Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor.

Do you remember your first race? The feeling of heart pounding, adrenaline racing, the exhilaration of crossing that finish line? We have a heartwarming and inspiring discussion with our guests recorded live at the Sneaker Soiree fundraiser for Girls on the Run of Central Iowa, on the transformative power of running - from personal accounts of first races to the joy of running, and the community that comes from love for the sport. Wendi and Tricia take us through their journeys of determination and overcoming challenges, from Wendi's initial 5K to Tricia's half marathon.

We wrap up with reflections on running experiences, the advice of emphasizing the power of self-advocacy, and the significant difference Girls on the Run is making in the Des Moines metro. Be prepared to be moved by our uplifting exploration of resilience, personal achievements, and community spirit.

Support Girls on the Run of Central Iowa - https://www.gotrcentraliowa.org/donate

Follow us
Instagram- https://www.instagram.com/yoursasstasticlife/
Facebook- https://www.facebook.com/yoursasstasticlife
Website - https://www.yoursasstasticlife.com/
YouTube - Watch HERE
Produced by Jason Fredregill - https://www.apexxcreative.vip
Support our podcast - https://www.buymeacoffee.com/sasstasticlife

Another great addition of Jabo's Chick Rock!  Go to Jabo's Soundcheck Facebook Page and put your request in for a chance to win a $25 Gift Card from Bay Bread Co.!

The more you let life’s challenges weigh you down, the harder it is for you to achieve the greatness you were meant for. So, rather than carry a bag full of baggage, just carry the bag–open and ready for opportunity. Today’s Power Mom is determination personified. Michelle Talbert of Her Power Space, was already a mother of small children as she began her power path. And, in those moments where society and naysayers (and even a pandemic) tried to keep her down, she kept pursuing that bag–not that baggage. Time and time again, she released what did not serve her and continued forward to blaze a path not only for herself, but many others as well. She learned that if you let go of the baggage–your trauma, your self-doubt, societal myths, and other people’s expectations–if you can put that stuff down, you’ll be able to pick up everything that is meant for you. And, moving with that energy and building a community to be an example and source of support for others makes her a Power Mom!! Listen in…

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Host, Lead Editor, and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! Jaime@FlintStoneMedia.com | Follow on Instagram: @FlintStoneMedia

Guest Power Mom: Michelle Talbert from Her Power Space and Her Power Moves

More About Michelle: Michelle Y. Talbert is a recovering corporate attorney who hosts trainings, masterminds and goal-setting intensives for women in business around the country. She is the Founder and Chief Curator of Her Power Space—a woman forward, men welcoming, hospitality-based coworking and event venue serving side hustlers and solopreneurs from her space in Lauderhill, near Fort Lauderdale, Florida. Michelle is a graduate of Cornell University and the University of Pennsylvania School of Law and holds a Certificate in Business Policy and Management from the Wharton School of Business; all achieved while raising her two school-aged children as a divorced, single mom. Originally from New York City, Michelle lives in Broward County, FL.

Link: Visit Michelle’s Power Moms Space and Watch Her Video!

From Producer Jaime: Her Show on Podcasting, Podcasting Your Brand | Her Workshops: Launch Strong and/or Maximize Your Podcast's Potential with my Workshops!

Connect with the Show and Leave a Voice Message: PowerMomsPodcast.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Working

Parlay Your Parenthood Superpowers into Success!
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Production House: Flint Stone Media

Copyright of Flint Stone Media LLC 2023.

