glutenfreetravel

Travel Gluten Free Podcast Season 08 Episode 06

Gluten Free Chocolate Truffles and Afternoon Tea with Richard at Velvet Monkey Tea House

Being a Celiac in high school can be daunting. In today's Travel Gluten Free Podcast, Richard joins us to share his journey, after being diagnosed with Celiac as a sophomore in high school and how he became the owner of Velvet Monkey Tea and changed the food and tea offerings to a completely dedicated gluten-free menu!

Switching to a Gluten Free Diet

After discovering he had Celiac back in high school, Richard stopped eating anything from the school cafeteria. Richard shares with us how he got to the present point where he eats completely gluten free. Richard talks more about the support that he received from his family and why this support was important to him.

Velvet Monkey Tea House in McMinnville, Oregon

Richard gives us the details on how together with his partner Serengeti, they acquired Velvet monkey tea from the previous owner. How they have transformed the tea house to be fully gluten free establishment whereby customers don’t have to worry about getting food that has cross contamination.

Richard also takes us through the general categories of the 120 tea types carried at Velvet Monkey Tea House, plus other products such as the high quality gluten free chocolates, gluten free Stroop waffles and pretzel based snacks on their menu.

Do you know what Stroop Waffles are? These are delicous Scandanavian waffel treats! Richard shares with us why his customers love them and even people who are gluten-free buy these delicous desserts!

Richard also let us in on future plans they have in regards to introducing more baked goods at Velvet Monkey Tea House, the charity work they are doing and how they are committing a percentage of their sales to support the Red cross Ukraine.

Connect with Velvet Monkey Tea

Follow Velvet Monkey Tea on Instagram

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

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Travel Gluten Free Podcast

Season 08 Episode 05

Creating Delicous Gluten Free Pub Food with Amelia from Bierly Brewing

Travel Gluten Free Podcast is bringing you part two of our talk about Bierly brewing, as we are joined by Amelia, who is JP’s partner. We shall be talking about the food side of Bierly Brewing, and we’ll chat with Amelia about Amelia's experience with Celiac disease, how Amelia and JP started their dedicated gluten-free brewery and the great menus created at Bierly Brewing.

Amelia’s Experience with Celiac Disease

Amelia’s mom was diagnosed with Celiac in the 1970s. So, when Amelia was born in the 80s, Amelia's parents were looking out for any signs of Celiac disease. When Amelia was older, they had different tests, including the genetic test showing they had two genes for Celiac disease. Growing up, Amelia was on a gluten-free diet, and learned how to eat gluten-free as a way of life.

Starting Off with JP Brewing Gluten-Free Beer

Amelia shares the incredible journey of Bierly Brewing, which started off with the gluten free brewing side. However, Amelia and JP had a bigger dream. He wanted Bierly Brewing to be a place where people could come in, hang out, have a gluten free beer, gluten free snacks, and visit the brewery. 

Bierly Brewing Dedicated Gluten-free Menu

The original menu for their gluten-free brewery started with gluten-free soft pretzels. This became a fast fan favorite and was followed by many more amazing gluten-free foods on their menu, including breadsticks, cookies, and donuts. Bierly Brewing also has a variety of mustards that are gluten-free and used in their various foods. Amelia also shares how they came up with what to put on their gluten-free menu. In addition, Amelia has an interesting rotating dessert menu, and tells why the menu is rotated out regularly.

Connect with Amelia from Bierly Brewing

Follow Bierly Brewing on Instagram, Facebook and Twitter

Find out more about their gluten-free menu on the web at Bierly Brewing

Learn about brewing beer gluten-free at home 

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

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Travel Gluten Free Podcast

Season 08 Episode 04

Brewing Gluten Free Beer with Bierly Brewing

I've never liked beer until I tried the brew that JP from Bierly Brewing creates! I'm excited to chat with him about brewing gluten-free beer on the Travel Gluten Free Podcast. JP has been brewing gluten-free beer using gluten-free ingredients since 2016. He researched how to malt gluten-free grains to use in his beers, but he decided to move toward recipe development and brewing.

Why JP Decided to Brew Gluten-free Beers

JP has celiac disease. He discovered this at the age of 26 when he met his partner Amelia, who had already been diagnosed with celiac disease. So, the main reason JP decided to do the gluten-free beer was that many of his wife's family members were gluten-free. JP had been experimenting for some time with gluten-free beer, so it turned out his beer was great, and everybody liked it, starting with his family.

