Explore " fresh outta plans" with insightful episodes like "The Word “God"", "A Look At Your Relationship with Substances", "Human Kindness: Is It Overflowing?", "Lion’s Gate Portal" and "Acceptance" from podcasts like ""The Recovered Therapist", "The Recovered Therapist", "The Recovered Therapist", "The Recovered Therapist" and "The Recovered Therapist"" and more!
Does the word “God” give you comfort? Does it bring up resistance? In this episode, Jeanie invites you to consider something else. Give it a listen.
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Delving into the how, when, and why of mood-altering chemicals doesn't require you to label yourself an addict or rush into rehab. In this episode, Jeanie expertly guides you through an exploration of your relationship with substances, shedding light on the intricacies of use and motivation.
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Inspired by the poignant lyrics of Randy Newman's song 'I Think It's Gonna Rain Today,' this week we're diving deep into a thought-provoking exploration of human kindness and its actual presence in our world. The lyrics, which implore us to 'help the needy and show them the way,' raise a crucial question: Is human kindness truly overflowing, or are we falling short?
Join us as we contemplate the true state of our compassion and reflect on our own actions.
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Join us on August 8, 2023, as we delve into the extraordinary phenomenon known as the Lion's Gate Portal, a celestial event that brings about a peak of energy. Discover the significance and impact of this powerful event and how it influences our lives.
In this week's episode, we'll explore the art of using affirmations during this energy surge. Learn how affirmations can amplify positive intentions and manifest your desires effectively. Whether you're a seasoned practitioner or new to affirmations, this discussion will provide valuable insights into harnessing their potential when energy is at its peak.
Tune in for a transformative discussion on embracing the Lion's Gate Portal and unlocking the profound potential of affirmations.
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“Acceptance is the key to all my problems” is a quote that annoyed me for a long time. When faced with something I wanted to change but seemed unable to do so, I would try harder. By forcing my will on something I could not change, I became irritable and unreasonable. One day I had an awakening about the idea of acceptance, surrender and letting go. I hope sharing my awareness about acceptance helps you.
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In this episode Jeanie Griffin shares how she works through feeling angry, scared, and depressed about current situations using the FRESH OUTTA PLANS® 3 Pillar Process, to eventually settle into living in peace, joy and love. This does not happen instantly nor does it remain constant, but at least by utilizing the 3 pillar tools, one can practice moving toward peace even in the middle of turmoil and chaos.
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How do I use the FRESH OUTTA PLANS® 3 Pillar Process when I feel out of balance? How will it change how I think, feel and behave? Will I feel better and more in balance?
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Oracle card decks are decks used for guidance. One shuffles and asks a question then pulls out one card as guidance. The practice, when used over time, will become one of your regular spiritual practices for inspiration and guidance
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This episode describes the shamanic perspective that there are 4 basic forms of spiritual illness. Symptoms of each are described and as is the healing remedy for each.
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Season 1 Finale
This episode reflects on a short TikTok episode where what is said and what is heard can at times be totally different. Do you have "German Shepard Thinking?”
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Today is March 1, 2022 and for two years this month we have lived with Covid. As another wave of uncertainty appears to be passing, we are faced with going forward. This episode shines a light on the uncertainty of just how to do that "post Covid” especially against the backdrop of feeling powerless about children who have lived only to know pandemic and a war in Ukraine.
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Do Your Words and Actions Match? In this podcast, we explore the dynamics between parents and/or loved ones expectations and taking responsibility for your own actions.
Remember when you were a teen and parents wanted you to do a chore? Just when you were about to get off the couch and do it, they reminded you one more time to do it. It felt like nagging! Want to avoid that happening now that your are 20 or 30? Well, listen to some actions you can take.
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We humans seem to want others to change so we can…fill in the blank, be happy, feel peace, show love and on and one. If you want to experience something, we must be the first in the relationship to demonstrate what we are wanting. This podcast gives suggestion on how to feel peace regardless of what others are doing. it also encouraged you to participate in the One Minute Hug. Try it.
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I collect inspirational thoughts and memes. I place them around my home on cabinets, mirrors and other places that might catch my eye and once again bring them to mind. Here are some I like.
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New Year’s Resolutions . SIGH.
What kind of intentions and resolutions are you incorporating into your life? Are you living a purposeful life? Why does one need to anyway?
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One of the most basic, simple and most useful techniques I ever learned when I felt disconnected was to do a self check called H.A.L.T. This episode explains this self check, what the acronym means and how to use it as a grounding self care practice.
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What drags you out of the present and into expectations of the future or regrets of the past? In what ways do your judgments get tangled up with your expectations? How can you get through the holidays without expectations causing sadness, anger or disappointments? In this episode, Jeanie makes suggestions as to how to avoid allowing expectations to ruin your holidays.
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The two common mistakes parents make are also the two behaviors that are our assignments as parents. When to do them and when not to engage in those behaviors depends on timing. Listen up to see how often you are using these behaviors and whether they are useful or not.
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Every Generation swears they are going to do a better job than the previous one. Children swear they will do something or not do something like their parents.
This episode discusses leaving impressions and legacies on children. It then suggests what parents can do about those wounds passed down to their children.
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Growing up in a home affected by parental drinking can cause gaps in children learning basic “how to” skills. This episode addresses some of the responses to those gaps that show-up in adulthood but they are rooted in childhood. Recovery is possible.
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