The more you let life’s challenges weigh you down, the harder it is for you to achieve the greatness you were meant for. So, rather than carry a bag full of baggage, just carry the bag–open and ready for opportunity. Today’s Power Mom is determination personified. Michelle Talbert of Her Power Space, was already a mother of small children as she began her power path. And, in those moments where society and naysayers (and even a pandemic) tried to keep her down, she kept pursuing that bag–not that baggage. Time and time again, she released what did not serve her and continued forward to blaze a path not only for herself, but many others as well. She learned that if you let go of the baggage–your trauma, your self-doubt, societal myths, and other people’s expectations–if you can put that stuff down, you’ll be able to pick up everything that is meant for you. And, moving with that energy and building a community to be an example and source of support for others makes her a Power Mom!! Listen in…

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Host, Lead Editor, and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! Jaime@FlintStoneMedia.com | Follow on Instagram: @FlintStoneMedia

Guest Power Mom: Michelle Talbert from Her Power Space and Her Power Moves

More About Michelle: Michelle Y. Talbert is a recovering corporate attorney who hosts trainings, masterminds and goal-setting intensives for women in business around the country. She is the Founder and Chief Curator of Her Power Space—a woman forward, men welcoming, hospitality-based coworking and event venue serving side hustlers and solopreneurs from her space in Lauderhill, near Fort Lauderdale, Florida. Michelle is a graduate of Cornell University and the University of Pennsylvania School of Law and holds a Certificate in Business Policy and Management from the Wharton School of Business; all achieved while raising her two school-aged children as a divorced, single mom. Originally from New York City, Michelle lives in Broward County, FL.

Link: Visit Michelle’s Power Moms Space and Watch Her Video!

From Producer Jaime: Her Show on Podcasting, Podcasting Your Brand | Her Workshops: Launch Strong and/or Maximize Your Podcast's Potential with my Workshops!

Connect with the Show and Leave a Voice Message: PowerMomsPodcast.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Working on Your Busine

Empowering Moms to Lift the World
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Production House: Flint Stone Media

Copyright of Flint Stone Media LLC 2023.

Another great episode of Jabo's Chick Rock.  Featuring Dead Sara, The Nearly Deads, Flyleaf and more...

You do not have to travel the difficult roads alone. And, your path to success can be paved with gold laid by a powerful sisterhood. When you have (and accept) the support of those around you, you can achieve greatness! However, that is only half the story. You can also position yourself to bless others by paying it forward. And, that is a philosophy fully embodied by today’s Power Mom, Cindy Metzler from OMM Media, the Sisterhood for Success, and TEDx Boca Raton. She not only champions ideas worth spreading, but this badass butterfly helps everyone she meets grow into their own successes. Cindy is a font of female empowerment and shining example of women helping women. And, THAT makes her a Power Mom!! Listen in…

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Host, Lead Editor, and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! Jaime@FlintStoneMedia.com | Follow on Instagram: @FlintStoneMedia

Guest Power Mom: Cindy Metzler from OMM Media, the Sisterhood for Success, and TEDx Boca Raton | Follow Cindy on LinkedIn and Instagram (@CindyMMetzler)

More About Cindy: Passionate marketer, working with thought-leaders, change-makers, Fortune 500s, tech companies and start-ups to help build their brands and make an impact. Senior marketing, PR, event, and training professional with expertise in B2B and B2C sectors. Twenty years with variety of clients including Fortune 100s, privately-held companies, and non-profits. Rich experience during dot-com boom through the present in digital marketing, high-tech, startups, e-commerce, IPOs, with expertise in the following industries: technology, leisure, lifestyle, health, hospitality, beauty, wellness, fashion, women-owned-businesses, retail, biotech, and HVAC.

Link: Interview Connections Podcast Guesting Masterclass

Link: Forbes Council Articles by Cindy

From Producer Jaime: Her Show on Podcasting, Podcasting Your Brand | Her Workshops: Launch Strong and/or Maximize Your Podcast's Potential with my Workshops!

Connect with the Show and Leave a Voice Message: PowerMomsPodcast.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork

Working on Your Business Expertise?

Parlay Your Parenthood Superpowers into Success!
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Production House: Flint Stone Media

Copyright of Flint Stone Media LLC 2023.