The Brewing Process and Ingredients for Gluten-free Beer 

JP uses honey, candy sugar, and rice syrup solids as part of his ingredients. He combines these with hops and gluten-free yeast. JP found out they could make an excellent pale ale, which ticked all the boxes for beer.

Besides, JP doesn't use any barley, wheat, or rye. He also doesn't use oats because there is a large swath of celiacs that still cannot have oats.

Discover how JP comes up with new ingredients for gluten-free beer. JP has sixteen years of experience brewing beer but still reads a lot to develop new beers. When reading, he is particularly interested in the history of the beer, why it was brewed, its ingredients, and the challenges faced.

Origin and Different Types of Beer

JP shares with us the different types of beers. Basically, most beers are defined by national origin. The three top ones are Germany and Austria, Central European, England and Belgian. However, with gluten-free beer, there is more freedom.

Customer Favorites at Bierly Brewing

​​JP takes us through customers' favorite gluten-free beers. He also discloses his favorite and how two Bierly beers came to be named after his sons. 

JP's Recommended Gluten-free Destinations

Find out why JP recommends the Portland metro area in northwestern Oregon, Seattle, and the west coast area as a top destination for Gluten-free travelers. JP also shares his Gluten-free travel plans and what he is looking forward to experiencing in these places.

Connect with Bierly Brewing

Follow Bierly Brewing on Instagram, Facebook and Twitter

Find out more about their gluten-free menu on the web at Bierly Brewing

Learn about brewing beer gluten-free at home 

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

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*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten Free Podcast

Season 08 Episode 03

Gluten Free Travel Tips Part II

Today I’m delighted to host Ellen again as we share some top tips for gluten-free travel. Ellen started Gluten-free Vacations to help gluten free travelers plan their vacations to the Caribbean, Mexico, and Disney.

Always Pack Gluten Free Snacks

Ellen once made the mistake of not packing gluten free snacks on one of her travels and could only find French fries as a gluten free option. It is important to pack snacks even if you think you will find gluten free food during your trip. We also talk more about the range of snacks to carry and how to pack them.

Take Gluten Free Translation Cards with You

Although you can use Google translate to make translation cards or explain to someone in another language what you need to eat, Google does not always do a great job on translation accuracy. Make sure to carry translation cards with you when you travel. You could contact the local chamber or embassy for assistance in finding someone to help you create a translation card in another language. We also share an app that you can use to pull up restaurant cards in this episode!

Talk to the Chef to Find Out What’s Gluten Free

Introduce yourself to the chef or the restaurant manager, and let them know your need for gluten free food is for medical reasons rather than a personal preference; besides asking the chef what gluten free foods they have, find out how they prepare food in the kitchen. For instance, if they have separate fryers to avoid cross-contamination or if they change their gloves before they prep your food.

Ask for a Microwave and Mini Fridge for Your Gluten-Free Food

Getting a microwave or mini-fridge is one of the most helpful elements when traveling and staying in a hotel or air. However, if you have a refrigerator with hotel food, make sure not to remove that food from the fridge in the hotel you are staying in and put yours in the refrigerator because you will be charged for using their food. Call the front desk to request another refrigerator for your gluten free food.

Notify Your Host of Your Gluten-Free Dietary Needs

Our final tip is on why calling your hosts, be it the resorts, restaurants, cruises, or airplanes, ahead of time and letting them know your dietary needs will make your vacation a better experience for you, your host, and your family or friends that you are traveling with on your adventure!

Connect with Ellen from Gluten-Free Vacations

Follow Ellen on Instagram and Facebook

Check out Ellen on the web 

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

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Travel Gluten Free Podcast

S07 Episode 17

Best Countries for Gluten Free Travel

Traveling Abroad Gluten Free

When traveling outside the United States, you’re adding more challenges to eating safely depending on where you have decided to vacation; however; you can overcome these issues and throw down the gluten-free gauntlet with the following overseas travel advice!

What Country Should I Visit for My First Trip Abroad?

When you're gluten-free, there are definitely experiences that will excite and inspire you. However, you may know from experience that finding food may not be so "inspirational," especially if you have more than one food you're trying to avoid. 

