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    glutenfreetravel

    Explore "glutenfreetravel" with insightful episodes like "Take an Exotic Vacation Off the Coast of Africa to Tanzania and Zanzabar with Tony Labbe of Labbe Travel", "Rerun Episode #37: How to Find a Gluten-Free Restaurant for Valentine’s Day", "with The Spanish Nomad Patricia", "How to Eat Gluten-Free Whole Nutrition with Debra Klein Health Coach" and "Starting Your Gluten Free New Year with Emilie Davis of Whole Essential Nutrition" from podcasts like ""Travel Gluten Free", "Travel Gluten Free", "Travel Gluten Free", "Travel Gluten Free" and "Travel Gluten Free"" and more!

    Episodes (87)

    Take an Exotic Vacation Off the Coast of Africa to Tanzania and Zanzabar with Tony Labbe of Labbe Travel

    Take an Exotic Vacation Off the Coast of Africa to Tanzania and Zanzabar with Tony Labbe of Labbe Travel

    Travel Gluten Free Podcast

    S05 Episode 24

    Take an Exotic Vacation Off the Coast of Africa to Tanzania and Zanzabar with Tony Labbe of Labbe Travel

     

    Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

     

    In this episode, I’ll talk to Tony Labbe of Labbe Travel about the exotic location of Tanzania off the coast of Africa. Right now, you don’t need a COVID test to fly to Tanzania. Listen in and learn what Tony recommends for vacationing off the coast of Africa and contact Tony if you’d like him to book your trip for your next vacation!

     

    The Guide to Traveling Gluten Free

    Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

    The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

    Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

    Find Out More About My Guest

    Visit Labbe Travel on the web

     

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Find cool gluten-free swag in my new shop here

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***



    Rerun Episode #37: How to Find a Gluten-Free Restaurant for Valentine’s Day

    Rerun Episode #37: How to Find a Gluten-Free Restaurant for Valentine’s Day

    Travel Gluten Free Podcast

    S05 Episode 23

    Rerun Episode #37: How to Find a Gluten-Free Restaurant for Valentine’s Day

     

    Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

     

    In this episode, we will dive into tools you can use to find amazing gluten-free friendly, and dedicated gluten-free restaurants to eat at on Valentine’s Day. If you're new to the gluten-free scene or you've been gluten-free for a while, you can still have a hard time finding a great restaurant. Whether you are a foodie or not, looking for a restaurant at home or on vacation, getting a good gluten-free meal at a nice restaurant can be daunting.

     

    You can use several tools when you want to find a great restaurant for you and your family and friends! Filter for a price, type of food, and ambiance. Learn how to cross-check your restaurant choice and find out the difference between a gluten-free friendly restaurant and a dedicated gluten-free restaurant. Additionally, listen in to find out which three questions to ask when calling a restaurant to determine if they are safe for celiacs.

     

    Opentable

    One of the resources I love to use is OpenTable. OpenTable is a reservation site, and I use this resource because it’s easy to instantly filter and find restaurants and reserve online. You can use OpenTable's online website or their mobile app to book a table. Your account setup is free. Find restaurants and make reservations through OpenTable and receive points when you dine at that restaurant using an OpenTable reservation. When you reach a certain level of points, you will receive rewards through OpenTable.

     

    Find Me Gluten Free App

    Find Me Gluten Free is available online and as a mobile app. Look for gluten-free friendly, dedicated gluten-free restaurants, places to eat with dedicated fryers. Find different gluten-free features and offerings such as gluten-free bread, gluten-free desserts, late-night, a local chain, vegan-friendly, vegetarian friendly.

     

    Trip Advisor

    Another way you can 'Find' restaurants is at Tripadvisor. Setup a free account and use this resource to find restaurants in your neighborhood or when you are traveling. Usually, we think of Tripadvisor only when we're traveling. I also like to find fun things to do when I'm going on vacation or at home. Look up restaurants in the town you are eating in and browse by food, community picks, gluten-free and vegan.

    The Guide to Traveling Gluten Free

    Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

    The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

    Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

     

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Find cool gluten-free swag in my new shop here

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***



    with The Spanish Nomad Patricia

    with The Spanish Nomad Patricia

    Travel Gluten Free Podcast

    S05 Episode 21

    with The Spanish Nomad Patricia 

     

    Today, my guest is a gluten-intolerant world traveler who is a US resident living in Mongolia. She moved there almost three years ago when her husband’s job took them to live in this unpopulated country on the other side of the globe.”We didn’t even know where Mongolia was except that it was somewhere in Asia!” Not knowing anything about Mongolia, Patricia and her husband found this an opportunity for a new cultural experience.

     

    The 411 on Mongolia

     

    The capital city of U is massive, with massive skyscrapers and tall buildings. "It is a contrasting city as it has very old Soviet buildings. It also has in yurts, which are the traditional housing for nomadic people, in the outskirts of the town," Patricia says you can stand in the modern skyscrapers and look down upon the valley dotted with yurts. "You can see the very rural with the ultra-modern, with the Soviet mixed."

     

    If you want to travel to Mongolia, you will need to bring your own food. There aren't many places that are gluten-free friendly or knowledgeable about gluten-free. Soups, bread, and several staples of Mongolian food culture contain gluten. Many servers do not understand what foods contain gluten unless it's a western restaurant in Mongolia. 

     

    What to Do When You’re in Mongolia

     

    "Mongolia is a vast place, and there's so much to see," Patricia recommends top destinations such as the Gobi Desert, to the west of Mongolia, you can see and visit lakes. There are other lakes to visit in the north and see the Khovsgol Festival of Ice while in the northern region for a frozen lake festival.

     

    The Altai Mountains in the northwest have a different ethnic group: the Kazakhs, located in Kazakhstan, just west of Mongolia. Here, they celebrate the Golden Eagle Festival. It is a festival to demonstrate the Kazakhs' culture to the world and promote their heritage to their next generations. 

     

    Patricia’s Global Travel Adventures

     

    Living in Mongolia has its positive aspects, such as being geographically close to many eastern European and Asian countries. She has visited over a half dozen countries in the past three years including Japan, Nepal and Spain.

     

    The Guide to Traveling Gluten Free

    Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

    The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

    Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

    Connect with The Spanish Nomad

    Tweet with her on Twitter

    Comment on Patricia’s Instagram

    Look at pins on Pinterest

    Watch her videos on YouTube

    Find out more about The Spanish Nomad on the web

     

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Find cool gluten-free swag in my new shop here

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***



    How to Eat Gluten-Free Whole Nutrition with Debra Klein Health Coach

    How to Eat Gluten-Free Whole Nutrition with Debra Klein Health Coach

    Travel Gluten Free Podcast

    S05 Episode 20

    How to Eat Gluten-Free Whole Nutrition with Debra Klein Health Coach

     

    Today, my guest is a health coach and food blogger who dedicated her life to creating nourishing food that tastes incredible. She inspires healthy living through lifestyle choices with easy plant-based recipes. Debra has many gluten-free recipes on her blog, and she’s always looking for more folks who want to create their own health journey and promote their own well being by making informed food and lifestyle choices. 

     

    Processed Food Vs. Unprocessed Foods

     

    When we can eat foods that are closer to nature, then our body recognizes these foods and knows what to do with them,” says Debra. When you buy pre-packaged foods, even though you are purchasing gluten-free, it may not be enough to “achieve vibrant health.” Just because your food is gluten-free doesn’t make you healthy.

     

    She explains that our bodies get confused when we eat processed foods and can send out an auto-immune response. Having sensitivities, allergies, or auto-immune issues is your body’s way of saying that it doesn’t agree with the food choices that it’s been given. 