I am going to explore discovering your natural energy flow, with today’s Power Mom, Mystic Michaela of the Know Your Aura Podcast. And, for this one, I went WAY back–back to October 2019 and my old show, People of Florida. I decided to go back into the coffers, because this was the most direct audio I could think of that talks about your super powers, discovering them, and then developing them into something more and finding your true self. Plus, it is the perfect followup to Rebecca Cafiero’s point on the last episode about moving from your zone of excellence to your zone of genius. So, as you listen in to how Megan honed her own superpower, I want you to think about your own process of discovering and honing yours. Now, let me introduce you to today’s Power Mom, Megan Firester–a.k.a. Mystic Michaela! Listen in…

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Host, Lead Editor, and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! Jaime@FlintStoneMedia.com | Follow on Instagram: @FlintStoneMedia

Guest Power Mom: Mystic Michaela of the Know Your Aura Podcast | Join Mystic Michaela’s group on Facebook | Follow Mystic Michaela on Instagram (@MysticMichaela)

More About Mystic Michaela: Mystic Michaela (Megan Firester) is an author, podcast host and fourth generation psychic medium who specializes in reading auras, which are the colorful life force energies around individuals. Her true passion is guiding people through spirit to live their own authentic lives. Michaela currently resides in South Florida where she has a thriving practice of personal clients and conducts Aura Reading Workshops and Events. She has been featured in many articles, media and podcasts. Michaela is the author of The Angel Numbers Book , The Psychic Workbook , and her latest book, What's My Aura? She hosts the widely popular podcast - Know Your Aura with Mystic Michaela!

Link: Alan B. Levan | NSU Broward Center of Innovation

Link: People of Florida Episode 1: Mystic Michaela from Boynton Beach and Guest Storyteller Kevin Wiatrowski from Visit Tampa Bay

From Producer Jaime: Her Show on Podcasting, Podcasting Your Brand | Her Workshops: Launch Strong and/or Maximize Your Podcast's Potential with my Workshops!

Connect with the Show and Leave a Voice Message: PowerMomsPodcast.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook:

Parlay Your Parenthood Superpowers into Success!
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Production House: Flint Stone Media

Copyright of Flint Stone Media LLC 2023.

Another great edition of Jabo's 6 O'Clock Chick Rock.  This episode features new stuff from Amyl and The Sniffers, Sleater-Kinney and Willow.  Some great classics too!

Do you know the difference between your “zone of excellence” versus your “zone of genius”? As a Power Mom, it can make or break your passion, mental health, and likelihood for success, if you take a moment to examine which zone you are living in. Today’s Power Mom guest is Rebecca Cafiero from The Pitch Club, who found success, once she rooted herself in her zone of genius. She combined her past journalism experiences in the corporate world with her parenting superpowers of pivoting and being flexible to create her brand and build her business. And, that makes her a Power Mom!! So, what IS her zone of genius? You’ll find out! Plus, we discuss what she calls the “Pivot with Purpose,” I confess the slightly creepy thing I did at Mom 2.0, and we geek out on building your brand through the power of podcasting. And, she gives us one of the BEST quotes so far on the podcast! So, what is YOUR zone of genius, and are you living in it? Listen in…

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Host, Lead Editor, and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! Jaime@FlintStoneMedia.com | Follow on Instagram: @FlintStoneMedia

Guest Power Mom: Rebecca Cafiero from The Pitch Club

From Producer Jaime: Her Show on Podcasting, Podcasting Your Brand | Her Workshops: Launch Strong and/or Maximize Your Podcast's Potential with my Workshops!

Connect with the Show and Leave a Voice Message: PowerMomsPodcast.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork

Working on Your Business Expertise? Monetize Your Expertise with Owwll App (Referral Code: PL954123 for a $10 credit!)

Favorite Tools I’m Affiliated with: Canva | 1SheetPRO | Riverside FM | Podopolo | PodPros

Additional Support Provided by: Flint Stone Media

Parlay Your Parenthood Superpowers into Success!