For your first overseas experience, I would definitely recommend trying out a country where many locals speak English, so you have less chance of being glutened. I’d also recommend flying to the country you want to visit and traveling via cruise, which lowers your chances of getting sick even more. You can easily skip eating lunch during the day when you are out galavanting around because of the sheer amount of food you will eat at other times during your cruise. Two of my favorites I would definitely recommend: London and Iceland.

Want to find out more about the best gluten-free cities and countries around the world for your next vacation? Then check out The Guide to Traveling Gluten Free, the best gluten-free travel guide for anyone who lives a gluten-free lifestyle and wants the freedom to travel safely once again!

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

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*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

S07 Episode 15

Travel Gluten Free Podcast

S07 Episode 14

Backpacking Around the World with Katie Barbaro of Casual Ecstasy Podcast

Welcome to the Travel Gluten Free Podcast. Today, I have Katie Barbaro from the Casual Ecstacy Podcast. Katie is an occupational therapist, comedian, and up-and-coming author. She believes that life should be lived like an improv show, and hopes to help others awaken their potential. 

Solo Travelling the World 

Katie is an extensive traveler. In 2018, she spent the year visiting Thailand, Iceland, England, France, the Netherlands, and other parts of Europe and Asia. She decided to leave her normal life behind because of her life coach, who identified many of her personal values. Katie asked herself, “What would feel the most me?”, and decided that travelling the world with no plan and only her intuition to rely on was the answer. 

Katie did much of her traveling thanks to the Workaway platform, which allows volunteers to connect and live with host families in exchange for a few hours of work. Throughout her trip, Katie stayed with friends new and old, meeting many open-hearted people and volunteering at incredible places. 

Surrendering to the Present Moment

When travelling Asia, Katie found a different kind of relaxation in her body upon landing. There was a peacefulness in Asia that wasn’t present in Europe or the U.S.. In the West, we’re taught that being busy equals happiness. For Katie, travelling brings her into the present moment. She’s gone into many new and unique situations with the intention of learning and appreciating, as a lifelong student. 

Katie talks about the spontaneity of solo travelling with an anecdote of her motorbike rental in Indonesia. She was never someone who would ride anything with two wheels before, but by pushing herself out of her comfort zone, she got to evolve her own idea of who she is. Through traveling, Katie has cultivated her intuition and learned how to be at home with herself, no matter where she is. 

Publishing Her First Book 

Katie recently published her book, “Fed Up An Illustrative Guide to Food Freedom.” She hand-wrote and illustrated the book to document her recovery from disordered eating. The cartoon-based memoir focuses on her raw and honest experience with over-exercising, calorie-counting, and more.

Katie feels that the harmful pressures of diet culture in the U.S. are inescapable, and strongly believes in speaking out in order to demystify the taboo around eating disorders. If you have any kind of weird relationship with food, Katie says, this book is for you. 

Listen in to hear about Katie’s mystery trip, the lessons she’s learned as a solo female traveller, and where she plans to go next. 

Connect with Katie on Instagram and find her book on her website

Happy 30th Birthday to Our Sponsor Kinnikinnick!

Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts.

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

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*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten Free Podcast

S07 Episode 13

Portable Gluten-Free Food Ideas for the Gluten Free Traveler

Welcome to the Travel Gluten Free Podcast. Today, I’m sharing some easy, portable gluten-free food ideas to bring with you on your next adventure. By the time this airs, I will have just gotten back from a cruise, and I’m excited to share my experience with you soon. But until then, have a few great, gluten-free tips for travelling. 

What Kind of Gluten-Free Snacks to Travel With

Make sure to bring snacks that don’t have any kind of coating or chocolate that will melt and make a mess out of everything. Always check the labels for glaze, chocolate, or anything of the sort. I love granola bars from Lara, and there are plenty of great brands that are free from top allergens such as Yes! or Ka-Pop!. Other snacks that aren’t brand specific that I like are seaweed snacks, apple sauce packets (yes, just like the ones for toddlers) or fruit snacks and gummies that are all made up of pure, organic ingredients. Remember to always read the label before buying something new, and don’t trust something that’s advertised as GF unless it’s certified gluten-free. 

What I Look for in a Hotel Room as a GF Traveller 

I always make sure to get a hotel room with either a small kitchen or kitchenette, and at the very least a microwave or fridge. It makes it so much easier to snack at night, rather than going out, and is much more convenient when packing your own safe food and drinks. 