     

    Using Plant-Based Whole Foods

     

    “Say you’re making lasagna, you can use your vegetable peeler to make zucchini noodles to layer your lasagna, so you don’t have to resort to using processed gluten-free pasta.” She says to embrace the large varieties of whole foods available and use them in creative ways to make different dishes.

     

    Eating Gluten-Free Doesn’t Have to Be Costly

     

    Instead of eating packaged and processed gluten-free foods, Debra suggests eating whole foods for better nutrition and significant food savings for your wallet. “Whether you’re eating vegan, vegetarian, or gluten-free, it’s the packaged and processed food that is the pricier option.”

     

    Focus on Foods You Can Eat

     

    Being gluten-free, it’s easy for us to focus on and be sad about what we can’t eat, especially when watching others freely eat whatever foods they want without hesitation. Instead of focusing on what we can’t eat, focus on what you can eat! “When you focus on what IS available to you as opposed to highlighting what’s not available to you, it’s the flip side. This mindset helps you embrace all that’s there. When you focus on what’s not available, it puts you in a mindset that’s less healthy.”

     

    The Guide to Traveling Gluten Free

    Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

    The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

    Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

    Links and Resources Mentioned

    Connect with on Facebook

    Tweet with Debra on Twitter

    Comment on Debra’s Instagram

    Look at Debra’s pins on Pinterest

    Find out more about Debra Klein Health Coaching on the web

     

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Find cool gluten-free swag in my new shop here

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***



    Starting Your Gluten Free New Year with Emilie Davis of Whole Essential Nutrition

    Starting Your Gluten Free New Year with Emilie Davis of Whole Essential Nutrition

    Travel Gluten Free Podcast

    S05 Episode 19

    Starting Your Gluten Free New Year with Emilie Davis of Whole Essential Nutrition

     

    Emilie taught for 10 years in Utah public schools before deciding to move into the field of health and wellness. She decided to pursue a Graduate degree in Nutrition from NUNM and started her own private practice in 2018. While primarily working on gut health as it relates to digestive disorders, autoimmune disease, neurological disease, and mental health with her clients, Emily can assist anyone looking to level up their health through diet and lifestyle!

     

    The Guide to Traveling Gluten Free

    Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

    The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

    Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

    Links and Resources Mentioned

    Find Emilie on Facebook

    Find out more about Whole Essentials Nutrition on the web

     

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Find cool gluten-free swag in my new shop here

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***



    Nine Great Gluten Free Restaurants in Moab

    Nine Great Gluten Free Restaurants in Moab

    Travel Gluten Free Podcast

    S05 Episode 17

    Nine Great Gluten Free Restaurants in Moab

     

    Moab was just voted #2 on TripAdvisor's Travelers' Choice Awards for New Trending and Emerging Destinations, and it's easy to tell why! With so many great outdoor adventures in one town, Moab is sure to be on traveler's hit lists. Here are nine great gluten-free and Celiac-friendly restaurant choices you'll want to check out while vacationing in Moab.

     

    Denny's Diner has a gluten-free protocol to serve food that is under 20ppm! Can you believe it? I love eating breakfast at Denny's 24 hours. I've eaten at different restaurants all over the United States and have never been sick eating at one!

     

    Love Muffin Cafe for freshly squeezed juices and gluten-free baked items along with amazing egg dishes! Make sure to check out their dairy-free options as well.

     

    Sweet Cravings has gluten-free sandwich offerings along with knowledgeable staff to help you navigate the menu and choose Celiac-safe foods.

     

    Fiesta Mexicana has the gold find with a dedicated fryer! Their chips are safe so grab a plate for lunch and dinner. The staff is very knowledgeable and can direct you towards gluten-free finds.

     

    Go to Moab Brewery for the best-brewed sodas as they create their own brews on-site. Whether you are in the mood for alcohol (don't drink the beer) or a soda, they've got you covered for post-hiking relaxation with a good menu.

     

    Bangkok House for lunch and dinner, and dump gluten-free soy sauce on all your food! Good Asian food choices on their menu.

     

    Moab Coffee Roasters for their coffee and tea - but don't eat the food! They have amazing flavors such as English Toffee, which I absolutely can't get enough of when I go to Moab.

     

    Moab Garage Company is actually inside a remodeled old garage and has a cool atmosphere. MGC also carries a great selection of teas and coffees to start your day outright.

     

    Sunset Grill is an upscale restaurant with gorgeous views of Moab and gluten-free menu choices.

     

    Desert Bistro is a fusion restaurant whose staff is incredibly knowledgeable about the ingredients in their food, and they specialize in allergy protocol. The perfect date-night restaurant, Desert Bistro, has the most amazing gluten-free desserts that you can share with that special someone!

     

    Moab Food Truck Park has a variety of ethnic and American foods. Each food truck has its own protocol so check with the server or owner of the food truck to verify which options are safe.

     

    98 Center Moab is an Asian-Vietnamese-American fusion restaurant that understands what it means to have Celiac disease! I was way impressed with their staff knowledge and their mostly gluten-free menu, and the remainder of their menu can be made gluten-free—lots of vegetarian and meat choices, a great place to go for lunch or dinner.



    Where to Stay

     

    Purple Sage Flats and Moab Flats are two boutique hotels in Moab that have been completely redesigned in the past five years to a chic, modern comfy place to stay that features amenities such as kitchens in every room, laundry facility, hot tub and complimentary mountain bike use! There’s a picnic area and fire pit outside to kick back and relax during the warm summer nights. 

     

    The Guide to Traveling Gluten Free

    Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

    The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

    Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Find cool gluten-free swag in my new shop here

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***






    Fun Things to Do in Moab

    Fun Things to Do in Moab

    Travel Gluten Free Podcast

    S05 Episode 16

    Fun Things to Do in Moab

     

    Stop at Moab Information Center and pick up a self-guided tour brochure. It’s a small tri-fold black and white brochure that’s packed full of all the tours the tour companies take you on, except that it’s free because you get to do it yourself and stop as long as you want at the different sites! Pick up a Moab Guest Guide for information and local maps on what to do. You can find these for free at any of the magazines stands in town. I picked up my copy at Denny’s. 

     

    Museums in Moab

     

    Moab Museum 

    In 1957, a group of civic leaders began to plan for a city museum, and in February 1958, the museum was incorporated as the Southeastern Utah Society of Arts and Science. Housed in a County building on Center Street, the private archeological collections from Dr. J.W. “Doc” Williams and Ross Musselman provided objects for initial exhibits, with more citizens' donations. During its first 14 months, the museum hosted more than 6000 visitors. Find out about the past rich in geological change, paleontological remnants, and human history that stretched from prehistoric cultures to Mormon pioneer families to out-of-town investors and miners with families. Spend an hour finding out how Moab came to be the town it is today in its 150-year history.

     

    Moab Giants Paleo Safari Dinosaur Park and Museum 

    “Not only is it set amongst some of the world’s most breathtaking scenery in Moab, Utah, but it’s a unique experience of the ages. Make your own tracks alongside our state of the art, life-size dinosaurs in the land they called home! Moab Giants is the ultimate place to discover the past with cutting edge technology that feels like the future! Visit the newest dinosaur museum in Utah!”

     

    Hole N” the Rock Roadside Attraction

    Visit Hole N” the Rock, a most unique home carved out of a huge rock in Utah’s Canyonlands Country. This historic 5,000 square foot home and unusual gift shop and trading post are open all year. Take a guided tour of the home, and appreciate the rich history within its walls.



    Outdoor and Adventure Activities in Moab

     

    Take a wild ride jumping out of an airplane at Skydive Moab, Go 4x4, or rent a dirt bike at Canyonlands Jeep and Car Rentals. Grab a mountain bike rental and ride some of the best mountain biking terrains in the world! Hook up with an outfitter or rent your own climbing gear for spectacular rock climbing and canyoneering. Go for some water fun and try boating, SUP Paddleboard, and river tours are available from several outfitters. You can rent snowshoes and cross-country skis in the winter, although they really don't get much snow!

