goalrace

If you’ve just finished a big goal race or if you are about to, now is the time to start thinking about what to do next.  

In fact, the 3 weeks post-race are some of the most critical for long-term progress.

In this episode, you’ll learn…

• Tricks and tips on how to properly recover from your race.
• When to start running again.
• How to get to the beginning of your next training block faster and smarter than ever before.
• Set yourself up to keep progressing without burnout or injury.

Plus, we have a free post-race analysis checklist to help you identify the things that most affect your performance on race day, both positively and negatively, so you improve at your next big race. Get it by clicking here.

CONNECT, COMMENT, & COMMUNITY:

Follow RunnersConnect on Instagram

Join the Elite Treatment where you get first dibs on everything RTTT each month!

Runners Connect Winner's Circle Facebook Community 

RunnersConnect Facebook page

GET EXPERT COACHING AT RUNNERSCONNECT!

If you’ve just finished a big goal race or if you are about to, now is the time to start thinking about what to do next.  

In fact, the 3 weeks post-race are some of the most critical for long-term progress.

In this episode, you’ll learn…

• Tricks and tips on how to properly recover from your race.
• When to start running again.
• How to get to the beginning of your next training block faster and smarter than ever before.
• Set yourself up to keep progressing without burnout or injury.

Plus, we have a free post-race analysis checklist to help you identify the things that most affect your performance on race day, both positively and negatively, so you improve at your next big race. Get it by clicking here.

CONNECT, COMMENT, & COMMUNITY:

Follow RunnersConnect on Instagram

Join the Elite Treatment where you get first dibs on everything RTTT each month!

Runners Connect Winner's Circle Facebook Community 

RunnersConnect Facebook page

GET EXPERT COACHING AT RUNNERSCONNECT!

Running success hinges on preparation. Crossing the finish line is the easy part, a celebration, the apex of all the training that prepared you to be there, the celebration of a well executed running training plan. The longer you run, the more races you train for, the more you'll appreciate the importance of a good training schedule, one that keeps you healthy while preparing you for your goal race. This episode explains the variables you'll see as you study your options along with guidance to help you evaluate their quality and assess whether they're right for you.