Parlay Your Parenthood Superpowers into Success!
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Production House: Flint Stone Media

Copyright of Flint Stone Media LLC 2023.

Do YOU celebrate the little things in life? Whether a small milestone, little win, or any tiny step in the right direction, you need to celebrate it! As a Power Mom, prioritizing your own passions and acknowledging each of your own wins–no matter how big or small is a means of honoring yourself. And, that’s the best way to keep you motivated along your Power Mom path. On today’s episode, I am joined by Melissa Clayton from Tiny Tags, a REALLY exciting jewelry line that let’s moms celebrate themselves, their motherhood, or both. And, THAT makes her a Power Mom!! Listen in…

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Host, Lead Editor, and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! Jaime@FlintStoneMedia.com | Follow on Instagram: @FlintStoneMedia

Guest Power Mom: Melissa Clayton from Tiny Tags

Link: Make Warrior 1 A Yoga Position Of Strength And Balance

Link: Practice Warrior 1 pose with Faith Hunter in her Chakra Awakening program on TINT

Link: Brand Warfare: 10 Rules for Building the Killer Brand by David D'Alessandro

From Producer Jaime: Her Show on Podcasting, Podcasting Your Brand | Her Workshops: Launch Strong and/or Maximize Your Podcast's Potential with my Workshops!

Connect with the Show and Leave a Voice Message: PowerMomsPodcast.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Facebook: Facebook.com/PowerMomsNetwork

Working on Your Business Expertise? Monetize Your Expertise with Owwll App (Referral Code: PL954123 for a $10 credit!)

Favorite Tools I’m Affiliated with: Canva | 1SheetPRO | Riverside FM | Podopolo | PodPros

Additional Support Provided by: Flint Stone Media

Parlay Your Parenthood Superpowers into Success!

Parlay Your Parenthood Superpowers into Success!
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Production House: Flint Stone Media

Copyright of Flint Stone Media LLC 2023.

On the Power Moms path, you often have to be ready to learn what you need to learn, in order to do what you need to do to achieve your success. On today’s episode, I am joined by Michelle Hayward and Shannon Murphy–the founders of an innovative list and shopping app called Cartdrop. They teamed up to create a new app that provided a life solution not only for themselves, but also for OTHER super busy moms. But, to do that, they had to venture into new territory; and, that makes them Power Moms!! Let’s hear from Michelle and Shannon, as you think about what new expertise your Power Mom path may need you to develop. Listen in…

Link to Sound File for Sight Impaired: Click Here

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Host, Lead Editor, and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! Jaime@FlintStoneMedia.com | Follow on Instagram: @FlintStoneMedia

Guest Power Moms: Michelle Hayward and Shannon Murphy from CartDrop.shop

From Producer Jaime: Her Show on Podcasting, Podcasting Your Brand | Her Workshops: Launch Strong and/or Maximize Your Podcast's Potential with my Workshops!

Connect with the Show and Leave a Voice Message: PowerMomsPodcast.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Facebook: Facebook.com/PowerMomsNetwork

Working on Your Business Expertise? Monetize Your Expertise with Owwll App (Referral Code: PL954123 for a $10 credit!)

Favorite Tools I’m Affiliated with: Canva | 1SheetPRO | Riverside FM | Podopolo | PodPros

Additional Support Provided by: Flint Stone Media

Parlay Your Parenthood Superpowers into Success!

Parlay Your Parenthood Superpowers into Success!
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Production House: Flint Stone Media

Copyright of Flint Stone Media LLC 2023.

