get over it

Does this feel like you? You're not depressed but you just feel flat? You’re not burned out but you feel a bit aimless? These sort of feelings are totally normal, and some people in the mindfulness space have called it What's The Point Syndrome. You can take steps to go from languishing to flourishing, and we’re going to take you through them.

LINKS 

• Read ‘What's The Point Syndrome’ from @stylistmagazine on Instagram
• Follow @mcchappet on Instagram
• Read ‘Q&A: Adam Grant on how to shift from languishing to flourishing’ in The Asana Blog
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Join hosts Juanita, Kim, and Tisha as they break down June's book Get Over It! Thought Therapy for Healing the Hard Stuff  by Iyanla Vanzant. (Side note: due to an unrepairable glitch in the matrix, at times life coach Kim appears to be overtalking everyone . Because she is sweet as pie, this is something she would never do intentionally. Thanks for understanding!)

Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!

Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Is something from the past hanging over you?  Do you have a feeling that there is an unresolved issue, a place or project that you feel you are meant to go back to?  Does something  or someone haunt you because of trapped emotions,  unprocessed heartache or something left unsaid?

In this episode leading burnout experts and wellbeing coaches Jayne Morris and Dylan Cox explore the concept of unfinished business and how it can show up in our lives.  We discuss how this can cause an internal splintering, keeping us stuck, preventing us from aligning with our authenticity, holding us back from fulfilling our dreams and stunting the development of bonds of affection with those we love.

Jayne shares a 5 step process to help you identify, resolve and release yourself from unfinished business, so that you can start to shed some of the armour you've been carrying and live with greater ease, self-compassion and strengthened integrity.   Dylan offers powerful coaching questions, humour and metaphor to help you take a deep dive into this topic with a sense of lightness.  

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Are you dealing with a lot of disappointment and frustration? This episode is for you! Listen to this conversation with master coach and author of "Expectation Hangover" Christine Hassler  for a new perspective, tips for improving love relationships and communication skills.

Christine Hassler graduated cum laude from Northwestern University and received her master’s degree in Spiritual Psychology from the University of Santa Monica. She has appeared on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, and speaks about generation diversity, millennials, resilience, leadership, life balance.  Her most-recent book is ‘Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want.’

After being inspired by her own unexpected challenges and experiences, Christine Hassler realized her journey was actually her destination. She’s a master coach who combines life coaching with the principles of spiritual psychology. 

In her conversation with host Jill de Jong, Christine reviews the principles in her book ‘Expectation Hangover,’ and she offers a step-by-step guide to achieve instant clarity on what’s holding you back from the life you want.

TIMESTAMPS:

1:15 - Christine Hassler describes the three types of “Expectation Hangovers” and why they hold us back.

6:30 - Jill and Christine shows how we usually numb ourselves when confronted with challenges and what to do instead.

11:00 - How to get support from friends, mentors, and coaches.

13:15 - Understanding and confronting feelings.

17:15 - Addressing communication challenges and the triggers in personal relationships.

25:00 - The myths around being a “People Pleaser.”

Follow Jill on Instagram: @_modelsdoeat

Follow the show on Twitter: @_lifedonebetter

Learn More: Life Done Better

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Hosted by: Jill de Jong

Guest: Christine Hassler

Produced by: Mike Thomas

Sound Engineering by: Michael Kennedy

Theme Music by: Chris Porter

A CurtCo Media Production

See omnystudio.com/listener for privacy information.

I sat down with my girl Jillian the founder of Make Love To Your Life! 

Jillian is a mom, wife, personal trainer and holistic nutritionist… She works with clients from a surgeon’s office, professional athletes, and her personal training clients.  She wants to help everyone reach their full potential and best performance every single day. 

She believes that everything is encompassed in how we feel and how we are fuelling our bodies.  If you want to feel like a rock star you need to encompass that on the inside out. 

Jillian also gets real how we just need to lovingly get over some things!

Follow Jillian @jilliansupryka

Follow Brittney @brittneyceo
Work With Brittney at brittneyjonesceo.com

Interview with courageous survivor, Samantha Mosley and her journey through an eating disorder, motherhood and having the courage to leave an abusive relationship.  What does it take?  Listen and find out.

Igniting courage podcast with motivational speaker/ best-selling author Anne Bonney is the place you go for a boost of courage, either to make a huge change in life, or to just get through the day!  Listen to my friends, who are each regular old people (but also unbelievable badasses) share what courage means to them, how they developed it, and how it plays into their lives every single day.  Be inspired in their, and then your own every day courage.  Then go transform your life.  

As the year 2019 and the 2010s decade comes to an end, I reflect on the one common thread, especially important during this potentially lonely time of the year, the holidays.  In interview after interview on this podcast, people say "I got help".  Whether it was from a friend, a professional, a family member, whoever!  They didn't do it alone, and you don't have to either!  Courage is a Team Sport, so reach out!

Igniting courage podcast is the place you go for a boost of courage, either to make a huge leap in life, or to just get through the day!  Listen to my friends, who are each regular old people (but also unbelievable badasses) share what courage means to them, how they developed it, and how it plays into their lives every single day.  Be inspired in their, and then your own every day courage.  Then go transform your life.  

Igniting Courage Podcast is celebrating it's 1 year birthday!  *cue party horn sound*  We've been proudly bringing you courage enhancing interviews and stories all year, and we're just getting started!  So blow out the candles and put on your big kid pants, because it's time to keep getting courageous.

Oh, and Anne is launching her BOOK!  Get Over It will be available on November 15, so look for it and get great tips on overcoming the discomfort of change.

Thanks for listening this year everyone!  I hope you're braver for it.  

We are a Christian Church in Astoria, Queens, New York City whose missions is to connect people to Jesus Christ and one another. We meet every Sunday at 10:30 AM in our new location Grove34 in Astoria (Broadway & 34th St).

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