gaylifecoach

Ken reviews the most common complaints and challenges from single gay male clients in dating, and how to adaptively cope with each of them. 

Ken discusses lessons learned in writing his full-length, LGBT-themed musical play, "On the Boulevard," its concept album, and its themes for gay men's self-acceptance. 

Ken announces that the audio file for "Episode 129: Gay Men and Superheroes as Role Models" has been corrected due to a previous incomplete audio file, and now listeners can enjoy the complete episode.   

Ken discusses how to make positive changes in the new year in how you approach your sex life in your mind, heart, and body. 

Ken discusses how gay men can cope with the frustrations of being single when you want a partner, and how we can rally our internal and external resources to be at our best. 

Ken discusses the rewards and challenges for gay men with pets, and some cognitive/behavioral coping strategies for each of them. 

Ken gives guidance on eight common pitfalls in dating for gay men, and strategies for how to cope with each of them. 

Ken discusses how gay men make the decision to relocate to a different town, city, state, or country and the reasons why.  

Ken discusses the "gym crush" phenomenon and how our perceptions of fantasies versus reality support our well-being as gay men.

Ken discusses how the classic "Big Five" personality traits of Openness, Conscientiousness, Extroversion, Agreeableness, and Neuroticism apply to understanding gay men. 

Ken describes how using Problem-Solving Therapy can help reduce overwhelm/stress in the midst of COVID-19 and police brutality. 

Ken discusses how to reach your life goals by making the most of your past, present, and future. 

Ken gives 12 tips on coping with life as a single gay man, based on case examples from clinical practice for being at your best. 

Feeling anxious?  Ken gives tips on how to manage and anxiety, prevent it, and cope with it. 

Ken gives tips on how gay men can cultivate resilience to face any crisis/challenge, by adapting certain cognitive/behavioral traits. 

Gay men's specialist therapist and coach, Ken Howard, LCSW, gives 10 ways gay men can cope with interpersonal conflicts that every life has.