girl mom

Perfection is unattainable, and that's perfectly fine. This episode peels back the layers of pressure we face to excel at everything, replacing it with a heart-to-heart about the true essence of self-compassion.  Join me as I candidly share the epiphany that has reshaped my approach to personal wellness, food, & fitness and how it can profoundly impact your life too.

Embarking on the path to a healthier, more confident self is akin to learning a new instrument—it's all about the incremental victories and the learning curve.  Forget the pursuit of perfection; let's celebrate every small win and learn from the missteps. I encourage you to persist with intention, embracing the stumbles as part of your growth. Tune in for a dose of reality and empowerment that will inspire you to keep pushing forward, armed with self-compassion and unshakeable purpose.

Let's do this!! 

75 Day Healthy Challenge: https://www.prettypowerfulgirl.com/offers/LijTHeJL/checkout
Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/
[ OR ] https://www.instagram.com/danielle_nicole_larose/
Let's Connect - Website: https://www.prettypowerfulgirl.com/

This week's episode is a little PSA that all parents draw the line somewhere in certain situations. Join us this week as we let you in on things we draw the line on as parents...and really in general. There are some things we can all understand..and then there are some things you just can't stand behind. 

Thanks for listening! We will see you next Wednesday!
@forthemomspod

Back this week and have the pleasure of sharing my convo with Fabiola Millican. This episode takes you through her journey from moving to Seattle with her now husband, to getting engaged, married at the Vatican, finding out about her mom's pancreatic cancer diagnosis and unfortunate passing, to becoming a mom of two.

You can find Fabiola on IG and TikTok: @fabiolamillican

Follow the podcast on IG: @readreceiptsonpod
Follow me on IG: @sachasteph_

Make sure to follow, subscribe, and leave a rating! xoxo

The average person spends about 26 years asleep. But as a parent to a newborn, infant or toddler, it can sleep like you’re years behind on your sleep quota. In today’s episode, we connect with Ensley Nesbitt, sleep consultant and co-owner of Sleep Baby Consulting. She answers our questions about sleep and how to get more of it while providing practical tips, techniques and the reassurance you need to know that you’ve got this! After listening today, you will be well on your way to a restful night's sleep. 

Our tips for tired parents discussion includes: 

• The Building Blocks of Sleep
• Sleep Hygiene

Resources

https://www.sleepbabyconsulting.com/

@sleepbabyconsulting

Thank you for listening, and come back every other Sunday for new episodes. Follow the podcast to get notified when new episodes drop. 

Do you have a question, a story, or a piece of advice that you would like to add to the conversation? Contact us at thecradleandall@gmail.com.

If you enjoyed today’s episode, leave a review. Spread the word about us to your friends, family, and mom tribe.  And follow us on Instagram @thecradleandall for up to date content.  

Start your engines; it's time for the nightly race from dinner to bedtime. Get ready.. get set.. GO!  In this episode, we share evening routines used with our children and explain tips and tricks to make this time less chaotic and more enjoyable for everyone involved.

Join us as we tackle some key ways to better manage the nighttime marathon, including:

•  Ways to keep the kids entertained while we handle evening responsibilities, like cooking and cleaning
• How to wind the kids down before bed
• Tips for juggling two or more kids at bedtime
• Importance of prioritizing self-care among the chaos
• Balancing flexibility vs strict routines

Thank you for listening, and come back every other Sunday for new episodes. Follow the podcast to get notified when new episodes drop. 

Do you have a question, a story, or a piece of advice that you would like to add to the conversation? Contact us at thecradleandall@gmail.com.

If you enjoyed today’s episode, leave a review. Spread the word about us to your friends, family, and mom tribe.  And follow us on Instagram @thecradleandall for up to date content.  

I've always wanted to record the birth stories of our children, so I'm doing it now in honor of our daughter turning 3 and our son turning 1 this month... and who doesn't love to hear the husband's side of the birth story? 😂  

I'm joined today by my  husband of 5 years, Vincent Yates aka the father of my beautiful babies. We walk through our first-born's 28 hour, medicated birth and... and how much we hated how the nurses and OBGYN handled everything.

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!

Are you allowing yourself to fail forward? Maybe you want to start an online business or already have one but are afraid to experience failure, so you are stuck. In this episode, Adrienne Johnston, a PowerPoint presentation designer, joins me to share how she uses her failures to create business opportunities to grow and design her way of life.

