Explore "getwell" with insightful episodes like "Cuéntame Un Disco: Will Brown - The Walk Higher EP", "Start the Healing", "The Complex Science & Politics of Chronic Diseases: Autoimmune, Tick-Borne, Multiple Sclerosis, Fibromyalgia & More", "CHI FOR YOURSELF guest: Sarah Anne Shockley" and "Nurture and detoxify to amplify!" from podcasts like ""Cuéntame Un Disco", "Above Ground Podcast", "Ticktective", "CHI FOR YOURSELF host: John Kobik" and "Energy Amplified!"" and more!
Healing can be an arduous ordeal. When you’re out of shape an injury can be very difficult to heal from. Invisible injuries, deadly. Recovery is a mindset, a work very deep. This week you find out what the get well in our tag line means. Get well and Start the Healing.
This week’s episode is one hundred and fifty nine of Above Ground Podcast. TPP and Will discuss starting the process of healing and what it might look like for you to get well.
You’re in for one hell of a ride. Full of ugly cries, silent rages, fear, doubt and bargaining. The only out is through, no discounts, coupons or rain checks. It’s real, raw and worth it for everyone around you. When you know better, you do better.
That there is a quartet of basic ideas necessary for getting well. Recognition, openness to care, expecting hurdles, and taking your time. These sound like the Fab Four playing your rock anthem.
Recognition takes reflection, self awareness and some humility. Recognizing you don’t always have to be right and apologizing for mistakes. The ability to see your flaws, but not make them your identity. No one is perfect, nothing is.
An openness to care and receive treatment in one form or another. Combining holistic, pharmaceutical and art techniques to form the perfect self directed and beneficial therapy.
Expecting hurdles. Knowing you will face setbacks, storms and accidents. Being comfortable with being uncomfortable. Allowing for space, compassion and ultimately, growth.
The last member of the Fab Four is taking your time. Patience is a necessity and if you do not have a disciplined practice, you’re about to get a crash course in brain surgery. This show isn’t for the timid. It’s time to get well…1-2-3-4
Thanks for listening to Above Ground Podcast, and making us a part of your weekly podcast choices for the last three years. Please continue to rate and review. Like, share, friend and tweet. Until next week get well, be safe, stay Above.
Steven Phillips, MD is a Yale-trained physician and co-author of the book, "Chronic: The Hidden Cause of the Autoimmune Pandemic". He has treated over 20,000 patients from over 20 countries. Dr. Phillips is well-published in peer-reviewed medical literature such as the Lancet and has been featured in popular media such as the NY Times, the Huffington Post, Dr. Oz, Fox’s Lyme and Reason, CBS, Revolution Health Radio with Chris Kresser, Dr. Been, and The Doctors.
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