gen x women

In the latest episode of the Fabulous Over 50 podcast, we're diving into the unspoken truths about menopause.

Guest Kristin Mallon covers everything from the importance of weight-bearing exercise and bone health to the role of supplements and diet in managing menopausal symptoms. Kristin busts myths, offers actionable advice, and highlights the significance of seeking a menopause specialist for personalized guidance.

From debunking misconceptions to shedding light on hormone imbalances and mental health in midlife, this episode serves up practical insights, aha moments, and a dash of humor to empower women to embrace and navigate this transformative phase with confidence and knowledge.

Tune in to "Fabulous Over 50: The Talk 2" for an entertaining, informative, and downright fabulous discussion on menopause. Whether you're approaching 50, in the midst of it, or beyond, this episode promises to enlighten, inspire, and prepare you for the exciting (and meh) changes your body is and will go through. So, grab your favorite beverage, settle into a cozy spot, and get ready to laugh, learn, and embrace the fabulousness of menopause!

Before you entered puberty someone had "The Talk" with you. You knew what to expect and how to deal with the symptoms you'd experience. You also knew what symptoms to expect!

But menopause? Who prepared you for that?

The answer is probably no one...until today!

We've got an amazing specialist here to tell us all things menopause,  Kristin Mallon, CNM, MS, RNC-OB. You're going to LOVE her!! (and you can find out all ab out Kristin & where to find her on the website! Just follow the link.

How are you supposed to deal with things? How are you supposed to handle the symptoms you didn't even know you were going to have? Are you really use losing your mind, or is it just a hormonal imbalance? All of your questions will be answer in this episode and the next! So please share with everyone and you can because we all deserve to have this information.

 

Thank you for joining us today!

I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!

Want more?

You can go to the website and you'll find many ways to live your best life over 50!

I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE.

Have a blessed week,

Jen

 

Let's Connect!!

Here's the group I created just for women over 50, 60, 70, and beyond: Join the Gold Circle for women over 50

You can also find me in the following places:

JenHardy.net

Facebook

Instagram

LinkedIn

 

 

Ep 78. Welcome to the Women Supporting Women Series! 

She shares practical tips for cultivating both gratitude muscles and how she revisited her childhood self-soothing methods - all with the help of her Zen Rabbit,  so that we can find the calm in all the chaos can support all people, but especially women after 40.

Lori Saitz is the founder and CEO of Zen Rabbit. An award-winning writer, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.

As a nationally recognized gratitude and meditation expert, she guides entrepreneurs and corporate teams from stressed and chaotic to peaceful and focused. Through a collaborative and interactive approach, she provides tools and techniques for increasing sales, enhancing relationships, and improving overall health.

When she's not working, you can find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.

Zen Rabbit on Instagram

Follow Lori on LinkedIn

 

I'm getting real in this episode of Fabulous Over Fifty! It's the short version of my personal journey of embracing body positivity and aging, something I feel has happened rather rapidly lately - the aging part. It's important to acknowledge both the ups and downs of feeling good about ourselves, and I want to encourage you to share your own insights and struggles after you listen. You can contact me at JenHardy.net any time. Let me know if aging is easy or difficult for you. Or, like me, you've got a mix of both.

We're also talking about how being fabulous is not just about material possessions, money, or plastic surgery (can't do it) but it's a state of mind. You'll journey with me as I check out and adjust lighting for video recording to avoid unflattering angles. Not sure how I feel about all that, but we've gone & shared it! 

And I'm so happy to announce my new project called "Jen's Friends", where I'll be sending daily video emails to encourage others dealing with loneliness. You can find info about that on the website here.

Thank you for joining me today!

I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!

Want more? Go to the website and you'll find many ways to live your best life over 50!

I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE.

Have a blessed week,

Jen

Want to connect on social? You can find me in the following places:

Facebook

Instagram

LinkedIn