girl dad

Planks, Bugs, and Samurai Buns

Dad Jokes, Reverse, and the Simple Stuff

Yard Work, Playing, and Messy Eaters

Home Depot, Socializing, and Bendy Babies

Tarik Stokes joins David and Sol for a lively discussion about fitness, the Washington Football Team and more!

Joe Flaherty bring us the first installment of his sports report and former Cub Aramis Ramirez chimes in with a greeting for all of us heading to Wrigley Field.

Disclaimer: The opinions and views expressed in this and every episode are those of the speaker and do not represent those of any team, company or player.

To watch the video version of our episodes, that go  out one week later, visit our Facebook page, here

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Fires, Dad Fitness, and Grabbing Bottles

Cribs, the Zoo, and Birthday Popsicles

Guinness, grippy socks, and spit-up

Car Trips, IVF, and Variety Packs

Join in as Ted talks with Ben Calhoun from Citizen Way about homeschooling, new Citizen Way music, his favorite way to drink coffee, and more! Plus, learn what Ben is thinking about naming a male dog and how he became a children's book writer.

In this week's episode, Ted talks with the girl dad, Chris Tomlin, about life with three daughters, cowboy boots, and skiing. Plus, they talk about Chris' latest music, and Chris shares some cool stories about randomly meeting some famous people that are featured on his new album.

Never trust silence, never trust a burp

This episode was recorded July 22, 2020, and features a conversation with my brother, Ryan Agard. A first time dad and future #GirlDad, Ryan opens up about his current state as an expectant dad, the influence his father has had on him and what he hopes to pass down to his children, as well as what bringing a bi-racial child into this world means to him. We cover these topics and so much more; thank you for listening!

Theme Music
Dreamweaver by Sound Force
From Premium Beat

Show Music
Abyss by AlterEgo
Pools of Blue by Matt Wigton
Bloom by AlterEgo
Switch by AlterEgo
From Soundstripe

This episode was recorded July 17, 2020, and features a conversation with my brother Anthony Diaz, a first time dad and #GirlDad. Anthony opens up about he and his wife's miscarriage, as well as what it was like to welcome his daughter into this world. Anthony also shares some practical advice for any expectant dad preparing for the arrival of his child.

Theme Music
Dreamweaver by Sound Force
From Premium Beat

Show Music
Sunlight by Anchor
Right Beside Me by Timber Choir
No Lines by BRASKO
The Sound by Jessie Villa & Nu Alkemi$t
From Soundstripe

This episode was recorded July 14, 2020, and features a conversation with John Coaxum, a first time #GirlDad. John and I talk about what it has been like for him to father a little girl, what motivates him to "go hard", and how the social climate influences his outlook on fatherhood.

Theme Music
Dreamweaver by Sound Force
From Premium Beat

Show Music
Chosen One by Ghost Beatz
Stubborn by Elijah
At A Glance by Nu Alkemi$t
From Soundstripe