You will arrive at many stressful forks along your road of life. And, that push/pull between two different choices and paths can punch you square in the face and be a bit scary every time. And, it is not easy. But, as a Power Mom, you can be brave when facing any major fork in the road of your life. Even more, that fork-in-the-road moment can be just what you need to push you down your Power Mom path. On today’s episode, I am joined by Michelle Brandriss from the innovative labeling business called Name Bubbles. And, she was SUPER brave, when facing her own major fork in the road a few years ago. And, that makes her a Power Mom!! Listen in…

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Host, Lead Editor, and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! Jaime@FlintStoneMedia.com | Follow on Instagram: @FlintStoneMedia

Guest Power Mom: Michelle Brandriss from Name Bubbles

From Producer Jaime: Her Show on Podcasting, Podcasting Your Brand | Her Workshops: Launch Strong and/or Maximize Your Podcast's Potential with my Workshops!

Connect with the Show and Leave a Voice Message: PowerMomsPodcast.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Facebook: Facebook.com/PowerMomsNetwork

Working on Your Business Expertise? Monetize Your Expertise with Owwll App (Referral Code: PL954123 for a $10 credit!)

Favorite Tools I’m Affiliated with: Canva | 1SheetPRO | Riverside FM | Podopolo | PodPros

Additional Support Provided by: Flint Stone Media

Parlay Your Parenthood Superpowers into Success!

Parlay Your Parenthood Superpowers into Success!
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Production House: Flint Stone Media

Copyright of Flint Stone Media LLC 2023.

Do not lose yourself in your motherhood… SAVE your sense yourself! On today’s debut episode of Power Moms–the flagship show of the Power Moms Network–I am exploring how you can save your sense of self throughout your motherhood journey. I am joined by today’s Power Mom, Karlie Causey, Co-Founder of a line of high-impact sports bras called Jen and Keri. She really hit the nail on the head in terms of the spirit of this show and Network. As a new mom, she didn’t want to lose her sense of self-identity as an athlete. And, that meant solving a very common problem. And, when she couldn’t find the solution, she MADE it, and that makes her a Power Mom!! Listen in…

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Host, Lead Editor, and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! Jaime@FlintStoneMedia.com | Follow on Instagram: @FlintStoneMedia

Guest Power Mom: Karlie Causey from Jen and Keri

Link: Power Moms Network is Here to Empower Moms to Lift the World

From Producer Jaime: Her Show on Podcasting, Podcasting Your Brand | Her Workshops: Launch Strong and/or Maximize Your Podcast's Potential with my Workshops!

Connect with the Show and Leave a Voice Message: PowerMomsPodcast.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Facebook: Facebook.com/PowerMomsNetwork

Working on Your Business Expertise? Monetize Your Expertise with Owwll App (Referral Code: PL954123 for a $10 credit!)

Favorite Tools I’m Affiliated with: Canva | 1SheetPRO | Riverside FM | Podopolo | PodPros

Additional Support Provided by: Flint Stone Media

Parlay Your Parenthood Superpowers into Success!

Parlay Your Parenthood Superpowers into Success!
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Production House: Flint Stone Media

Copyright of Flint Stone Media LLC 2023.

We sip some wine and open up about mental health struggles stemming from relationships and past experiences. Plus: are strip clubs cheating?

Email us at girlletmetellyou@nglmitu.com

All episodes available at mitu.tv

Follow us on:

YouTube: @wearemitu

IG: @fiercebymitu

Twitter: @fiercebymitu

TikTok: @fiercebymitu

Follow the GLMTY hosts:

GLORELYS @glorelysmora

IVANA @ivanareds

JESSICA @yojessicaflores

Chapters:

00:42 - Coffee order

03:00 - Fake morning routine videos 

04:03 - Hustle Culture Burnout

12:45 - Support Systems

18:40 - Mental Health Accountability + Becky G’s Fiancee Sebastian Lletget

21:08 - Do you accept a cheating apology? Strip club cheating?

27:15 - Keeping relationships private 

31:07 - Turn ons and turn offs

33:30 - I’m not my social media

37:11 - Thought of having Kids in 30s

41:00 - My ex’s girl looks like me & other unfair comparisons

46:30 - Do you teach your bf to meet your needs

47:00 - He’s just a friend

52:15 - Fall in love quickly &  being in the frequency of love

In this episode of "Growing Up as Boys & Girls," we're spilling the tea on the biggest party pooper of them all: patriarchy. Richa Chadha dives deep into the 7th Grade CBSE Civics Chapter 4 and has some fun – including doodling a doll that she had as a child and performing a dramatic reading of a comic panel as a Punjabi dad. Yeah, that happened.