Most places will generally have a fridge and microwave, but always make sure to check. One tip I’ve learned is that many hotels in Las Vegas don’t provide a fridge you can use, instead filling it with snacks they want you to pay for. But, you can call the front desk and have them bring you a refrigerator for all of your gluten-free goodies. 

Where to Shop for Gluten Free Foods while Travelling 

An unexpected way to find food while traveling is in HomeGoods. They have a surprisingly decent selection of GF snacks that I like to try before travelling, so that I know what I like beforehand. WinCo also has a great variety of allergen-free foods as reasonable prices. 

Another tip is to go to Whole Foods and see what they offer there, and then check the product’s website to see if you can find the same thing for cheaper. Another gluten-free staple of mine is to bring cookies for dessert, since most restaurants don’t offer gluten-free dessert options. 

Happy 30th Birthday to Our Sponsor Kinnikinnick!

Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts.

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten Free Podcast

S07 Episode 12

Even More Amazing Gluten-Free Holiday Recipes 

Welcome to the Travel Gluten Free Podcast. I’m excited to bring another holiday recipe episode to you today. I’ve always loved baking, and after going gluten-free, I had to learn not only how to bake gluten-free, but how to bake gluten-free at a high altitude. Cooking and baking during the holidays can be hard enough. Free up your plate from stress and guesswork and fill it with some of these delicious holiday recipes. 

I haven’t made all of these recipes yet, but every one is from one of many gluten-free sites that I love and trust. From Apple Cider Margaritas, to Cinnamon Orange Cranberry sauce, to Citrus and Herb Buttered Turkey - there’s something for everyone this episode. And, of course, my favorite part is always the dessert, so you’ll find plenty of sweet options for your table this holiday season. 

All of the recipes mentioned will be linked and available on my blogpost, here at Travel Gluten Free. You’ll also find plenty of information to get you through the holidays gluten-free on my website. You can even find holiday gifts at my Tee Public shop for you or your GF loved one. 

Make sure to tune in for next week’s episode, where I bring you some portable gluten-free food ideas for your next trip. 

Happy 30th Birthday to Our Sponsor Kinnikinnick!

Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts.

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten Free Podcast

S07 Episode 10

How to Find Safe, Gluten-Free Restaurants for Your Kids with Jenn Bigler 

Welcome to the Travel Gluten Free Podcast. Today, I’m with Jenn Bigler from Living Freely Gluten Free. She has a platform dedicated to gluten-free and dairy-free life, and is the author of two GF cookbooks. With multiple food allergies in the house, Jenn is passionate about making delicious meals for the whole family. 

Food Allergies in the Whole Family 

Jenn discovered her gluten allergy in her 20s, and later noticed symptoms of food allergy in her kids. Food allergy symptoms can be misdiagnosed as ADHD or other behavioral disorders, so Jenn encourages parents to be insistent and advocate on their kids’ behalf. 

Now, Jenn is 10 years gluten-free. She started her blog as a recipe collection from a creative young mom learning how to feed herself and her son. She turned that blog into a business, and now inspires people with recipes to help them lead happy, healthy lives. 

Family-Friendly Gluten-Free Cooking

Jenn is the author of two cookbooks: “Living Freely Gluten Free” and “101 Incredible Gluten Free Recipes.” Both are gluten free and dairy free. She recommends the first to anyone who’s new to cooking and wants family-friendly, homestyle meals. The second is more adventurous, with recipes for German chocolate cake, donuts, and more. Both books focus on cooking one meal for the whole family, and doing it with confidence. 

Traveling with Kids Gluten-Free

Jenn always recommends packing safe snacks and meals while going on trips. Each of her kids have their own snack bag, to be refilled and taken anywhere. Lately, she’s been bringing digestive enzymes, activated charcoal, and lactic tablets to avoid an upset stomach ruining another vacation.

Her family’s next trip is to Disneyland. One of Jenn’s favorite restaurants is the Wine Country Trattoria in California Adventure. With so many gluten-free options, the whole family is happy to eat there. They love that Disney is so accommodating to allergies. 

Listen in to hear how Jenn built her gluten-free platform, her experience with publishing, and her advice for working around a multi-allergy family. 

Jenn is offering 20% off her cookbooks for with code ‘2021’ on her website livingfreelyglutenfree.com

Happy 30th Birthday to Our Sponsor Kinnikinnick!

Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts.

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten Free Podcast

S07 Episode 09

The Advantages of Camping in State Parks Gluten Free

We all love our national parks. But it's so easy to overlook the sunning state parks that many of us have right in our backyard! In this episode, I share some of the benefits I've learned in choosing a state park over a national park. You'll find that you can do a lot of the same activities inside a state park. Sometimes, there's even more options for fun than at a national park! I also have a list of my favorite state parks (on both coasts!) to get you excited for your next gluten free adventure. 

Avoid the Crowd of a National Park

One of the biggest advantages of staying at a state park over a national park is the crowds. State parks are often less crowded than national parks, where the wait time just to get inside can be up to two hours. I sometimes only see two or three other people camping when I stay in state parks. With fewer people camping, hiking, or biking, you're more free to get outside and relax in the outdoors. 

Less Restrictions on Your Visit

State parks don't typically have the same protective regulations that national parks do. This means there is less restriction on what activities you can do in a state park. Boating and other watersports, for example, are often prohibited in national parks--but there are plenty of options inside a state park! Best of all, state parks are dog-friendly! No need to leave your furry friend behind at the campsite like in national parks; in state parks, they're allowed on the hiking trail with you!

Take Advantage of Your Backyard’s Beauty

Most of all, state parks are local. They’re easy to drive to, and there’s usually two dozen or more in any given state. It’s easy to find a nearby state park: just Google ‘state parks’ and your state’s name. You don't have to go out of your way to find something amazing; oftentimes, state parks can only be a 15 minute drive away. So, if you’re considering a national park, check to see if there’s a state park nearby! You can always take advantage of the lower prices, fewer crowds, and the overlooked beauty of your local state park. 

Happy 30th Birthday to Our Sponsor Kinnikinnick!

Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts.

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten Free Podcast

S07 Episode 8

Tips on Camping Gluten-Free

Since many people have been camping for their COVID vacation, I wanted to share with you great gluten-free food prep tips for creating meals, camping snacks, and food storage when you're camping. I've learned these experiences the hard way by making mistakes while on the road and eating out of the back of my car or at the campfire. Take steps to eliminate the hassle and expending energy on clean up when you're camping with these camping COVID-19 tips!

Gluten-Free Snacks for Hiking

If you are going hiking and need hiking snacks, the most efficient way to pack these is to buy single servings and put one type of snack in each Ziploc bag - this is one of the expenses I will incur because Ziploc is sturdier than other brands of plastic storage bags.

Marinating Gluten-Free Foods

An easy and efficient way to prepare your marinated food is to take your favorite gluten-free salad dressing and place your meal to be marinated into a double Ziploc. If you are using tofu, make sure to use firm tofu and plan to eat the first or second night, as tofu can fall apart quickly. Also, make sure to cut in thick slabs to be more sturdy.

For a quick and easy marinade, take your food to be marinated, add favorite salad dressing, place in double Ziploc, close bag, take all air out, then seal. Keep cold until ready to use.

Gluten-Free COVID Camping Soups

To create easy soups, prep and blend your spices ahead of time and put them in an air-tight container. Label your container. Use dried spices instead of fresh if you are not going to use them in the first two days. Then, bring along canned items that you are going to use to make your soup. Make only the amount you need for one night - storing leftovers is time and energy-consuming. 

Happy 30th Birthday to Our Sponsor Kinnikinnick!

Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts.

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten Free Podcast

S07 Episode 07

Gluten Free Halloween Candy

Listen in to this rerun of Gluten Free Halloween Candy and find out why brands you can normally trust have a different manufacturing process during the holidays. We know what happens when new food prep is involved - the addition of the potential for cross-contamination. Know which brands are safe to eat during the upcoming Halloween Holidays and which candy you want to stay away from if you’re gluten-free.

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel. Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Links and Resources Mentioned

Contact Information

Just Born | 888-645-3453

Necco | 781-485-4800

Hershey's | 800-468-1714

Mars Chocolate | 800-627-7852

Nestle USA | 800-225-2270

Tootsie Roll Industries | 773-838-3400

Wrigley | (800) 974-4539

Ferrero (Tic Tac) | 732-764-9300

Happy 30th Birthday to Our Sponsor Kinnikinnick!

Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts. 

