glycinate

This is a companion episode to #312 and #314. Minerals! We all know we need them but what are the best sources? How can you tell if your mineral supplement is high quality and bioavailable. On this episode Jared goes into detail about mineral chelates, what chelation means, how it works, why it matters, and how you can make informed decisions when buying mineral supplements for yourself and your family.

Mineral Supplements:

Magnesium Glycinate

Ultimate Vitality Multi-Vitamin

Beef Liver

Beef Organs

Liquid Light

Copper

Zinc

Boron

Additional Information:

Episode #312: Clarifying Herbal Ingredients: How to know what you’re really getting in your herbal supplements.

Episode #314: Clarifying Vitamin Ingredients: How To Know What You’re Really Getting In Your Vitamin Supplements.

Visit the podcast website here: VitalityRadio.com

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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

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Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. We discuss causes, symptoms of deficiency including: leg cramps, insomnia, muscle pain/fibromyalgia, anxiety, high blood pressure, type 2 diabetes, fatigue, migraine headaches, and osteoporosis. We also discuss people who are at increased risk of magnesium deficiency, and the best supplements to replenish your magnesium levels.