     

    Moab Parks

     

    Dead Horse Point State Park 

    From Dead Horse Point's prominence, 2,000 feet above a gooseneck in the Colorado River, an ever-changing landscape unfurls. Immense vertical cliffs meet with canyons carved by ice, water, and wind creating a visual masterpiece. Plants and animals surviving on the edge of existence face many challenges of extreme conditions within this high desert environment. Stories of ancient hunters, resting along the cliff tops while knapping chert in preparation for the next hunt, and cowboys of the late 1800s, chasing wild mustangs onto Dead Horse Point, using the narrow neck to block off the natural corral. What story will you discover on your visit to Dead Horse Point State Park?

     

    Canyonlands National Park

     

    Canyonlands invites you to explore a wilderness of countless canyons and fantastically formed buttes carved by the Colorado River and its tributaries. Rivers divide the park into four districts: Island in the Sky, The Needles, The Maze, and the rivers themselves. These areas share a primitive desert atmosphere, but each offers different opportunities for sightseeing and adventure.

     

    Arches National Park

     

    Visit Arches to discover a landscape of contrasting colors, landforms, and textures, unlike any other in the world. The park has over 2,000 natural stone arches, in addition to hundreds of soaring pinnacles, massive fins, and giant balanced rocks. This red-rock wonderland will amaze you with its formations, refresh you with its trails, and inspire you with its sunsets.

     

    Grab a headlamp that has a red light so your eyes can quickly adjust to the night sky when you are stargazing at one of the parks in Moab.

     

    Check out Episodes 48 & 49, where I go into detail on all Utah National Parks, why I love them, and how to visit Utah's amazing National Parks!



    Where to Stay

     

    Purple Sage Flats and Moab Flats are two boutique hotels in Moab that have been completely redesigned in the past five years to a chic, modern comfy place to stay that features amenities such as kitchens in every room, laundry facility, hot tub and complimentary mountain bike use! There’s a picnic area and fire pit outside to kick back and relax during the warm summer nights. 

     

    The Guide to Traveling Gluten Free

    Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

    The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

    Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Find cool gluten-free swag in my new shop here

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***



    Gluten Free Holiday Baking at High Altitudes

    Gluten Free Holiday Baking at High Altitudes

    Travel Gluten Free Podcast

    S05 Episode 15

    Gluten Free Holiday Baking at High Altitudes

     

    When you're cooking or baking gluten-free for the first time, you may not know what recipes are good and where to find recipes that won't let you down. I understand how challenging this can be as I went through my first holiday season with only a couple months of being Celiac under my belt!

     

    Why Is Baking Different at High Altitude?

     

    Air pressure is lower at higher altitudes. The higher you are from sea level, the lower the air pressure becomes. 

     

    If you live more than 1,000 feet above sea level, your best bet is to follow high altitude baking recipes. 

     

    Because air pressure is lower at high altitudes, any liquids will evaporate quicker. The speed of liquid evaporation makes air bubbles rise to the top and burst. Because the air bubbles leave the baked goods faster, the ingredients in your creation can become densely packed together because the air has left, creating the ingredients to collapse on themselves, giving you a brick.

     

    Be mindful that you cannot substitute baking soda for baking powder or vice-versa, as it won't work. You see, baking powder and baking soda don't actually work the same way. Baking soda needs an acidic ingredient like lemon juice to activate it. And baking powder is, basically, just baking soda with the acid component already built-in. You can't use the two interchangeably. In fact, substituting one for the other can be disastrous.

     

    Tune in to find out gluten-free baking tips for high altitude, why you shouldn’t overmix your batter, the chemical differences between baking soda and baking powder, why you have to use a chemical component when using baking soda and how to convert a “regular” recipe to a high altitude recipe. 

     

    The Guide to Traveling Gluten Free

    Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

    The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

    Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Find cool gluten-free swag in my new shop here

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***



    Great Gluten Free Recipes and Gluten Free Dessert Recipes for the Holidays

    Great Gluten Free Recipes and Gluten Free Dessert Recipes for the Holidays

    Travel Gluten Free Podcast

    S05 Episode 14

    Great Gluten Free Recipes and Gluten Free Dessert Recipes for the Holidays

     

    When you're cooking or baking gluten-free for the first time, you may not know what recipes are good and where to find recipes that won't' let you down. I understand how challenging this can be as I went through my first holiday season with only a couple months of being Celiac under my belt!

     

    Although I haven't made all these recipes, they are from trusted gluten-free sites that I have used in the past and have created amazing gluten-free dishes that my entire family enjoys (even the ones that aren't gluten-free!). Of course, my favorite part of any food creation is making and eating dessert! You'll find plenty of dessert ideas on my blog. You can also find a complete list of all recipes and links to the specific recipe on my website blog. Also, find great information about baking gluten-free and useful travel information on my site. 

     

    Make sure to tune in next episode, especially if you're a mountain dweller as I am, as I give you advice and tips on how to bake at altitude. Yes, it's hard enough baking gluten-free, but throw in the dry mountain climate and altitude, and it makes being gluten free extra challenging!

     

    Here is a snippet of the recipes you will find on my website post:

     

    Butternut Squash Soup Eban’s Bakehouse

    Pumpkin Bisque Eban’s Bakehouse

    Jennifer Fitzpatrick’s bread recipe book Bread Recipes from Around the World

    Mulled Apple Cider by Jen Fitzpatrick

    Gingerbread house and cookies Erika from Gff magazine

    Cinnamon Raisin Bread Pudding Eban’s Bakehouse

    Roasted Pear and Pecan Crumble Eban’s Bakehouse

     

    The Guide to Traveling Gluten Free

    Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

    The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

    Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

    Links and Resources Mentioned

    Find Tarryn on Instagram

    Tweet with Tarryn on Twitter

    Find out more about Tarryn at My Celiac Life on the web

    Check out Jake’s Podcast Third and Ten

     

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Find cool gluten-free swag in my new shop here

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***



    How to Celebrate the Holidays When You're Family Isn't Gluten Free with Tarryn of My Celiac Life

    How to Celebrate the Holidays When You're Family Isn't Gluten Free with Tarryn of My Celiac Life

    Travel Gluten Free Podcast

    S05 Episode 13

    How to Celebrate the Holidays When You're Family Isn't Gluten Free with Tarryn of My Celiac Life

     

    Although Tarryn is Celiac, her husband Jake can eat a “regular” diet. Their home kitchen isn’t completely gluten-free, but Jake is very conscious about how he prepares food with gluten in their kitchen so as not to cross-contaminate Tarryn. “We don’t have bread and food that would make a lot of crumbs, to make a mess that would make it difficult to track gluten. I have my own little cupboard on the side where I can have some of my favorite snacks, which may have gluten, but I’m careful with them. I’m not necessarily eating them on the counter or without being extra careful.”

     

    Tarryn says Jake is very understanding of her Celiac disease. He has separate peanut butter, and they only have gluten-free bread in the house to be on the ultra-safe side. Since Jake is cereal obsessed, he has his own cereal bowl for his breakfast or anytime he eats gluten. “As far as utensils, I’d say our home is Celiac safe.”

     

    Listen in to find out how Tarryn found out she had Celiac disease, Jake’s reaction to Tarryn finding out about her auto-immune disease, and mistakes they made about choosing food when Tarryn was first diagnosed. Learn how they vet restaurants, the role of the CCA - Canadian Celiac Association, and how Jake and Tarryn navigate the gluten-free holidays with two families that aren’t gluten-free.