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten Free Podcast

S07 Episode 06

Traveling Responsibly and Embracing Conscious Travel by Stephen Bailey

Welcome to the Travel Gluten Free Podcast! Today, I have the honor of replaying my last guest’s podcast episode. Stephen Bailey of the Kated Travel Podcast, graciously shared his episode titled Embracing Conscious Travel. I’m excited to share this episode with you, and I believe wholeheartedly that we need to travel responsibly so that the special places on Earth will be left intact and in their beauty and splendor for generations to come.

Embracing Responsible Travel 

Episode 156 of Travel Gluten Free Podcast is a replay of the Kated Travel Podcast’s Episode 252.

“The CEO of Intrepid Travel said that people on trips don't want to be burdened by being conscious, they just want to have a good time. Host Stephen Bailey fundamentally disagrees. 

Travel is an opportunity for us to be more conscious, to open our minds to the impact we have on our destinations, and just as importantly, the impact our destinations can have on us. We can all embrace more conscious ways of travel, without losing the care-free feeling of an escape. Being conscious will help us have a more sustainable future and also helps to create a better travel experience, for you, the traveller.”

Connect with Stephen from Kated Travel

Connect with Stephen on Kated Travel Podcast

Follow Kated Travel on Instagram

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

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Travel Gluten Free Podcast

S07 Episode 05

Living in Africa as a Digital Nomad with Stephen Bailey of Kated Travel Podcast

Welcome to the Travel Gluten Free Podcast! Today, I’m speaking with Stephen Bailey of Kated Travel Podcast about his experience as a digital nomad and his most exciting travel experiences in his 14-year journey around the world. 

Traveling as a Digital Nomad

Stephen traveled to every continent, except Antarctica, by overland travel. Moving to his next destination by train, bus, or walking, he decided on where to go next by where he could get to on the map. On the locations he chose to stay for a period of time, Stephen found a group of travelers to congregate with and decided to give that city an extended stay.

Traveling as a Lifestyle in Comparison to Traveling for Fun

Many traditional forms of employment don’t support working remotely before COVID, so it was definitely harder to live a nomadic lifestyle. Living as a nomad can be challenging since you aren’t in a place for an extended period of time, so it’s hard to make lifelong friends. However, Stephen was able to connect and make friends with locals in the different destinations that he visited.

Listen in to find out how Stephen was able to create a career from travel writing, where he found the best African safari experiences, and why you want to keep your windows and doors closed and locked when traveling through Africa.

Connect with Stephen from Kated Travel

Connect with Stephen on Kated Travel Podcast

Follow Kated Travel on Instagram

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

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Spread the love of Travel Gluten Free podcast and share this episode with a friend

Travel Gluten Free Podcast

S07 Episode 04

Gluten-Free African Safari Eco-Travel 

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! James Mwenda, a native of Kenya, is with me today, and we talk about his fantastic gluten-free, eco-safari tours, which are one of the items on my bucket list for next year! Find out how you can experience Kenyan culture, wildlife, and delicious, fresh, local foods on a Jemu Expeditions tour!

Growing Up Next to Mount Kenya

As a child, James grew up in a village next to Mount Kenya, a UNESCO World Heritage Site. Elephants would routinely come into his village and eat everything they could get their trunks around! Finally, rangers came and moved the elephants back into the forest to be in the natural habitat. James enjoyed watching the rangers as a child and knew he wanted to work with wildlife as a ranger ever since.

Saving the Last of the Endangered White Rhinos in Africa

James became a ranger as an adult, and by the time he was able to work with the white rhinos, there were seven of them left on the planet. “My whole perspective changed when I landed being the caretaker of the last of the northern white rhinos. I refused to be the normal caregiver, giving them food and going to sleep and feeling sorry for them. Instead, I wanted to do something for them.” This gave James the motivation to speak up for them and utilize the opportunities available to raise as much awareness as possible for the rhinos and other species he was working with at the time.

Take a Life-Changing Vacation on an African Eco-Safari with Jemu Expeditions

An outstanding safari experience is a life-changing event; James will take you to untouched destinations and meet the local people with unique cultures along the way. This spurs a reality of how we humans are finite in an infinite intricate world. Jemu Expeditions will take you to spots with beauty to see wildlife with stunning backdrops and unbelievable sunsets.

Happy 30th Birthday to Our Sponsor Kinnikinnick!

Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts. 

