giving yourself permission

Welcome back to another special episode of the Madam Athlete podcast! On the second Tuesday of the month, I take a deep dive into a career-related topic, and on today’s episode I’m talking about giving yourself permission.

The quick summary is that women are socialized to seek permission from others and to value other people's opinions more than our own. This can lead to self-doubt and guilt and anxiety and I'm not having that!

So in today's episode I talk about the useful tool of giving yourself permission. Because you are in charge of your thoughts, your decisions, and your actions. And it's time to start tuning in to your inner voice and your personal opinion of yourself.

I even created a fun little permission slip you can use to help remind yourself that you're the boss and the only authorized signature that matters is yours.

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You can find the show notes and more resources at https://madamathlete.com

Keep an eye out for new content or let us know what you'd like to see next by following us on social:
Instagram: @theMadamAthlete
Facebook: @MadamAthlete
Twitter: @MadamAthlete

We are discussing ...

+ How one inspired action led to a fully aligned career
+ How following your joy can create a life beyond your wildest dreams
+ Where YDY is headed and an exciting announcement 
+ Tips on how to trust yourself while building a biz
+ Giving yourself permission to have it all 

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Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses expanding herself and the opportunities to attempt to get your art out and get comfortable with the concept and testing it out, journaling and giving yourself permission, building a foundation for motivation, her path for self validation, and more!

Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses expanding herself and the opportunities to attempt to get your art out and get comfortable with the concept and testing it out, journaling and giving yourself permission, building a foundation for motivation, her path for self validation, and more!

Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!