     

    Take advantage of her special offer for listeners, with 20% off her entire store using the code TRAVELGLUTENFREE20

     

    The Guide to Traveling Gluten Free

    Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

    The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

    Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

    Links and Resources Mentioned

    Find Tarryn on Instagram

    Tweet with Tarryn on Twitter

    Find out more about Tarryn at My Celiac Life on the web

    Check out Jake’s Podcast Third and Ten

     

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Find cool gluten-free swag in my new shop here

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***



    Gluten Free Baking and Food Storing for the Holidays with Rylie Cakes

    Gluten Free Baking and Food Storing for the Holidays with Rylie Cakes

    Travel Gluten Free Podcast

    Episode 12

    Gluten Free Baking and Food Storing for the Holidays with Rylie Cakes

     

    Rylie of Rylie Cakes first discovered she was Celiac during her college years. Her first memories of baking gluten-free were at Thanksgiving. She remembers throwing out many of the first editions of her converted holiday recipes and learning step-by-step by baking in her college dorm to create delicious gluten-free baked goods that her gluten-eating friends absolutely loved! She got the nickname “Rylie Cakes” from bringing her delicious baked cookies and cupcakes to college gatherings.

     

    “I started to reach a point where I would hear from other people that aren’t gluten-free ‘Wow, this is really good!’. That’s when I knew I was getting somewhere!”

     

    In college, Rylie decided to take up training in the culinary arts. She worked during the day and went to school starting in the afternoon and late into the night. Rylie enjoyed every minute of her culinary training. After she graduated, she decided to start her own bakery, Rylie Cakes.

     

    Rylie Cakes Bakery started out offering five different desserts and quickly grew into a small cafe. During the time spent at her bakery, Rylie created several different baking mixes, including biscuit mix, bread mix, pie crust, and shortbread mix. After several years running her bakery, she decided to take her mixes and sell them to consumers to eat and enjoy!

     

    Listen in to find out holiday gluten-free baking tips, why Rylie chose eco-friendly packaging for her products, and how to store your leftover holiday food. Learn why she decided to base her business in Seattle, why you must label and date your frozen food, and how to use the FIFO method of food preparation and storage. 

     

    Take advantage of her special offer for listeners, with 20% off her entire store using the code TRAVELGLUTENFREE20

     

    The Guide to Traveling Gluten Free

    Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

    The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

    Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

    Links and Resources Mentioned

    Connect with Rylie via email ryliecakesgf@gmail.com

    Find Rylie on Instagram

    View her pins on Pinterest

    Find out more about Rylie the Gluten Free Guru on the web

    Get Rylie’s amazing gluten free mixes in her online shop!

    Grab her cookbook Lick the Bowl today!

     

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Find cool gluten-free swag in my new shop here

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***



    Home Baked Gluten Free Bread Recipes for the Holidays

    Home Baked Gluten Free Bread Recipes for the Holidays

    Travel Gluten Free Podcast

    S05 Episode 11

    Home Baked Gluten Free Bread Recipes for the Holidays

     

    Jen Fitzpatrick of The Nomadic Fitzpatricks has traveled the world. One of her first long-term overseas journeys was playing violin in a study abroad program in Madrid. The matriarch of the house Jen lived at during her program in Madrid was very accommodating and created all gluten-free home-cooked meals for Jen in the weeks she stayed at her home. 

     

    In 2019, Jen and her husband Dylan took unpaid sabbaticals from their work and set out as nomads to backpack across the world for six months - she being a Celiac. Her goal was to travel safely without getting sick. She decided to bring home recipes from around the world, which she put together in her new eBook Gluten Free Travel at Home.

     

    Jen loves to empower others to eat well and travel with Celiac disease. You can find guides, tips and gluten-free recipes on her website. Definitely purchase her two new ebooks: Bread Recipes from Around the World and Gluten Free Travel at Home for amazing, delicious, kitchen-tested gluten-free goodness you can create in your own home.

     

    Listen in to find out holiday gluten-free baking tips, what gluten-free flour mixes are best and how Jen came up with the recipes for her gluten-free cookbooks. Learn why she loved visiting Madrid, how she ate without getting sick when traveling the world and how she became a classical violinist.

     

    The Guide to Traveling Gluten Free

    Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

    The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

    Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

    Links and Resources Mentioned

    Find her on Instagram

    Visit with Jen on Facebook

    Watch her videos on YouTube

    View Jen’s pins on Pinterest

    Find out more about The Nomadic Fitzpatricks on the web

    Get Jen’s amazing cookbooks here

     

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Find cool gluten-free swag in my new shop here

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***



    Hawaii Insider Part II | Molokai and Kauai

    Hawaii Insider Part II | Molokai and Kauai

    Travel Gluten Free Podcast

    S04 Episode 23

    Hawaii Insider Part II | Molokai and Kauai

     

    This is the second of a three-part series where I chat with Tony Labbe of @labbetravel about the culture, things to do, and insider tips on six of the Hawaiian Islands. In part II this week, I’ll be talking to Tony about the beautiful islands of Molokai and Kauai, what’s unique about each of these islands, his favorite places to stay and recommendations on 

     

    Remember to be safe, wear a mask, wash your hands often, and definitely do not travel if you are in a high-risk group for COVID! See the link on Hawaii travel restrictions below for the latest information on Hawaii travel.

     

    The Hawaiian Islands

     

    Did you know there are a total of 132 islands in Hawaii? With eight main islands, Hawaii is the only state that is entirely surrounded by water and the only state that was formerly ruled by a monarchy and the only state that grows coffee.

     

    The earliest settlers arrived in Hawaii around 800Ad, and Captain Cook was the first European voyager to discover Hawaii in 1778. Once Hawaii was incorporated into the United States, Lahaina, Maui was the first capital, which was then moved to the current capital of Honolulu on the big island. 

     

    Mauna Kea, on the Big Island, is the tallest mountain in the world when measured from the seafloor, and Hawaii has many active volcanoes that are in the process of making this island chain larger every year. Besides being the tallest mountain, this is also the location of a ski resort and receives snow every winter!

     

    My guest, Tony Labbe, suggests trying several different restaurants while visiting any Hawaiian Island as world-renowned chefs are cooking up exquisite meals at many of the culinary choices in Hawaii. For those of us who are gluten-free, this equates to having the ability to safely eat gourmet meals with a beautiful view of the ocean!

     

    Cruise Hawaii

     

    Tony suggests flying into Hawaii and starting at one of the islands for your Hawaiian cruise. When you begin your Hawaiian journey from the islands, you’ll forgo the long trip across the ocean and spend many of your cruise days at sea. Easily go island hopping and find new adventures on your journey!

     

    Things to do in Molokai

     

    “Molokai is usually not the first Hawaiian island people visit,” says Tony. Off the beaten path, rustic and rugged environment so much so that there are no stop signs or stoplights on the entire island! A much simpler lifestyle on this island, “When you get there, you just slow down.”

     

    Even though Hawaii is known for its championship golf, there are no golf courses on Molokai. Unlike its other island counterparts, Molokai does not feature luxury resorts. Tony suggests going to this unique island to experience more Hawaiian cultural foods, such as Poi, the fresh fish such as Ahi, and other local dishes.

     

    Visiting Kauai

     

    The geologically oldest island, Kauai, has lush rainforests, with the North Shore receiving the most rainfall of this island. On the top of the list for places to visit is Waimea Canyon, dubbed the “Grand Canyon of Hawaii,” take a helicopter ride to the Nepali Coast, and, of course, hiking through the forest.

     

    Take to the water for river or sea kayaking, SUP, and snorkeling. Find some of the most fantastic ziplining through the Kauai rainforest, or take an UnCruise aboard a ship with only 34 other passengers to experience the ultimate in luxury cruise travel!