Connect with James from Jemu Expeditions

Connect with James on Jemu Expeditions

Follow James on Instagram

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

Spread the love of Travel Gluten Free podcast and share this episode with a friend

Travel Gluten Free Podcast

S07 Episode 03

Take Your Next Gluten-Free Vacation with Ellen from Gluten-Free Vacations!

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Today, I have Ellen from Gluten. To find out more about gluten-free cruising, pick up The Guide to Traveling Gluten Free!

Shoreline Destinations

Ellen is part of the fantastic team at Shoreline Destinations, a boutique travel agency specializing in destination weddings, family vacations, and couples getaways. Their team helps plan vacations to the Caribbean, Mexico, Europe, Disney & Universal, and more! Ellen’s team loves to share their travel experiences, so when you plan a trip with Gluten-free Vacations, you also have the advantage of the travel experiences from all their team’s experienced travel advisors at Shoreline Destinations. 

Why Ellen Created Gluten-Free Vacations

Ellen loves to “see new locations and go to new destinations,” with the Caribbean, Mexico, and Disney as her top three favorite destinations because these places offer exceptional options for gluten-free travelers. When you feel like you can’t travel because you are gluten-free, the best first step when choosing a vacation is to go to an all-inclusive location with strict protocols in place. There are multiple restaurants you can eat at, extensive gluten-free choices on the menus, making it easier for anyone who’s gluten-free, especially those who are new to the gluten-free lifestyle. 

Best Destinations for Gluten-Free Travelers

“People don’t want to go on vacation and only have the option of eating meat and vegetables.” I agree! That’s why Ellen vets and personally visits the locations that she sends her clients to ensure they can eat comfort foods such as gluten-free waffles and gluten-free pancakes. “You want to indulge and have a good time on vacation. You want to feel like you’re eating what the rest of the group is eating.” That’s for sure! Being able to feel “normal” when you’re eating is such a relief and happy moment when you’re gluten-free.

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options when you read my guide!

Happy 30th Birthday to Our Sponsor Kinnikinnick!

Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts.

Connect with Ellen Nestorik from Gluten-Free Vacations

Connect with Ellen on her website Gluten-Free Vacations

Follow Ellen on Instagram

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

Grab Travel Deals on my website and Support Travel Gluten Free on Patreon

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

Spread the love of Travel Gluten Free podcast and share this episode with a friend

***Disclaimer: Content on the Travel Gluten Free Website and Podcast, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***

Travel Gluten Free Podcast

S07 Episode 02

AIP Specialty Gluten-Free Cruise for Celiacs with Rita Perez of Rita Ventures

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Today, you’ll find out about a rare offering in the cruise and travel industry - Celiac cruising! More specifically, learn about how you can cruise gluten and dairy-free.

Rita Ventures Group Cruise Ship Retreats

At Rita Ventures, you’ll go beyond a typical group trip with an exceptional experience during your curated trip tuned for your group that richly transforms your personal bonds.

Creating Connections Through Gluten-Free Cruising

Rita loves to help corporate clients and groups create a deeper connection through their travel experience. Create memories of your trip through both the destination you visit and the memories you make with your tour group.

Leave the Work of Travel and Gluten-Free Group Cruising to Rita!

Rita handles all components of your travel, including airfare, cabins, food and meals, and excellent group bonding activities. You’ll forget all about your daily life when you feel taken care of on a Rita Venture, so you can focus on bonding and getting to know the members of your cruise vacation better!

Relationships Matter When It Comes to Group Gluten-Free Travel

Rita at Rita ventures makes sure to have great relationships with valued travel partners, making a big difference in the quality and service you receive! She partners with hotels, cruise lines, and other accommodations and outfitters that enhance your travel experience.

The Inaugural AIP Cruise: The Gluten-Free Cruise You’ll Want to Be On!

The Inaugural AIP Cruise will now be sailing November 3-7, 2022. Departing from Port Canaveral in Orlando, FL, you’ll receive a fabulous four nights traveling to Cozumel, Mexico, with two days at sea, on the beautiful Mariner of the Seas cruise line. You can find her updated cruise guide here and the booking link to get your cabin for this fantastic trip! You can fit two people per cabin, so make sure to bring a friend, partner, or family member along with you to experience this travel destination together. Email Rita at aipcruise@gmail.com if you would like to add more people to your cabin or have special requests for food or accommodations.