Adrienne specializes in helping her clients deliver excellence, amazed audiences, and potentially land clients using presentation designs. She is also a coach for freelance presentation designers who wants to build a thriving design profession and eliminate the death by PowerPoint-stigma.

Top reasons to listen to the entire episode:

• Learn to shift your focus from failure to pivot.
• Find out how to leverage your overlooked strengths and build a thriving business.
• Discover the strategic ways of getting started on job sites such as Upwork and Fiverr.

Mentioned Resources:

How I Built a Six-Figure Design Business Podcast
Free Masterclass
Leave a message on Speak Pipe
Grab the Valuation Worksheet

Connect with Adrienne Johnston:

Instagram
Website

Connect with Amber

Instagram
Website
Book a Coaching Call

Thanks for joining me in this episode of The Inspired Biz. If you enjoyed this episode, give me a 5-star, and leave a review to help me reach even more entrepreneurs ready to be inspired. I would love to have you consider being a guest on The Inspired Biz and sharing your story to inspire others seeking it. I will talk with you next time.

This is a bittersweet episode for me – the last of Season 1.

Today I want to talk about something that’s very loud for me. It’s been at the forefront of a lot of the decisions I’m making – or, to be honest, putting off making. How do you navigate building something that doesn’t make any money?

I’ve asked my guests what advice they have for someone who’s IN IT right now – or who aspires to create something for themselves. What I’ve heard: Patience is key. Trust the timeline. Have an abundance mindset.

Which makes sense, but when you’re in the thick of it, it feels really hard. Sometimes even impossible. I share this because the goal of this podcast right now is to create a community, to let other mothers know they’re not alone.

Over the next few months, we’ll be highlighting the amazing content and guests from season one. Season 2 is on track to begin March 2023!

Resources & Links

Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.

Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

We've all heard how powerful Pinterest marketing can be but where do we start? Allie Rae, the founder and CEO of Dream Social House, shares all the industry tips on how to get started with Pinterest.

For show notes, head to www.brandwelldesigns.com/thepodcast/episode77.

Follow BrandWell on Instagram.

Save 50% off your first year of Honeybook using this link! 

For show notes, head to www.thebrandingbusinessschool.com/thepodcast/

Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/

Follow BrandWell on Instagram.
Follow The Branding Business School on Instagram.

Save 50% off your first year of Honeybook using this link!
Save 50% off your first year of Flodesk using this link!

In this episode, we talk about our thoughts on gender disappointment - spoiler, it's okay to not feel immediately thrilled about the sex of your baby!  Molly talks about constantly being asked, “are you going to try for a baby boy?”. We talk about our husbands' reactions to finding out they were going to be girl dads.  We discuss inappropriate questions we receive such as “when are you trying for baby number 2?”.

Find more of Megan & Molly on social media @Lovebabyandtoddler 

You know that every single part of your child is interconnected, their sleep, their mood, their behavior, their food cravings, the quality and frequency of their poops. In this episode I share with you a really quick way to get in tune with your child's overall well-being with a spectrum.

For show notes and a link to sign up for my free masterclass click HERE. 

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

Have you ever wondered why I so deeply believe that dreams come true? In this Mother's Day special episode, I take y'all back to my source- in a chat with my mom- the biggest dreamer I know, and the sower of the dreamer seed inside me.

In this episode, we cover:

• Mom's first ever dream and the journey that led to it coming true,
•  We go down memory lane, sharing in laughter and tears and unpacking some lessons that I hope can inspire you for your own journey to building your dreams

I can't wait to hear your thoughts after you listen to this episode, so please drop me a private message over on my Instagram.

Until next time..

With All My Heart,
Amaru Küng

I'd LOVE to Connect with you:
www.amarukueng.com

The Amaru Podcast (Instagram)
Amaru Küng (Instagram)
Amaru Küng (Linkedin)

Vanessa and Sue round up some recent attention-grabbing headlines in the world of science and tech.

