halfmarathontraining

Explore "halfmarathontraining" with insightful episodes like "Episode 217: The Making of CHINESE MENU!", "Emily Rudow: Running 74 Half Marathons In 74 Days & Finding Your Stride Mentally & Physically", "183 BPM - Amped", "Episode 21 - Beyond the Finish Line: Baby Jays Legacy of Hope-Rexy Run" and "Episode 20 - Heart Surgery and Setbacks" from podcasts like ""Book Friends Forever Podcast", "Fit Womens Weekly Podcast", "PODRUNNER: Workout Music", "Back of the Pack Podcast" and "Back of the Pack Podcast"" and more!

Episodes (16)

Episode 217: The Making of CHINESE MENU!

Grace and Alvina discuss the process of making of the book CHINESE MENU: The History, Myths, and Legends Behind Your Favorite Foods. See complete show notes at www.bookfriendsforever.com. Click here to become a Patreon member: https://www.patreon.com/Bookfriendsforever1. See info about Grace Lin's events for CHINESE MENU here: https://gracelin.com/news-events/

Book Friends Forever Podcast

enSeptember 14, 2023

Emily Rudow: Running 74 Half Marathons In 74 Days & Finding Your Stride Mentally & Physically

This woman is incredible. The world record holder for running 74 13.1 mile runs in 74 days and continuing to challenge herself with bigger runs, harder challenges and more successes.

She shares mental tips, motivation strategies, resources and the books that have changed her life. What an incredible woman, learn more about Emily Rudow at www.emilyrudow.com or http://www.instagram.com/emilyrudow

Love the show? Share it! And make sure to subscribe.

Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free!
Train one on one by emailing Kindal@fitwomensweekly.com

www.instagram.com/kindalboylefitness

Fit Womens Weekly Podcast

enJanuary 25, 2023

183 BPM - Amped

Mild to wild, mellow start, high-energy finish, crazy pace. Is it a Personals ad? No, it's your next Podrunner mix!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Fade - No Sorrowland
02. Chris Drifter & MB Project - Your Life (Dub Mix)
03. Facucio - North in Mendoza
04. Matteo Marani - Go Tomorrow
05. Redspace - Recharge
06. Vince Black - Interitus
07. Klangstein - HouseMouse
08. Vince Black - Requiem
09. Redspace, Ismail.M - Hyperboloid
10. Terra V., D.H.D. - Passion (Extended Mix)
11. Talla 2XLC and Junk Project - Chaiyya Chaiy (Vocal Extended Mix)
12. Sonic Radiation - Entropy
13. Para X - Cold Shadows (Extended Mix)
14. Pulsedriver - Cambodia (Talla 2XLC Extended Dub Mix)
15. Freuds - Restless (Juloboy Remix)
16. Jan Martin & Mate Rial - Letting You Down (Roald Velden Remix)
17. Sine - Hold On

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2022 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

PODRUNNER: Workout Music

en-usDecember 16, 2022

Episode 21 - Beyond the Finish Line: Baby Jays Legacy of Hope-Rexy Run

Join us for another Beyond the Finish Line Episode! This week we welcome in Erica and Kristina from Baby Jay's Legacy of Hope. A group in Lawrence Kansas is doing all they can to help the families of children who are currently undergoing cancer treatment. Baby Jay's was set up in honor of Jayden who received her Angel wings at the age of five after a two-year battle against cancer. We want to raise awareness, which as you'll hear, is a much-needed tool in this fight against childhood cancer.

Back of the Pack Podcast

enJuly 31, 2022

Episode 20 - Heart Surgery and Setbacks

It's time to tell the tale. On the sixth anniversary of my open heart procedure, let's talk about how things went down for me. As rough as it was, it's still a story of triumph. We all have setbacks. Some worse than others, but we all have them. How do you respond to them? Let's talk about the things that knock us down and how we get back up!

Back of the Pack Podcast

enJuly 24, 2022

Episode 17 - July 4th Weekend and Life Lessons

A two-race weekend is in the books. It was HOT out there. The best part of long runs is letting your mind wander though. Mine went to the lessons running teaches us. I found some info from a fellow runner to share and then I wanted to give my opinion on my running lessons as it relates to the Fourth of July. Join us for an Independence Day podcast worthy of powdered wigs, red coats, and explosions.