     

    Connect with Labbe Travel

    Labbe Travel on Instagram

    Visit Labbe Travel On the Web

     

    Links and Resources Mentioned

    Get your free Travel Trends Report from Labbe Travel

    COVID travel report on Hawaii Travel

     

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Content contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes and use of this information is at your own risk.***

    Hawaii Insider Part I | Maui and Lanai

    Hawaii Insider Part I | Maui and Lanai

    Travel Gluten Free Podcast

    S04 Episode 22

    Hawaii Insider Part I | Maui and Lanai

     

    This is the first of a three-part series where I chat with Tony Labbe of @labbetravel about the culture, things to do, and insider tips on six of the Hawaiian Islands. In part I this week, I’ll be talking to Tony about the beautiful islands of Maui and Lanai, what’s unique about each of these islands, his favorite places to stay and recommendations on the best times to snorkel, SUP and why you want to plan rest and relaxation time on your vacation!

     

    Remember to be safe, wear a mask, wash your hands often, and definitely do not travel if you are in a high-risk group for COVID! See the link on Hawaii travel restrictions below for the latest information on Hawaii travel.

     

    The Hawaiian Islands

     

    Did you know there are a total of 132 islands in Hawaii? With eight main islands, Hawaii is the only state that is entirely surrounded by water and the only state that was formerly ruled by a monarchy and the only state that grows coffee.

     

    The earliest settlers arrived in Hawaii around 800Ad, and Captain Cook was the first European voyager to discover Hawaii in 1778. Once Hawaii was incorporated into the United States, Lahaina, Maui was the first capital, which was then moved to the current capital of Honolulu on the big island. 

     

    Mauna Kea, on the Big Island, is the tallest mountain in the world when measured from the seafloor, and Hawaii has many active volcanoes that are in the process of making this island chain larger every year. Besides being the tallest mountain, this is also the location of a ski resort and receives snow every winter!

     

    My guest, Tony Labbe, suggests trying several different restaurants while visiting any Hawaiian Island as world-renowned chefs are cooking up exquisite meals at many of the culinary choices in Hawaii. For those of us who are gluten-free, this equates to having the ability to safely eat gourmet meals with a beautiful view of the ocean!

     

    Cruise Hawaii

     

    Tony suggests flying into Hawaii and starting at one of the islands for your Hawaiian cruise. When you begin your Hawaiian journey from the islands, you’ll forgo the long trip across the ocean and spend many of your cruise days at sea. Easily go island hopping and find new adventures on your journey!

     

    Things to do in Maui

     

    From its famous beaches to the peak of Haleakala, Maui offers a wealth of unforgettable sites and activities. The name Maui translates into "the best" in Hawaiian, and for travel, Maui has the most adventures to offer, including hiking, beaches, mountains, and nightlife. Before you go, note that this island definitely has a touristy feel. 

     

    Lahaina and Ka'anapali are the two most western towns in Maui and offer spectacular beaches. Lahaina is a historic whaling town where you can find fantastic dining and shopping. Check out Front Street for a thrilling night in one of their many nightclubs. In western Maui, you can find a wide variety of hotels and many beaches to enjoy.

     

    Tony's advice for those traveling to Maui is to divide your trip into a more activity-based trip and spend some time on the quieter side of Maui to enjoy some rest and relaxation. He also recommends Joe's Bar and Grill and Roy's to experience food from a Pacific Rim chef. Additionally, you should visit the Haliimaile General Store to get away from the hustle and bustle of the beach.

     

    For the gluten-free, I'd highly recommend Maui Brick Oven, the only dedicated gluten-free restaurant.  You can eat amazing foods such as mozzarella sticks, fried onion rings, and the best Italian food I've had in many years! Tony recommends the celiac-friendly Mama's Fish House Restaurant for the best fish dishes on the island. 

     

    When your sweet tooth is calling, I'd recommend Maui Bread Company as they have several delicious gluten-free selections that you will want to bring home in your suitcase. Also, visit Sugar Beach Bake Shop for doughnuts, muffins, and gluten-fre

     

    The Road to Hana

     

    “The road to Hana is more about the experience and journey itself than the destination.” Travel the road less traveled and the only road that leads to the eastern side of Maui. Stop along the way to swim in beautiful waterfalls, stop at the botanical garden and take breathtaking photographs of the rainforest. Make sure to stop at the art shop and the vegan ice cream shack to grab a scoop of animal-free, handmade ice cream. When you get to Hana, check out the general store and the park that the locals frequent.

     

    See Haleakalā

     

    Haleakalā is a shield volcano on the east side of Maui Volcano. The highest point is at 10,023 feet and is known as “the house of the sun.” This volcano forms more than 75% of the geographic mass of Maui. Bundle yourself up, bring a blanket, and visit at sunrise for a gorgeous view of the curvature of the Earth, which is one of the most highly photographed pictures of this popular volcano. Take a bicycle tour down the volcano to finish up your incredible experience of this national monument.

     

    Visiting Lanai

     

    Looking off the coast of Maui is the island of Lanai. You can easily take a ferry to Lanai from Maui. There is no shortage of fantastic golf and luxury places to stay in Lanai. Tony suggests staying at one of the two Four Seasons resorts. Manelli Bay at the beach is his favorite spa resort.

     

    You'll want to end your vacation in Lanai as it's more relaxed and an excellent place for rest and relaxation. If you're going to be more active, definitely scuba dive the shipwreck at the back of the island, go SUPPING or take a morning snorkeling expedition before the trade winds come up and make the water cloudy.

     

    Four Season's Japanese Sushi at Nobu is Tony's favorite dining experience on Lanai. Sushi chef Christopher "Tex" Texeira was born and raised in Kailua on Oahu and leads this exquisite dining experience. While you're in Lanai, check out the shopping outlets nearby. Take a ride into the small town of Lanai City to explore this small town and talk with the locals.

     

    Connect with Labbe Travel

    Labbe Travel on Instagram

    Visit Labbe Travel On the Web

     

    Links and Resources Mentioned

    Get your free Travel Trends Report from Labbe Travel

    COVID travel report on Hawaii Travel

     

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Content contained on Travel Gluten Free website, podcast and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes and use of this information is at your own risk.***

    COVID Disney Travel Update, Star Wars Galaxy Edge and Gluten Free Disney

    COVID Disney Travel Update, Star Wars Galaxy Edge and Gluten Free Disney

    Travel Gluten Free Podcast

    S04 Episode 21

    COVID Disney Travel Update, Star Wars Galaxy Edge and Gluten Free Disney

     

    DisneyWorld - Perhaps the Safest Place in Florida during the COVID Pandemic

     

    In this episode, I chat about Disney Star Wars experience, the new COVID restrictions at Disney theme parks, Disney apps you can use to enhance your Disney experience, and the level of service Disney offers to those of us who are gluten-free or have specialty diets.

     

    Amidst the most significant COVID numbers yet seen, with over 15,000 cases in one day last week, the state of Florida alone has recorded more COVID cases than other countries! Even though it's tempting to go and actually get a seat on Rise of the Resistance, those epidemic numbers are way too high for me to be comfortable to fly to Florida. I will say that with all the sanitization, social distancing, and touchless services Disney has in place, a Disney theme park is most likely the place you'd be least likely to catch COVID in Florida.

     

    I'm a Disney fan by default, as when they purchased Star Wars, I became a Disney fan only because I love Star Wars. When I lived in Florida, I was a short 45-minute drive away from DisneyWorld. Our family would often go to DisneyWorld on the resident pass, which, 15 years ago, was only $99. Of course, there were blackout dates, but honestly, I wouldn't want to go during the holidays that were blacked out anyway as it would be super packed with people, and that's just not enjoyable for me.