Referenced:

Instagram pauses IG for Kids amid criticism

https://www.theverge.com/2021/9/27/22697341/us-eeoc-sues-activision-blizzard-sexual-harassment-discrimination

HubStaff software that allows employers to monitor remote workers' productivity

Tesla software grades driver's safety 

https://www.theverge.com/2021/9/27/22696427/ford-ev-battery-factory-tennessee-kentucky-investment

https://www.theverge.com/2021/9/28/22698129/toyota-woven-planet-renovo-acquisition-av-operating-system

We Get Real AF Podcast Credits:

Producers & Hosts: Vanessa Alava & Sue Robinson

Vanessa Alava

LinkedIn Instagram Twitter

Sue Robinson

LinkedIn Instagram Twitter 

Audio Producer/Editor: Sam Mclean  

Instagram  Website

Technical Director: Mitchell Machado

LinkedIn Reset Gaming

Audio Music Track Title: Beatles Unite

Artist: Rachel K. Collier

YouTube Channel Instagram Website

Intro Voice-Over Artist: Veronica Horta

LinkedIn

Cover Artwork Photo Credit: Alice Moore 

Unsplash 

We Get Real AF Podcast Online

InstagramTwitterFacebookLinkedInWebsite

In this episode, Kerenzah introduces some new segments and talks about the pressures of being both a young mom and a girl mom. She acknowledges that she needs to work on herself as a woman in order to be the best role model she can be to her daughter.

Website: https://www.kerenzah.com

Instagram: https://www.instagram.com/kerenzahdotcom/

Vanessa and Sue round up some recent attention-grabbing headlines in the world of science and tech.

Referenced:

https://www.theverge.com/2021/8/16/22627111/walmart-cryptocurrency-payments-hire-amazon

https://www.medicalnewstoday.com/articles/preference-for-sons-could-lead-to-4-7-m-missing-female-births

https://www.theverge.com/2021/8/16/22627515/flicktype-ios-keyboard-discontinued-blind-visually-impaired

https://www.insider.com/chinas-flawless-ai-influencers-the-hot-new-queens-of-advertising-2021-8

https://www.businessinsider.com/nasa-mars-martian-habitat-icon-3d-printed-space-texas-2021-8#this-is-the-highest-fidelity-simulated-habitat-ever-constructed-by-humans-said-jason-ballard-co-founder-and-ceo-of-icon-10

We Get Real AF Podcast Credits:

Producers & Hosts: Vanessa Alava & Sue Robinson

Vanessa Alava

LinkedIn Instagram Twitter

Sue Robinson

LinkedIn Instagram Twitter 

Audio Producer/Editor: Sam Mclean  

Instagram  Website

Technical Director: Mitchell Machado

LinkedIn Reset Gaming

Audio Music Track Title: Beatles Unite

Artist: Rachel K. Collier

YouTube Channel Instagram Website

Intro Voice-Over Artist: Veronica Horta

LinkedIn

Cover Artwork Photo Credit: Alice Moore 

Unsplash 

We Get Real AF Podcast Online

InstagramTwitterFacebookLinkedInWebsite

Vanessa and Sue round up some recent attention-grabbing headlines in the world of science and tech.

Referenced:

https://variety.com/2021/digital/news/instagram-block-hate-speech-abuse-comments-dms-1235039294/

https://synchron.com/neuroprosthesis

https://www.theverge.com/2021/8/11/22620822/zoom-virtual-learning-classes-focus-mode-teachers-students

https://www.cnbc.com/2021/08/09/apple-will-reject-demands-to-use-csam-system-for-surveillance

https://www.theverge.com/2021/8/11/22620679/nestflix-fake-tv-shows-movies-netflix-streaming

We Get Real AF Podcast Credits:

Producers & Hosts: Vanessa Alava & Sue Robinson

Vanessa Alava

LinkedIn Instagram Twitter

Sue Robinson

LinkedIn Instagram Twitter 

Audio Producer/Editor: Sam Mclean  

Instagram  Website

Technical Director: Mitchell Machado

LinkedIn Reset Gaming

Audio Music Track Title: Beatles Unite

Artist: Rachel K. Collier

YouTube Channel Instagram Website

Intro Voice-Over Artist: Veronica Horta

LinkedIn

Cover Artwork Photo Credit: Alice Moore 

Unsplash 

We Get Real AF Podcast Online

InstagramTwitterFacebookLinkedInWebsite

Sue and Vanessa round up some recent attention-grabbing headlines in the world of science and tech.