Back of the Pack Podcast

enJuly 04, 2022

Episode 16 - Fall Marathon Training Programs

Summer just began. We are entering the hottest part of the year. What does that mean? Fall training programs have begun! Yes! It's hot, but the cooler days and long races are just 12 - 16 weeks away. Let's talk about the importance of training plans when it comes to our long runs. The training, the nutrition, and the mental challenges that all come together to effect our runs. It's time to ramp up the miles along with the heat. All for Fall Glory!

Back of the Pack Podcast

enJune 27, 2022

Episode 11 - Hitting the Wall

Is "Hitting the Wall" a real thing? You bet it is! It can happen to all of us and believe it or not, there is actual physical science behind it! So it is going to happen. How do we cope with it when it does? There are a few ways to look at it, so join us as we talk about the dreaded wall and how to handle it when we go splat!

Back of the Pack Podcast

enMay 22, 2022

Episode 10 - Running with the Idiot

Running with the Cows is in the books. Mother Nature sure had her say in how this race went down. Mistakes were made and a horrible race for Kyle was run. We get a little raw in this episode. If you can't learn from your mistakes though, you are doomed to repeat them!

Back of the Pack Podcast

enMay 15, 2022

Episode 9 - Here Comes the Heat!

Mother Nature is done with Spring! Here in our area, the heat is on its way! Let's break down this warm weather running stuff. If we aren't careful, the heat can derail our runs, training, and races before we even knew what hit us! Preparation is key, so let's discuss what it is to run in the heat!

Back of the Pack Podcast

enMay 09, 2022

Episode 8 - Bad Race Recovery

If you are a runner with any races under your belt, then you've had that "bad race". The race where nothing goes right. You're off, the race is off, your finish is bad, just throw your running shoes away! We've been there. There is a way back though! Let's talk about the bad race and see how we move on from one. They happen, but they do not defeat us! We learn and Grow, so Let's GO!

Back of the Pack Podcast

enMay 02, 2022

Episode 7 - Two Race Weekend

Two Races. One Weekend. Glutton for punishment? Maybe! This weekend we found ourselves out at not one but two 5k's. We'll talk about the Accept Zero 5k and Noah's Bandage Project. We will also discuss how you do two runs in a weekend. Can you just go out there and do it? Sure, but you better be ready for it! Listen in and get the tips you need to run that split day 10k!

Back of the Pack Podcast

enApril 25, 2022

Episode 6 - Get Your Groove On!

It's a special Patriots Day episode of Back of the Pack! The Boston Marathon just finished up. Winners are crowned. The women's race came down to the wire! Those runners were rockin and rolling out there! That leads us to today. We cover a listener-requested topic in this week's episode and to cover that, we need to jam! It's all about the music on this week's episode. What are you listening to on your runs and why? Let's boogie!

Back of the Pack Podcast

enApril 19, 2022

Goal Race Over: Do This Over the Next 3 Weeks to Ensure Long-term Progress

If you’ve just finished a big goal race or if you are about to, now is the time to start thinking about what to do next.

In fact, the 3 weeks post-race are some of the most critical for long-term progress.

In this episode, you’ll learn…

Tricks and tips on how to properly recover from your race.
When to start running again.
How to get to the beginning of your next training block faster and smarter than ever before.
Set yourself up to keep progressing without burnout or injury.

Plus, we have a free post-race analysis checklist to help you identify the things that most affect your performance on race day, both positively and negatively, so you improve at your next big race. Get it by clicking here.

CONNECT, COMMENT, & COMMUNITY:

Follow RunnersConnect on Instagram

Join the Elite Treatment where you get first dibs on everything RTTT each month!

Runners Connect Winner's Circle Facebook Community

RunnersConnect Facebook page

GET EXPERT COACHING AT RUNNERSCONNECT!

Run to the Top Podcast | The Ultimate Guide to Running

enOctober 15, 2021

Goal Race Over: Do This Over the Next 3 Weeks to Ensure Long-term Progress

If you’ve just finished a big goal race or if you are about to, now is the time to start thinking about what to do next.

In fact, the 3 weeks post-race are some of the most critical for long-term progress.

In this episode, you’ll learn…

Tricks and tips on how to properly recover from your race.
When to start running again.
How to get to the beginning of your next training block faster and smarter than ever before.
Set yourself up to keep progressing without burnout or injury.