     

    Creating a Disney Account Online

     

    If you're planning on going to Disney, you'll first want to open a Disney account for yourself online https://disneyworld.disney.go.com Next, create an account for each person in your party, then link people who are traveling with you. If someone in your travel group already has an account, do not create another account for them. Simply email them an invitation to join your group! 

     

    Create all your plans on your Disney account and make plans for the people in your party! Reserve Fastpass up to 30 days ahead of time. Now, you can create dinner reservations, reserve FastPasses, buy merchandise, and book your Disney stay all from one place! Get FastPasses for your entire group, or make dinner reservations for each individual person. If you want to divide your group into two - no problem! You can put only individuals that want to go on a ride or to a restaurant on that reservation. Additionally, you can change your reservation online 24 hours ahead of time on the app or on your desktop.

    Of course, Disney makes it super easy to separate you from your money, it's what they are good at. 

    Using the Disney App to Enhance Your Vacation Experience

     

    Next, download the My Disney Experience app to view all your park plans including hotel, dinner reservations, order meals ahead of time, access PhotoPass service, view park maps, see wait lines at different rides, find character greetings, view showtimes, access FastPass reservations created with your Disney account.

     

    When waiting in line, I recommend downloading the Disney Play app to your phone. Log in to your account and play a game that is based on your location in the park! Most games are two players, so you’ll need a person in your group to play with on the app.

     

    FastPass and FastPass Plus at Disney

     

    Fastpass can be reserved up to 30 days in advance and gives you a shorter line to wait in when at any of the parks. Fastpass + charges a fee and puts you at the front of the line. With COVID modifications, Fastpass + isn’t available right now as they are using social distancing with wait lines, and they are using the FastPass+ space for their regular line queue. Note: You can get three FP for one park per day.

     

    From the Disney website: “Follow these quick steps and you’ll be riding the fast lane to fun in no time:

    1. Add people to your Family & Friends list to enable you to reserve access to FastPass+ attractions and entertainment for them.
    2. Link your vacation package, link your tickets or link your annual pass to your Disney account. If you purchased online, the package, tickets or passes may have been linked automatically.
    3. Reserve access to FastPass+ attractions and entertainment for each day that you have a valid theme park ticket linked to your Disney account.
    4. Visit the theme park on the day that you have FastPass+ selections.
    5. Go to the FastPass+ entrance or viewing area for the selected attraction or show during the designated arrival window time.”

     

    “After you redeem your initial 3 selections, use the app or head to a kiosk to make another selection—even if you’re in a different park from your first choices!

    Valid theme park admission is required. FastPass+ attractions and entertainment experiences, the number of selections you can make, and available arrival windows are limited. Making advance FastPass+ selections requires online registration.”

     

    Disney’s Star Wars Galaxy’s Edge

     

    The ultimate Star Wars experience for any fan, if you were going to do one thing at Disney, this would be it! Packed full of fun and exciting rides, gift shops, and dining experiences (if you’re not gluten-free), the Star Wars experience will blow your mind! Listen in to find out more details about why this experience is so amazing.

     

    Oscar from The Peaceful Thrillseekers podcast agrees with me about the high level of coolness that the Disney team has put together for Star Wars Galaxy’s Edge. “The thing that makes it so spectacular is the cast members. I think the cast members have done an amazing job with Galaxy’s Edge. I think that if it weren’t for them, the experience wouldn’t be as special as it is.” Listen in to more of Oscar’s review on Episode #95

     

    Disney Know Before You Go COVID Travel Update

     

    First, you must reserve your time at any one of the four Disney theme parks that are currently open through the Disney Park Pass Reservation System. To enter a park, both a park reservation and valid admission for the same park on the same date are required for each person in your party ages three and up (limit one park per day Disney is controlling the number of people in the park to maintain social distancing).”

     

    FastPass+ service is suspended as they are using additional queue space to control capacity and maintain physical distancing. We will automatically cancel existing FastPass+ selections and share any future updates on the service at a later date.

     

    There are selected resorts Disney has opened to guests. Disney Springs shopping opened in June. Remember that COVID is changing Disney’s offerings, so make sure to check their website for more information.

     

    Make sure to view Disney’s new COVID precautions page before you make reservations to the park. Here is a summary of precautions Disney is taking to keep everyone safe:

     

    • Mandatory use of face masks
    • Sanitizing rides
    • Seating guests six feet apart
    • Hand washing stations located throughout the park
    • Physical and social distancing
    • Modified experiences
    • Temperature screenings are mandated at areas throughout the park

     

    Disney’s disclaimer: “An inherent risk of exposure to COVID-19 exists in any public place where people are present. COVID-19 is an extremely contagious disease that can lead to severe illness and death. According to the Centers for Disease Control and Prevention, senior citizens and Guests with underlying medical conditions are especially vulnerable.”

     

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***



    Peaceful Thrillseeker Gives Tips on Attending Theme Parks

    Peaceful Thrillseeker Gives Tips on Attending Theme Parks

    Travel Gluten Free Podcast

    S04 Episode 20

    Peaceful Thrillseeker Gives Tips on Attending Theme Parks

     

    In this episode, we get into another podcast with Oscar, The Peaceful Thrillseeker Podcast. His show talks about fun, new theme park rides, roller coasters, and new park openings! Even though we are in the middle of COVID, you can plan today what you will dream tomorrow, so look into the park you are interested in going to and keep your eyes open for new park openings.

     

    Remember to be safe, wear a mask, wash your hands often, and definitely do not travel if you are in a high-risk group for COVID.

     

    The Peaceful Thrillseekers Advice on Attending Theme Parks

     

    When you are planning to go to a theme park, and you are bringing the family, make sure to have your reservations ahead of time as soon as possible. If you’re going to Disney, create a Disney account for all members of your family, and connect them under your name. You can reserve FastPasses for all your guests at the same time, right online!

     

    Are you an Amazon Prime member? If so, you can order supplies ahead of time and have them shipped right to your Disney hotel room! He definitely recommends doing this in advance of your trip to avoid any “hiccups.”

     

    If you are going with a group of friends, Oscar recommends starting at the back of the theme park, working your way forward to avoid the crowds. Many people start at the front of the park and move to the back end. Doing this in reverse helps to cut down on groups and wait times. He also advises avoiding crowded holiday times, as this will increase your wait times on rides and reduce the chances of riding on all the spins at the park you are visiting. 

     

    Definitely bring sunscreen, sun hat, poncho and sunglasses that you are not afraid to lose! These are essentials, especially in Florida theme parks. Wear comfortable walking sneakers - definitely don’t wear flats or heels to any of the theme parks. If you’re wearing sandals, make sure to wear the type that has the strap across the front and back of your foot to keep them secure, especially when you are riding coasters!

     

    And, if you go to a theme park more than once a year, definitely invest in an annual pass for that park. This will save you hundreds of dollars and give you the flexibility to go to your favorite park for fun, once a year, special events.

     

    Disney’s Star Wars Galaxy’s Edge

     

    “The thing that makes it so spectacular is the cast members. I think the cast members have done an amazing job with Galaxy’s Edge. I think that if it weren’t for them, the experience wouldn’t be as special as it is.” Checkout The Peaceful Thrillseekers episode on Star Wars experience here.

     

    Theme Parks for Kids and Parks for Adults

     

    For kids, Oscar recommends Disney, Legoland, Sea World, Fun Spot.

     

    Adult-centered theme parks include: Busch Gardens, and Universal. Although Universal does have more adult rides, they do also have rides for children. Oscar mentions that Cedar Point in Ohio is his dream coaster park and that he will make a mecca there one day.