She talks about how patriarchy affects women's experiences, but how it creates some seriously uncomfortable situations for men too. From toxic masculinity to unrealistic gender expectations, we talk about all the buzzkills that come with living in a patriarchal society.

But we're not just here to complain. Drawing from her experiences as a former child, Richa also shares some tips on how to change things up and challenge those pesky societal norms. Because who says we can't have a good time and smash the patriarchy at the same time?

So grab a drink, kick back, and join us for "Growing Up as Boys & Girls." It's the podcast episode that's way more fun than your average feminist critique.

References:

- https://www.nytimes.com/interactive/2020/03/04/opinion/women-unpaid-labor.html

- https://www.thenewsminute.com/article/indian-women-spend-299-mins-day-doing-unpaid-work-men-spend-99-mins-134393

- https://www.thehindu.com/news/national/men-earn-67-more-than-women-in-

- https://data.worldbank.org/indicator/SL.TLF.CACT.FE.ZS?locations=INindia/article17427488.ece

Follow Richa Chadha here: https://twitter.com/RichaChadha?s=20

Follow Our host Meghnad here: https://twitter.com/Memeghnad

Follow Our co-host Shreyas here: https://instagram.com/shreyas_manohar?igshid=YmMyMTA2M2Y=

Find How To Citizen S1 here: https://www.youtube.com/channel/UCh2cneqv4O1OLvo8GiboFNg

Connect with us at: allaboutnow@pratilipi.com

See omnystudio.com/listener for privacy information.

Join us for a captivating podcast episode featuring Karina Chavarria, a remarkable Latina equestrian and biotechnology professional dedicated advocate for inclusivity in the equestrian world and diversity in STEM. She is passionate about horses, as well as promoting diversity in stem research, and is a strategic leader in pursuit of creating systemic change that saves lives, specially for those affected by blood cancers and disorders.

 Her work in the stem cell sector aims to provide individuals with a second chance at life by helping them find a match. 

Karina's inspiring life story begins with her parents moving from Cuba to Florida. She was born and raised in Miami, and now lives in California, continuing to motivate others with her journey.

Tune in as she shares her  journey and her commitment to making a positive impact on both the equestrian and biotech communities, and of course, her love for travel.

In this episode we cover:

• Exploring the unique equestrian world from a Latina perspective.
• How her diagnosis of brain cancer as a teenager inspired her to pursue a career in science and eventually join the biotechnology field.
• Her advocacy for diversity and inclusivity in stem cell donation to help cure blood cancers and blood diseases.
• The stem cell donation process and available options.
• Her travels to Italy and future plans to visit New Zealand and Cuba.

Thank you for tuning in. Karina's inspiring journey and commitment to making a positive impact on the biotech and equestrian communities, as well as her work in the STEM cell sector, make this episode a must-listen for anyone interested in these fields.

We encourage you to share this episode with your friends and colleagues who may be interested in these topics and stay tuned for more thought-provoking conversations on our podcast.

About Karina:

Instagram: @LatinaEquestrian

LinkedIn: Karina Chavarria

Karina's Photo by Alaina Hower

Donating Blood Stem Cells: BeTheMatch.org

Other episodes you'll enjoy:

Natalie | The Latina Techie

Sandra | Starting Over - Path to a New Career | Europe

Martina | Personal Development | New York Travel

Joyce | Brazilian in New York | Finance | Budapest Travel

Lorena | Texan | Hospitality Entrepreneur | Mexico City Travel

Life 100 Podcast:

Experiencing the World Together: An Invitation to Learn about Different Cultures in 2023

