Korner yet! You have a LOT to learn this week: Does sex get you closer to God? Are straight slutty more men more likely to get prostate cancer?