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options when you read my guide!

Happy 30th Birthday to Our Sponsor Kinnikinnick!

Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts. 

Connect with Rita Ventures

Connect with Rita on her website Rita Ventures

Follow Rita on Instagram

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

Grab Travel Deals on my website and Support Travel Gluten Free on Patreon

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

Spread the love of Travel Gluten Free podcast and share this episode with a friend

***Disclaimer: Content on the Travel Gluten Free Website and Podcast, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***

Travel Gluten Free Podcast

S07 Episode 01

Adventure Travel with a Touch of Luxury with Robin Cline of Cline & Co.

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! I’ll share with you how to eat safely on a cruise ship, and how to ensure you’ll get safe, gluten-free food every day of your cruise. To find out more about gluten-free cruising, pick up The Guide to Traveling Gluten Free!

Adventure Travel with a Touch of Luxury

Robin’s travel niche is providing her clients with adventure travel that has a luxury backdrop. One of her favorite escapades is on a horseback safari in glamping style. “You still get this great sense of adventure and you’re always going to a different place,” says Robin. Riding horses daily with the addition of hot meals and showers is a great way to spend your vacation time when on safari.

Glamping VS. Camping

With glamping, Robin explains, everything is done for you - the tent set-up, cooked meals, and all the amenities you need are set up and ready for you to come back to your campsite for a relaxing evening. “It’s almost like having a traveling hotel come with you on vacation.” You have a canvas tent and a sleeping bag with camping, similar to what you would expect with regular camping. 

Dining While Camping or Glamping

Robin can set up your gluten-free meals ahead of time, as well as vegetarian meals too! Dietary requests can be made and created on any of Robin’s vacation excursions, except for a strict vegan diet.

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options when you read my guide!

Connect with Robin Cline

Connect with Robin on her website Cline & Co.

Follow Robin on Instagram

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

Grab Travel Deals on my website and Support Travel Gluten Free on Patreon

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

Spread the love of Travel Gluten Free podcast and share this episode with a friend

***Disclaimer: Content on the Travel Gluten Free Website and Podcast, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***

Travel Gluten Free Podcast

Episode 24

S06 How to Cruise Gluten-Free

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! I’ll share with you how to eat safely on a cruise ship, and how to ensure you’ll get safe, gluten-free food every day of your cruise. To find out more about gluten-free cruising, pick up The Guide to Traveling Gluten Free!

Booking Your Gluten-Free Cruise

Whether you’re booking online through the cruise line or your favorite website or travel agent, you’ll want to make sure to call the cruise line with your itinerary cruise number and tell them you are gluten-free. In addition, you’ll want to let them know of any other food allergies or sensitivities you have so they can list all of them on your account. This way, the Matre’ D can pull up your list and make sure you receive safe food during your cruise vacation.

Choosing Your Dining Room on Your Gluten-Free Cruise

Choose one dining room you would like to eat at for the rest of the week and eat there consistently as the staff, and your maitre D will be more familiar with your diet when you frequent their restaurant. To ensure you receive safe food, try to find the Matre’ D for your restaurant, and before the cruise starts, make sure to thoroughly explain your food sensitivity, allergy or Celiac and the importance of receiving safe food because of medical reasons and that your diet isn’t a preference. Be clear with him or her that you will be dining in that room all week for dinner, and you’re excited to see what dishes you can eat during your time on your cruise vacation.

Dining on Your Gluten-Free Cruise

Let your waiter know you have a pre-order because of a food allergy, as many people don't understand Celiac or auto-immune disease. Feel free to tell the Matre' D you put in your pre-order the night before and that you have a food allergy, and your food should come out with the rest of the food at your table.

Eating Gluten-Free on the Cruise Ship Buffet

Quite honestly, this is the only buffet that I feel safe eating because the chefs on cruise lines really know their food! Look around to see what choices you can see are gluten-free, such as fruit, salad without dressing, and steamed veggies. Go to the counter and ask for the head chef. He or she will give you a tour of the buffet and let you know what foods are safe for you to eat and which ones you’ll want to avoid.

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options when you read my guide!

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

Grab Travel Deals on my website and Support Travel Gluten Free on Patreon

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

Spread the love of Travel Gluten Free podcast and share this episode with a friend

***Disclaimer: Content on the Travel Gluten Free Website and Podcast, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***