Connect with me:
Website: LatinaInAmericaPodcast.com

Instagram: @LatinaInAmerica

Other Show: Life 100 Podcast

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

Linktree: Latina In America

Natalie’s mission is to ensure that the future of STEM is brilliantly diverse and celebrated. She has a strong background in business, operational and technical requirements, and is also known for being a life-transforming mentor. Through her mentorship program at The Latina Techie, Natalie is helping raise awareness among young girls to start and pivot their work in technology. Her goal is to help and enable women to carve out a place for themselves in the STEM sector and to open doors for other women and young girls. Natalie wants her clients to focus on the opportunities they can seize to advance personally and earn a place at the decision-making table.

We talk about:

1.  How Natalie Marino navigated pivoting her career  to technology during the 2008 financial crisis.

 2. What advice she has on how transfer knowledge from your current position to a technology role in any industry. 

3. How Natalie created her own event, "A Seat at Her Table," to empower and educate Latinas. 

4. Her journey from California to South Florida to the Caribbean, places that influenced her upbringing and inspired her to travel all over the world.

Follow your heart and create your seat at the table with The Latina Techie.

Other episodes you'll enjoy:

Sandra | Starting Over - Path to a New Career | Europe

Martina | Personal Development | New York Travel

Joyce | Brazilian in New York | Finance | Budapest Travel

Lorena | Texan | Hospitality Entrepreneur | Mexico City Travel

About Natalie:

Website: http://www.thelatinatechie.com/

Instagram: @ latina.techie

Life 100 Podcast:

Experiencing the World Together: An Invitation to Learn about Different Cultures in 2023

Connect with me:
Website: LatinaInAmericaPodcast.com

Instagram: @LatinaInAmerica

Other Show: Life 100 Podcast

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

Linktree: Latina In America

Show 145 – CJ Poole (Diver/Marine Conservation)

Welcome to ALTBAYS Show (feat. Brett Soanes and Leo Magri)

CJ is one of those humans who can connect with anyone at any time. She is a diver on a constant mission to learn about marine conservation.

Deflecting the status quo is a big thing for CJ. She is a mental health advocate who praises self-love and hopes that more people connect in nature to live better lives.

This exceptional show has our lovely Brett Soanes back for a hearty conversation about ups and downs and life, family dynamics, how relevant the kiwi appreciation towards the water and much more.

ALTBAYS Show invites awesome people from Aotearoa, New Zealand, to have an honest, laid-back conversation. Our platform focuses on bringing communities together to grow and thrive. 

Show 143 – Paige Williams (Strands Hair Studio)

 
Welcome to ALTBAYS Show (feat. Christine Threadgold and Leo Magri)

 Paige was born and bred on the Coromandel Peninsula. She always knew once she had kids, she would move back home to raise them because in her words: “The Coromandel is the best place ever!”

Paige now lives in Matarangi, where she runs the popular Strands Hair Studio. She’s been a hairdresser for seventeen years and loves the social aspect of her career.

Paige comes to the Altbays Show to chat with our lovely Christine Threadgold about the beauty industry, raising children in the country, the big influx of people that the holiday season brings to a small town and much more!

ALTBAYS Show invites awesome people from Aotearoa, New Zealand, to have an honest, laid-back conversation. Our platform focuses on bringing communities together to grow and thrive. 

Show 142 – Petra Campbell (Table Talk with Camaco Carlos)

Welcome to ALTBAYS Show (feat. Petra Campbell and Leo Magri)

The Altbays Show starts 2023 chatting with our amazing host, Petra Campbell.

Petra finished school last year and is now focused on putting some money together to start her ventures around the globe.

This powerful wahine is not afraid of expressing her opinion, and every show with them is a good show!

Put your feet up and enjoy this fun chat!

ALTBAYS Show invites awesome people from Aotearoa, New Zealand, to have an honest, laid-back conversation. Our platform focuses on bringing communities together to grow and thrive.