Referenced:

https://www.theverge.com/2021/8/2/22605800/microsoft-windows-365-cloud-pc-streaming-html5

https://www.npr.org/2021/08/01/1023468165/zoom-agrees-to-settle-a-privacy-lawsuit-for-85-million

https://staysafeonline.org/stay-safe-online/online-safety-basics/

https://www.businessinsider.com/drone-technology-research-temperature-middle-east-weather-engineering-emirates-meteorology-2021-7

https://www.theverge.com/2021/7/30/22602655/activision-blizzard-employees-accusations-allegations-lawsuit

https://www.theverge.com/2021/8/3/22607356/blizzard-president-leaving-harassment-protest-brack

We Get Real AF Podcast Credits:

Producers & Hosts: Vanessa Alava & Sue Robinson

Vanessa Alava

LinkedIn Instagram Twitter

Sue Robinson

LinkedIn Instagram Twitter 

Audio Producer/Editor: Sam Mclean  

Instagram  Website

Technical Director: Mitchell Machado

LinkedIn Reset Gaming

Audio Music Track Title: Beatles Unite

Artist: Rachel K. Collier

YouTube Channel Instagram Website

Intro Voice-Over Artist: Veronica Horta

LinkedIn

Cover Artwork Photo Credit: Alice Moore 

Unsplash 

We Get Real AF Podcast Online

InstagramTwitterFacebookLinkedInWebsite

Vanessa Alava & Sue Robinson round up some recent attention-grabbing headlines in the world of science and tech.

Referenced Articles:

https://www.theverge.com/2021/8/21/22635378/clubhouse-removes-personal-info-user-accounts-afghanistan-taliban-safety

Singapore Preschool teaches kids soft skill needed for the digital age

https://www.theverge.com/2021/8/24/22639106/microsoft-power-apps-default-permissions-settings-user-records-exposed-38-million-upgard

Smart Clothes that boost device signal strength and power and connect your devices via radio waves

We Get Real AF Podcast Credits:

Producers & Hosts: Vanessa Alava & Sue Robinson

Vanessa Alava

LinkedIn Instagram Twitter

Sue Robinson

LinkedIn Instagram Twitter 

Audio Producer/Editor: Sam Mclean  

Instagram  Website

Technical Director: Mitchell Machado

LinkedIn Reset Gaming

Audio Music Track Title: Beatles Unite

Artist: Rachel K. Collier

YouTube Channel Instagram Website

Intro Voice-Over Artist: Veronica Horta

LinkedIn

Cover Artwork Photo Credit: Alice Moore 

Unsplash 

We Get Real AF Podcast Online

InstagramTwitterFacebookLinkedInWebsite

Thanks for listening to another episode of the Womensmaximumfitness podcast! 

It started with me not even sure I wanted children. And then I was told I might not be able to have them. Through endometriosis, fertility drugs, miscarriage, Anna’s childbirth story, breastfeeding, getting back to pre-pregnancy weight, divorce, homelessness, and finally getting to a good place with co-parenting, housing, work, and life, this last 16-year journey has been a wild ride! Raising Anna has been my passion and I did not take the assignment lightly! Parenting is a sacrifice but it is also a privilege, and I’d do it all over again in a heartbeat without question to get what I’ve got! I know I did a lot of things right. In this episode I share my “mom life” journey: the struggles, the parenting tips, and a few of my favorite stories. ♥️ The episode finishes with 5-year old Anna singing “Away in a manger”.  Enjoy! 

Community Conversations | On these Tuesday episodes, we'll share real stories of community building through the lens of wellbeing. Throwing out the rules and just opening up to the lessons we can learn from one another.

Today, Ashley sits down with friend, mentor and longtime Yoga teacher Wendy Sigel. Wendy found Yoga after an injury, fell in love, and has now been teaching for more than 10 years. She's learned a lot in her time teaching and she shares a little about what she's gathered. Wendy never holds back, so if you're a new teacher and want to hear it straight, this is the episode for you. 

Together we discuss inclusive language, the challenges of guru culture, motherhood, accessibility in Yoga, and Wendy's battle with breast cancer. 

Learn more:

• Learn more about Wendy: @justyogamom
• Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Sponsors:

Focus by Fredi | Use code YOGAMAGIC for 15% off your purchase at www.wearefredi.com

Upcoming Yoga Magic Events: 

• Free Workshop: Cosmic Self Care 101 | 3/23 | 7:00 PM CT
• Self-Care Mentorship Enrollment Opens Back Up 3/15!

Cosmic Self-Care Rx Guides | Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick. 

All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering. Get your personalized Cosmic Self-Care Rx Guide here!