     

    Connect with The Peaceful Thrillseeker

    The Peaceful Thrillseeker on Instagram

    Visit The Peaceful Thrillseeker Podcast On the Web

    Read The Peaceful Thrillseeker tweets on Twitter

     

    Links and Resources Mentionedhttps://www.instagram.com/celiacproject

    Find more Peaceful Thrillseeker Episodes here

    Peaceful Thrillseeker on Pandora

     

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Content contained on Travel Gluten Free website, podcast and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes and use of this information is at your own risk.***



    Mike and Cam from the Celiac Project Talk Gluten Free Travel and Chicago Restaurants

    Mike and Cam from the Celiac Project Talk Gluten Free Travel and Chicago Restaurants

    Travel Gluten Free Podcast

    S04 Episode 19

    Mike and Cam from the Celiac Project Talk Gluten Free Travel and Chicago Restaurants

     

    In this episode, we get into another gluten-free podcast with Mike and Cam from the Celiac Project. The duo talk about their journey to their diagnosis of Celiac disease, how they met, Mike’s Celiac Project Documentary and their strong bond of friendship. We also dive into how Cam trained his dog to smell gluten, the different types of dogs that are good “scent dogs” and the type of training he put his dog Lacey through to be a gluten-sniffing assist canine. We also chat about the recent FDA label changes, how relaxing the labeling can affect those with Celiac and Cam and Mike’s favorite gluten-free vacations and Chicago restaurants!

     

    The Celiac Project Podcast

     

    In The Celiac Project Podcast, Michael Frolichstein talks about celiac disease and navigating a gluten-free lifestyle with fellow celiac, Cam Weiner. Join us every Wednesday as we delve into many topics, current events, and special guests in the celiac and gluten-free community. We welcome your comments and suggestions for new show topics.

     

    The Celiac Project Documentary

     

    The inspiration for this film came after director Michael Frolichstein struggled with a series of "mystery ailments" before finally being diagnosed with Celiac Disease at age 40. Michael was shocked to learn that this auto-immune disease, which affects 1% of the US population, is 83% undiagnosed or misdiagnosed. 

     

    His journey to meet others who had suffered, as well as to get answers from experts, led him to uncover more mysteries within his own family. The documentary ultimately explores what we can do individually and as a society to advance the conversation and raise awareness about the disease.



    Guest Bio

     

    Following a lifetime of dismissive doctors, unexplained symptoms, and emotional stress, filmmaker Michael Frolichstein received a life-changing diagnosis at the age of 40—celiac disease. Camera in hand, Frolichstein set out unaware of the odyssey before him. The result is “The Celiac Project,” a powerful, first-of-its-kind documentary; its goal is to raise awareness about celiac disease. 

     

    The documentary is currently rolling out on different Public Television stations nationally. Soon after completing the film, Michael met Cam Weiner at a screening of his film. Cam related to Michael’s story, as his own health issues and subsequent diagnosis with celiac disease forced him to pause his budding film career. The two forged a secure connection and a shared mission of raising awareness. 

     

    Together, they launched a weekly podcast in January of 2016 to discuss and highlight issues and topics relevant to the celiac and gluten-free community. There are over 225 episodes to date, covering a myriad of fascinating topics and special guests. 

     

    Connect with Mike and Cam from The Celiac Project

    The Celiac Project on Instagram

    Visit The Celiac Project Podcast On the Web

    Read Mike and Cam’s tweets on Twitter

    Connect with The Celiac Project on Facebook

     

    Links and Resources Mentioned

    The Celiac Project Documentary

    Denise Willis Dog Training

    Mariposa Restaurant San Francisco

    Sweet Allie’s Bakery in Chicago

     

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Content contained on Travel Gluten Free website, podcast and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes and use of this information is at your own risk.***



    Gluten Free News You Can Use with Andrea Tucker of 100% Gluten Free News

    Gluten Free News You Can Use with Andrea Tucker of 100% Gluten Free News

    Travel Gluten Free Podcast

    S04 Episode 18

    Gluten Free News You Can Use with Andrea Tucker of 100% Gluten Free News

     

    In this episode, we get into another gluten-free podcast with Andrea Tucker from Baltimore Gluten Free and her podcast 100% Gluten Free News. Andrea brings the latest news about gluten-free to your ears with a daily podcast! She gives us the 411 on her favorite gluten-free Baltimore restaurants. And if you haven’t eaten a delicious baked good lately because you can’t get out of the house as a result of COVID restrictions, listen in to find out which dedicated gluten-free bakeries are now delivering!

     

    Living Gluten Free Requires Self-Management

     

    “Living gluten-free for medical reasons requires daily self-management and vigilance, unlike any other disease management. Disease and symptom management – solely through food – requires the patient to take over daily as a case manager. Add in the psycho-social component, especially when navigating a child through the waters, and it can be overwhelming.” 

     

    Baltimore Gluten Free

     

    As a result of the overwhelming need for support and the lack of support offered to the gluten-free community in her area, Andrea started Baltimore Gluten Free. Offering support groups for both kids and adults, Andrea holds and runs events and activities for gluten-free families centered around holidays. She hosts her events at any one of the dedicated gluten-free bakeries or restaurants in her area. 

     

    Her events are not centered around medical topics; rather, gathering the community to support each other, mentor, and create an environment where children and adults can find solace in knowing that many others like them are going through similar challenges. Children, especially, enjoy seeing other kids, like them, who are gluten-free.

     

    We chat about incorrect gluten-free labeling, why you should be a label reader, the enforcement of gluten-free labeling by the FDA, and of course, her podcast 100% Gluten Free News. Of course, we also talk about travel. Andrea tells her favorite gluten-free travel spots, great food she has found while traveling and why her family travels to eat.

     

    100% Gluten Free News Podcast 

     

    Andrea offers 100% Gluten Free News Podcast as a daily microcast. Find out what you need to know about what’s happening in the gluten-free world, what products are not safe to eat, and legislation that affects the gluten-free peeps in our community.

     

    Guest Bio

     

    For as long as she can remember, Andrea has been passionate about nutrition and food as a vehicle to health. From a little girl reading her mom’s Prevention Magazine in the ’70s to her career as a health coach, she started using food as medicine. Not only was this new lifestyle, her practice, but it became her internal mantra.

     

    Andrea is a Health Educator and leads gluten-free activity groups for adults and children living gluten-free for medical reasons. She and my family have been GF for over 10 years and love to travel to destinations that have dedicated gluten-free dining. “We travel to eat!” Listen in to her daily microcast, The Gluten Free News.

     

    Connect with Andrea from Baltimore Gluten Free

    Baltimore Gluten Free on Instagram

    Visit Gluten Free News You Can Use Podcast On the Web

    Read Andrea’s tweets on Twitter

    Connect with Andrea on Facebook

    Her blog and the article Dedicated Businesses That Ship Nationwide

     

    Links and Resources Mentioned

    Noglu New York City

    The Gluten Free Watchdog

    Modern Bread and Bagel New York City

    Erin McKenna’s Gluten Free Bakery at Disney Springs

    Harmony Bakery in Baltimore

    Sweet 27 Bar & Bakery in Baltimore

    Stone’s Throw Hash Food Truck in Baltimore

    Elsie’s Pickles

    Heart Beet Kitchen New Jersey

     

    Journey with Travel Gluten Free

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Content contained on Travel Gluten Free website, podcast and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes and use of this information is at your own risk.***



    Travel Gluten Free Supports #BlackLivesMatter

    Travel Gluten Free Supports #BlackLivesMatter

    Travel Gluten Free Podcast

    Bonus Episode

    Podcasters for Justice 

     

    We All Deserve Equal Rights

     

    In light of the civil unrest that has been happening for over half a century, I wanted to support my friends who are podcasters of color. My best friend is black, I have many black friends in the podcasting community. Although I’ve treated all human beings fairly and with respect, I don’t feel that I can speak on behalf of people that have been persecuted and had their rights infringed upon because of the color of their skin.

     

    As an anthropology student, I learned that race was created as a hierarchical structure to keep white men in control. Similarly, white men developed a list of what “women cannot do” to prevent females from becoming equals in the eyes of men. Women of color, in particular, I feel have had multiple challenges not because of who they are or what they do but because of the genetic factor of skin color.

     

    I’ve always believed this to be an injustice. I enjoy spending time with people of all races and skin colors as I see all people on this Earth as human beings. Treating people with respect is not a privilege; it is a right, and the people of this Earth should act according to this universal law of decency. To do otherwise is to bring down yourself and humanity along with it.

     

    Travel Gluten Free Supports Juneteenth and #Black Lives Matter

     

    For June 19th, I wanted to share my support of my friends, who are podcasters of color. I felt to have a message that speaks from experience as a person who has lived with this injustice is more appropriate than for myself, a female caucasian, to be talking about this story. Graciously, Danielle Desir, a female podcaster of color, and friend offered her original audio to republish on my platform. 



    The following PSA is original content from Danielle Desir’s podcast The Thought Card 

     

    “With so much happening in the world, it’s easy to feel helpless, especially if you’re not out protesting. However, as podcasters, we have platforms where we can speak out against racism and police brutality. Collectively, we have built engaged audiences that listen to our voices regularly, and with a coordinated effort, we can combine our voices to take a strong stance against racism and police brutality. 

    We serve many audiences, but we can speak with one voice. One voice that does not mince words and demands justice. We created this simple PSA (public service announcement) for podcasters or any content creator to post and share in hopes that we can come together across digital spaces to support the work of activists on the front lines of change, who risk themselves daily to create a better world for us all. 

    Please join us in taking a stand during this critical time by issuing the following statement on your podcast or other digital platform(s):

    We are (podcasters/bloggers/Youtubers/influencer/etc.) united to condemn the tragic murders of George Floyd, Breonna Taylor, and many many others at the hands of police. This is a continuation of the systemic racism pervasive in our country since its inception, and we are committed to standing against racism in all its forms. 

    We believe that to be silent is to be complicit.

    We believe that Black lives matter.

    We believe that Black lives are more important than property.

    We believe that we have a responsibility to use our platforms to speak out against this injustice whenever and wherever we are witnesses to it.

    In creating digital media we have built audiences that return week after week to hear our voices, and we will use our voices to speak against anti-blackness and police brutality, and we encourage our audiences to be educated, engaged, and to take action. “

    Here are three ways you can participate and make a difference:

    1. Read the above statement on your next show release and post the above statement and graphic to your social media feeds. 
      1. George Floyd Memorial Fund
      2. Minnesota Freedom Fund
      3. Black Visions Collective
      4. Campaign Zero
      5. Black Lives Matter
    2. Donate a portion of your show proceeds and ask audience members to donate to any of the following:
      1. Text “Floyd” to 55156 to sign a petition to demand justice for George Floyd.
      2. Sign-up at Color of Change to be notified of more opportunities to take action.
    3. Sign a petition and ask your audience to sign: 

    Please use the hashtags: #PodcastersForJustice #WOCPodcasters #BlackLivesMatter

     

    About Danielle Desir

     

    Danielle is a financially savvy traveler who is an expert in paying off debt and building wealth while traveling the world. She is an author, travel and personal finance writer, podcaster, and speaker. “Money impacts nearly everything we do, so why not be honest and transparent about it and most of all, help each other by sharing what we’ve learned along the way.”

     

    On her podcast, she talks about how to find the best travel deals, fabulous travel destinations, practical tips for saving money, investing, homeownership, and other financial and travel subjects.

     

    In her spare time, she enjoys visiting local breweries, hiking, and finding breathtaking viewpoints and listening to informative podcasts. She loves attending spin class every week and enjoys long-distance running. When she isn’t creating content online, she leads WOC Podcasters, a community of women of color podcasters with over 3,000 members from 50+ countries!

     

    Links and Resources Mentioned

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Visit my Travel Deals page on my website

    Support Travel Gluten Free on Patreon

     

    Connect with 

    Danielle Desir

    The Thought Card Podcast

    Women of Color Podcasters Community

     

    Journey with Travel Gluten Free on Social Media

    Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

     

    Spread the love of Travel Gluten Free podcast and share this episode with a friend

     

    ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Content contained on Travel Gluten Free website, podcast and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes and use of this information is at your own risk.***



    Makeena App with Karen Frame

    Makeena App with Karen Frame

    Travel Gluten Free Podcast

    S04 Episode 16

    Makeena App with Karen Frame

     

    In this episode, we get into the development of Karen Frame’s Makeena app, the only app that offers rebates online for gluten-free and specialty diet foods! “Makeena is a free, easy to use loyalty app that earns you cashback and rewards after you purchase healthy & eco-friendly products at any retailer.”

     

    How Makeena Started

     

    Karen’s dad was a science professor at the University of Illinois. Through her dad, she learned science, mathematics, social studies, and English on a device that was a touchscreen back in the ’60s and ’70s. 

     

    After she married, she and her husband went to a small natural foods and products store in Urbana, Illinois, called Strawberry Fields. “ Their team was helpful and would always point you in the right direction.” Moving to Boulder in 1993, Karen and her husband shopped at Alfalfa’s and Wild Oats. These were much bigger stores compared to their old hometown store, Strawberry Fields. That was the “aha” moment where she realized she should build touchscreen kiosk systems that allow the consumer to navigate the retail environment.

     

    Karen tells the story of how her journey culminated in blazing the path of the Makeena app. “I felt like I had all these different roads, and they all led to Makeena. It was an intersection of what I should be doing. I am really passionate about the idea that if we could make better-for-you products more affordable and accessible for everyone anywhere they need to shop, then we’re going to have a cleaner planet and a healthier population. This is the bigger vision that I have as the founder. That’s what keeps me going because it is tough to be a founder.”

     

    How Karen Decided on a Name for Makeena

     

    “Keena” means ‘happiness’ in Swahili, ‘‘abundance’ in Hawaiin and ‘machine’ in Arabic. The name was also available as a website and was available for national trademark. She likes that her platform gives brands a “stamp of approval for curation.” Because Makeena stands for ‘happiness’, she wants to make sure that both the shopper and the brand are happy. Karen also wants to make the world “a cleaner place” and that there is abundance for everybody - for consumers and brands. Technology comes in on the app side of her business, making this information available through her app on the world wide web.

     

    Guest Bio

     

    Karen is passionate about being an entrepreneur and making the world a better place. She firmly believes that building a technology company in the natural products space will encourage people to shop healthier because Makeena will make it easy for them to make smarter choices. Karen became an entrepreneur in the early 1990s when she moved to Boulder, Colorado, and built and operated two interactive touchscreen kiosk companies, one for the real estate industry and one for the natural products industry. 

     

    Since then, Karen has been general counsel for several emerging growth and publicly-held software and data analytics companies. Karen earned her degree in accounting and business from Indiana University and a CPA and a law degree from the University of Illinois. She also attended Oxford University, focusing on international business transactions, and taught Principles of Business for Entrepreneurs in the Cross Campus Entrepreneurship Certificate Program at the University of Colorado.

     

    Special Offer from Makeena!

    Earn a $4 bonus after getting your first brand-ed product purchase approved using Makeena's cash back and rewards app.  Use Code paxpdn

     

    Links and Resources Mentioned

    Grab the Guide to Traveling Gluten Free

    Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

    Visit my Travel Deals page on my website

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